{"id":389,"date":"2022-08-08T09:31:59","date_gmt":"2022-08-08T09:31:59","guid":{"rendered":"https:\/\/oncolifestyle-com.orientedhosting.com\/prostate-cancer\/physical-activity\/"},"modified":"2025-09-11T11:56:59","modified_gmt":"2025-09-11T11:56:59","slug":"koerperliche-aktivitaeten","status":"publish","type":"page","link":"https:\/\/www.oncolifestyle.com\/de\/prostatakrebs\/koerperliche-aktivitaeten\/","title":{"rendered":"K\u00f6rperliche Aktivit\u00e4ten"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; css=&#8220;.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8220;][vc_column width=&#8220;1\/12&#8243;][\/vc_column][vc_column width=&#8220;6\/12&#8243;][vc_empty_space height=&#8220;20vw&#8220;][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:left|color:%23ffffff&#8220; use_theme_fonts=&#8220;yes&#8220; css=&#8220;.vc_custom_1688375810552{margin-top: 0px !important;margin-bottom: 100px !important;}&#8220; el_class=&#8220;page-title&#8220;][\/vc_column][vc_column width=&#8220;5\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/12&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_column_text el_class=&#8220;breadcrumbs&#8220;]<!-- Breadcrumb NavXT 7.3.1 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Gehe zu Oncolifestyle.\" href=\"https:\/\/www.oncolifestyle.com\/de\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Oncolifestyle<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>[\/vc_column_text][vc_column_text]<\/p>\n<h6 class=\"green-pill\">GESUNDE ALTERNATIVEN<\/h6>\n<h2>How exercising helps you cope with your treatment?<\/h2>\n<p>Untersuchungen haben gezeigt, dass die nach einer Prostatakrebsdiagnose k\u00f6rperlich aktiveren M\u00e4nner l\u00e4nger leben als die k\u00f6rperlich weniger aktiven .<sup>1<\/sup> Das bedeutet aber nicht, dass Sie einen Marathon laufen m\u00fcssen. <a href=\"https:\/\/www.oncolifestyle.com\/de\/jede-aktivitaet-zaehlt-tipps-fuer-sport-mit-prostatakrebs\/\">Alle Arten von k\u00f6rperlicher Aktivit\u00e4t<\/a> (u.\u00a0a. Hausarbeit, Gartenarbeit und intensives Training) sind gut f\u00fcr Sie. Sie m\u00fcssen nur etwas finden, das f\u00fcr Sie funktioniert.[\/vc_column_text][\/vc_column][vc_column width=&#8220;5\/12&#8243;][vc_single_image image=&#8220;2957&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; el_class=&#8220;page-circle-image&#8220;][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1731416878868{padding-bottom: 50px !important;}&#8220;][vc_column width=&#8220;1\/12&#8243;][\/vc_column][vc_column width=&#8220;10\/12&#8243;][vc_video link=&#8220;https:\/\/player.vimeo.com\/video\/1115761770&#8243;][\/vc_column][vc_column width=&#8220;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1731416878868{padding-bottom: 50px !important;}&#8220;][vc_column width=&#8220;1\/12&#8243;][\/vc_column][vc_column width=&#8220;10\/12&#8243;][vc_custom_heading text=&#8220;Befinden Sie sich in aktiver \u00dcberwachung oder Hormontherapie?&#8220; font_container=&#8220;tag:h2|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220; el_class=&#8220;accent-line center size-sm&#8220; css=&#8220;.vc_custom_1734301052407{margin-top: 100px !important;margin-bottom: 50px !important;}&#8220;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Werfen Sie einen Blick auf die Vorteile, die k\u00f6rperliche Aktivit\u00e4ten f\u00fcr Ihre spezifische Prostatakrebsbehandlung haben\u2026<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/12&#8243;][\/vc_column][\/vc_row][vc_row equal_height=&#8220;yes&#8220; css=&#8220;.vc_custom_1734301607794{margin-bottom: 50px !important;}&#8220; el_id=&#8220;box-cards&#8220;][vc_column width=&#8220;1\/12&#8243;][\/vc_column][vc_column width=&#8220;5\/12&#8243; el_class=&#8220;box-shadow&#8220;][vc_column_text css=&#8220;.vc_custom_1734537077316{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}&#8220;]<\/p>\n<h6>AKTIVE \u00dcBERWACHUNG<\/h6>\n<p><strong class=\"text-teal\">Wenn Ihr Krebs aktiv \u00fcberwacht wird, kann k\u00f6rperliche Aktivit\u00e4t hilfreich sein\u2026<\/strong><\/p>\n<ul>\n<li>Ihren PSA-Wert zu senken (welcher die Wahrscheinlichkeit anzeigt, dass der Krebs fortschreitet)<sup>2<\/sup><\/li>\n<li>Die Angst vor Prostatakrebs und die Furcht vor einem Fortschreiten des Krebses zu lindern<sup>3<\/sup><\/li>\n<li>Ihr allgemeines Selbstwertgef\u00fchl zu steigern<sup>3<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8220;5\/12&#8243; el_class=&#8220;box-shadow&#8220;][vc_column_text