{"id":2021,"date":"2024-04-01T20:03:17","date_gmt":"2024-04-01T20:03:17","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/what-should-your-diet-consist-of\/"},"modified":"2024-12-11T11:31:42","modified_gmt":"2024-12-11T11:31:42","slug":"what-should-your-diet-consist-of","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/de\/ernahrungstipps\/what-should-your-diet-consist-of\/","title":{"rendered":"Wie sollte Deine Ern\u00e4hrung aussehen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Eine gesunde Ern\u00e4hrung ist ein wichtiger Teil der Krebstherapie: Sie st\u00e4rkt Deinen K\u00f6rper und hilft Dir, die Folgen der Erkrankung besser zu \u00fcberstehen. Wichtig sind jedoch nicht einzelne Lebensmittel, sondern ein abwechslungsreicher und ausgewogener Speiseplan, der Dich mit allen N\u00e4hrstoffen versorgt.<\/p>\n<p>Der europ\u00e4ische Kodex zur Krebsbek\u00e4mpfung empfiehlt:<\/p>\n<ul>\n<li>Nimm ausreichend Obst, Gem\u00fcse und H\u00fclsenfr\u00fcchte zu Dir (t\u00e4glich mindestens 400 Gramm).<\/li>\n<li>Bevorzuge Getreideprodukte aus Vollkorn (m\u00f6glichst t\u00e4glich).<\/li>\n<li>Meide zucker- und fettreiche Speisen.<\/li>\n<li>Verzehre weniger als 500 Gramm rotes Fleisch in der Woche.<\/li>\n<li>Bereite alle Speisen frisch zu, meide Fertiglebensmittel.<\/li>\n<li>Nimm t\u00e4glich h\u00f6chstens 6 Gramm Salz zu Dir.<\/li>\n<\/ul>\n<p>Weitere Informationen und Unterst\u00fctzung bieten, neben Deinem Behandlungsteam, insbesondere Di\u00e4tassistentinnen und Di\u00e4tassistenten, sowie Fachleute der Ern\u00e4hrungswissenschaft und der \u00d6kotrophologie.<\/p>\n<p><strong>Author<\/strong>: Dr. Volker Henn | <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8220;custom&#8220; accent_color=&#8220;#7ac9b7&#8243; el_class=&#8220;separator-shadow&#8220;][vc_column_text]<strong>Quellen:<\/strong><\/p>\n<ul>\n<li>Antioxidants and Cancer Prevention. (2017, February 6). National Cancer Institute. <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/antioxidants-fact-sheet\">https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/antioxidants-fact-sheet<\/a><\/li>\n<li>Food myths and cancer. (2022, June 6). Cancer Research UK. <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/diet-and-cancer\/food-controversies\">https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/diet-and-cancer\/food-controversies<\/a><\/li>\n<li>Can eating apricot kernels cure cancer? (n.d.). Cancer Council. Retrieved December 12, 2022, from <a href=\"https:\/\/www.cancer.org.au\/iheard\/can-eating-apricot-kernels-cure-cancer\">https:\/\/www.cancer.org.au\/iheard\/can-eating-apricot-kernels-cure-cancer<\/a><\/li>\n<li>Chia. (2022, March 31). Memorial Sloan Kettering Cancer Center. <a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/chia\">https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/chia<\/a><\/li>\n<li>Ware, M. (2018, May 23). What are the health benefits of acai berries? Medical News Today. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/305576\">https:\/\/www.medicalnewstoday.com\/articles\/305576<\/a><\/li>\n<li>Shruti. (2019, January 30). Be Aware Of The Interaction Between Goji Berries And Warfarin. Healthyy. <a href=\"https:\/\/healthyy.net\/superfoods\/be-aware-of-the-interaction-between-goji-berries-and-warfarin\">https:\/\/healthyy.net\/superfoods\/be-aware-of-the-interaction-between-goji-berries-and-warfarin<\/a><\/li>\n<li>Turmeric. (2020, May). National Center for Complementary and Integrative Health. <a href=\"https:\/\/www.nccih.nih.gov\/health\/turmeric\">https:\/\/www.nccih.nih.gov\/health\/turmeric<\/a><\/li>\n<li>Turmeric. (2022, February 9). Memorial Sloan Kettering Cancer Center. <a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/turmeric\">https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/turmeric<\/a><\/li>\n<\/ul>\n<p>Picture credits: \u00a9 Yulia Furman \u2013 stock.adobe.com[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Eine gesunde Ern\u00e4hrung ist ein wichtiger Teil der Krebstherapie: Sie st\u00e4rkt Deinen K\u00f6rper und hilft Dir, die Folgen der Erkrankung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrungstipps"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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