css=&#8220;.vc_custom_1734537290394{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}&#8220;]<\/p>\n<h6>HORMONTHERAPIE<\/h6>\n<p><strong class=\"text-teal\">K\u00f6rperliche Aktivit\u00e4ten helfen Ihnen, die Nebenwirkungen Ihrer Hormontherapie in den Griff zu bekommen, weil sie\u2026<\/strong><\/p>\n<ul>\n<li>Ihre Muskelmasse erhalten und die Zunahme an K\u00f6rperfett reduzieren<sup>4\u20136<\/sup><\/li>\n<li>Ihre Knochendichte erhalten und das Risiko einer Osteoporose (Knochenverd\u00fcnnung) senken<sup>6<\/sup><\/li>\n<li>Angst- und Depressionsgef\u00fchle reduzieren<sup>7<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8220;Erfahren Sie mehr \u00fcber k\u00f6rperliche Aktivit\u00e4t und Krebs&#8220; style=&#8220;classic&#8220; shape=&#8220;round&#8220; color=&#8220;success&#8220; align=&#8220;center&#8220; el_class=&#8220;view-more-articles&#8220; link=&#8220;url:https%3A%2F%2Fwww.oncolifestyle.com%2Fde%2Fkoerperliche-aktivitaeten%2F|title:Physical%20Activity&#8220;][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1731374748692{padding-bottom: 150px !important;}&#8220;][vc_column width=&#8220;1\/12&#8243;][\/vc_column][vc_column width=&#8220;10\/12&#8243;][vc_custom_heading text=&#8220;Discover what&#8217;s new&#8220; font_container=&#8220;tag:h2|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220; el_class=&#8220;accent-line center size-sm&#8220; css=&#8220;.vc_custom_1731374771588{margin-top: 100px !important;margin-bottom: 50px !important;}&#8220;][\/vc_column][vc_column width=&#8220;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1731265407035{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/11\/news-bg.jpg?id=677) !important;}&#8220;][vc_column][vc_column_text css=&#8220;.vc_custom_1731405538481{margin-top: -200px !important;margin-bottom: 80px !important;}&#8220;]<div class=\"ajax-posts-container \" id=\"ajax-posts-container-2736148121\" data-feature-first=\"false\"><div class=\"custom-post-grid\" data-categories=\"58\" data-active-categories=\"58\" data-posts-per-page=\"3\" data-limit=\"3\" data-paged=\"1\">\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/de\/bewegung\/so-bleibst-du-aktiv-2\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/low-section-fitness-young-woman-jogging-staircase.jpg\" alt=\"So bleibst Du aktiv\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">\u00dcbungen<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/de\/bewegung\/so-bleibst-du-aktiv-2\/\">So bleibst Du aktiv<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/de\/bewegung\/so-bleibst-du-aktiv-2\/\" class=\"read-more\">Mehr erfahren<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/de\/bewegung\/bauchmuskeln-nach-der-op-wieder-aufbauen\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/How-to-build-your-abdomninal-muscles-after-surgery-Adobe-ID-276535668.jpeg\" alt=\"Bauchmuskeln nach der OP wieder aufbauen\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">K\u00f6rperliche Aktivit\u00e4t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/de\/bewegung\/bauchmuskeln-nach-der-op-wieder-aufbauen\/\">Bauchmuskeln nach der OP wieder aufbauen<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/de\/bewegung\/bauchmuskeln-nach-der-op-wieder-aufbauen\/\" class=\"read-more\">Mehr erfahren<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/de\/bewegung\/3-uebungen-gegen-blasenschwaeche-nach-prostata-op\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/Three-exercises-after-prostate-cancer-suregery-Adobe-319148380.jpeg\" alt=\"3 \u00dcbungen gegen Blasenschw\u00e4che nach Prostata-OP\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">K\u00f6rperliche Aktivit\u00e4t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/de\/bewegung\/3-uebungen-gegen-blasenschwaeche-nach-prostata-op\/\">3 \u00dcbungen gegen Blasenschw\u00e4che nach Prostata-OP<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/de\/bewegung\/3-uebungen-gegen-blasenschwaeche-nach-prostata-op\/\" class=\"read-more\">Mehr erfahren<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/12&#8243;][\/vc_column][vc_column width=&#8220;10\/12&#8243;][vc_custom_heading text=&#8220;Informationen, denen Sie vertrauen k\u00f6nnen&#8220; font_container=&#8220;tag:h2|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220; el_class=&#8220;accent-line center size-sm&#8220;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Wie soll man bei so vielen Meinungen wissen, wem man glauben soll? Bei Oncolifestyle setzen wir alles daran, Ihnen evidenzbasierte Informationen zu liefern, die mit Blick auf Ihre Gesundheit sorgf\u00e4ltig recherchiert wurden.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1660737759822{margin-top: 50px !important;margin-bottom: 50px !important;}&#8220;][vc_column][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\">UNSERE QUELLEN<\/h6>\n<p style=\"text-align: center;\"><span class=\"sources-btn show-source\">Woher stammen diese Informationen?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;source&#8220;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJzdmdfX3dyYXBwZXIlMjBjbG9zZS1zb3VyY2UlMjIlM0UlMEElM0NzdmclMjBjbGFzcyUzRCUyMmljb24lMjBpY29uLS1jbG9zZSUyMiUyMGFyaWEtaGlkZGVuJTNEJTIydHJ1ZSUyMiUyMHJvbGUlM0QlMjJpbWclMjIlM0UlM0N1c2UlMjB4bGluayUzQWhyZWYlM0QlMjIlMjNpY29uLWNsb3NlJTIyJTNFJTNDJTJGdXNlJTNFJTNDJTJGc3ZnJTNFJTBBJTNDJTJGZGl2JTNFJTBB[\/vc_raw_html][vc_column_text]<\/p>\n<h6 class=\"accent-line\">UNSERE QUELLEN<\/h6>\n<h4><strong>Woher stammen diese Informationen?<\/strong><\/h4>\n<ol>\n<li>Andersen, M. F., Midtgaard, J. &amp; Bjerre, E. D. Do Patients with Prostate Cancer Benefit from Exercise Interventions? A Systematic Review and Meta-Analysis. Int. J. Environ. Res. Public. Health 19, 972 (2022).<\/li>\n<li>Fang, Y.-Y. et al. Effects of exercise interventions on social and cognitive functioning of men with prostate cancer: a meta-analysis. Support. Care Cancer 28, 2043\u20132057 (2020).<\/li>\n<li>Friedenreich, C. M. et al. Physical Activity and Survival After Prostate Cancer. Eur. Urol. 70, 576\u2013585 (2016).<\/li>\n<li>Baguley, B., Bolam, K., Wright, O. &amp; Skinner, T. The Effect of Nutrition Therapy and Exercise on Cancer-Related Fatigue and Quality of Life in Men with Prostate Cancer: A Systematic Review. Nutrients 9, 1003 (2017).<\/li>\n<li>Kang, D.-W. et al. Effects of Exercise on Cardiorespiratory Fitness and Biochemical Progression in Men With Localized Prostate Cancer Under Active Surveillance: The ERASE Randomized Clinical Trial. JAMA Oncol. 7, 1487 (2021).<\/li>\n<li>Kang, D.-W. et al. A Randomized Trial of the Effects of Exercise on Anxiety, Fear of Cancer Progression and Quality of Life in Prostate Cancer Patients on Active Surveillance. J. Urol. 207, 814\u2013822 (2022).<\/li>\n<li>Cormie, P. et al. Can supervised exercise prevent treatment toxicity in patients with prostate cancer initiating androgen-deprivation therapy: a randomised controlled trial: Exercise programme to reduce treatment toxicity when initiating ADT. BJU Int. 115, 256\u2013266 (2015).<\/li>\n<li>Bigaran, A. et al. The effect of exercise training on cardiometabolic health in men with prostate cancer receiving androgen deprivation therapy: a systematic review and meta-analysis. Prostate Cancer Prostatic Dis. 24, 35\u201348 (2021).<\/li>\n<li>Taaffe, D. R. et al. Immediate versus delayed exercise in men initiating androgen deprivation: effects on bone density and soft tissue composition. BJU Int. 123, 261\u2013269 (2019).<\/li>\n<li>Galv\u00e3o, D. A. et al. Psychological distress in men with prostate cancer undertaking androgen deprivation therapy: modifying effects of exercise from a year-long randomized controlled trial. Prostate Cancer Prostatic Dis. 24, 758\u2013766 (2021).<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; css=&#8220;.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8220;][vc_column width=&#8220;1\/12&#8243;][\/vc_column][vc_column width=&#8220;6\/12&#8243;][vc_empty_space height=&#8220;20vw&#8220;][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:left|color:%23ffffff&#8220; use_theme_fonts=&#8220;yes&#8220; css=&#8220;.vc_custom_1688375810552{margin-top: 0px !important;margin-bottom: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":380,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-389","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bewegung bei Prostatakrebs: aktiv bleiben und Wohlbefinden st\u00e4rken | Oncolifestyle<\/title>\n<meta name=\"description\" content=\"Entdecken Sie die Vorteile von k\u00f6rperlicher Aktivit\u00e4t und Sport bei Prostatakrebs und finden Sie neue Wege, gesunde Gewohnheiten in Ihren Alltag zu integrieren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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