{"id":2244,"date":"2024-08-24T09:00:21","date_gmt":"2024-08-24T09:00:21","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?p=2244"},"modified":"2024-12-09T14:02:39","modified_gmt":"2024-12-09T14:02:39","slug":"was-kannst-du-gegen-vergesslichkeit-tun","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/de\/kognitive-gesundheit\/was-kannst-du-gegen-vergesslichkeit-tun\/","title":{"rendered":"Was kannst Du gegen Vergesslichkeit tun?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Es gibt zahlreiche M\u00f6glichkeiten, die Dir helfen k\u00f6nnen, Vergesslichkeit entgegenzuwirken. Manche Methoden versuchen, Dein Erinnerungsverm\u00f6gen zu st\u00e4rken. Andere helfen Dir, negative Auswirkungen auf Deinen Alltag zu verringern. In der Praxis haben sich die folgenden Methoden meist bew\u00e4hrt.<\/p>\n<p><strong>Such Dir Hilfe<\/strong><\/p>\n<ul>\n<li>Sprich mit Deinem Behandlungsteam.<\/li>\n<li>Wende Dich an therapeutische und psychoonkologische Fachkr\u00e4fte.<\/li>\n<\/ul>\n<p><strong>Plane Deinen Tag<\/strong><\/p>\n<ul>\n<li>Teile anstehende Aufgaben in kleinere Abschnitte auf.<\/li>\n<li>Versuche nicht, zwei Aufgaben gleichzeitig zu erledigen.<\/li>\n<li>Achte auf regelm\u00e4\u00dfige Pausen und ausreichend Schlaf.<\/li>\n<li>Fertige Notizen und Listen an.<\/li>\n<li>Notiere wichtige Termine in einem Kalender.<\/li>\n<\/ul>\n<p><strong>Trainiere K\u00f6rper und Geist<\/strong><\/p>\n<ul>\n<li>Nutze Bewegungs\u00fcbungen wie Tai-Chi, Chi Gong oder Yoga.<\/li>\n<li>Treibe Sport, wie Schwimmen oder Wandern.<\/li>\n<li>Spiele Schach, l\u00f6se Kreuzwortr\u00e4tsel oder Puzzle.<\/li>\n<li>Probiere Handarbeiten aus.<\/li>\n<li>Erlerne eine Fremdsprache oder ein Musikinstrument.<\/li>\n<\/ul>\n<p><strong>Autor<\/strong>: Dr. Volker Henn| <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8220;custom&#8220; accent_color=&#8220;#7ac9b7&#8243; el_class=&#8220;separator-shadow&#8220;][vc_column_text]<strong>Quellen:<\/strong><\/p>\n<ul>\n<li>\u00c4rztezeitung, Chemotherapie sorgt wohl nicht f\u00fcr Ged\u00e4chtnisst\u00f6rung, 05.05.2017, abgerufen am 27.10.2022 von <a href=\"https:\/\/www.aerztezeitung.de\/Medizin\/Chemotherapie-sorgt-wohl-nicht-fuer-Gedaechtnisstoerung-308748.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aerztezeitung.de\/Medizin\/Chemotherapie-sorgt-wohl-nicht-fuer-Gedaechtnisstoerung-308748.html<\/a><\/li>\n<li>National Cancer Institute, Memory or Concentration Problems and Cancer Treatment, 15.01.2020, abgerufen am 27.10.2022 von <a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/memory\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/memory<\/a> American Society of Clinical Oncology (ASCO), Attention, Thinking, and Memory Problems, Dezember 2019, abgerufen am 27.10.2022 von <a href=\"https:\/\/www.cancer.net\/coping-with-cancer\/physical-emotional-and-social-effects-cancer\/managingphysical-side-effects\/attention-thinking-and-memory-problems\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cancer.net\/coping-with-cancer\/physical-emotional-and-social-effects-cancer\/managingphysical-side-effects\/attention-thinking-and-memory-problems<\/a><\/li>\n<li>Deutsche Krebsgesellschaft, Konzentrationsschw\u00e4che und Ged\u00e4chtnisverlust unter oder nach einer Krebstherapie, 14.09.2018, Onko Internetportal, abgerufen am 27.10.2022 von <a href=\"https:\/\/www.krebsgesellschaft.de\/onko-internetportal\/basis-informationen-krebs\/nebenwirkungen-der-therapie\/beschwerden-bei-krebstherapien-und-gegenmassnahmen\/kon.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.krebsgesellschaft.de\/onko-internetportal\/basis-informationen-krebs\/nebenwirkungen-der-therapie\/beschwerden-bei-krebstherapien-und-gegenmassnahmen\/kon.html<\/a><\/li>\n<li>Lange, M., Joly, F., Vardy, J., Ahles, T., Dubois, M., Tron, L., Winocur, G., De Ruiter, M. B., &amp; Castel, H. (2019). Cancer-related cognitive impairment: An update on state of the art, detection, and management strategies in cancer survivors. Annals of Oncology: Official Journal of the European Society for Medical Oncology, 30(12), 1925\u20131940. <a href=\"https:\/\/doi.org\/10.1093\/annonc\/mdz410\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1093\/annonc\/mdz410<\/a><\/li>\n<li>Farahani, M. A., Soleimanpour, S., Mayo, S. J., Myers, J. S., Panesar, P., &amp; Ameri, F. (2022). The effect of mind-body exercise on cognitive function in cancer survivors: A systematic review. Canadian Oncology Nursing Journal, 32(1), 38\u201348. <a href=\"https:\/\/doi.org\/10.5737\/236880763213848\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.5737\/236880763213848<\/a><\/li>\n<li>Campbell, K. L., Zadravec, K., Bland, K. A., Chesley, E., Wolf, F., &amp; Janelsins, M. C. (2020). The Effect of Exercise on Cancer-Related Cognitive Impairment and Applications for Physical Therapy: Systematic Review of Randomized Controlled Trials. Physical Therapy, 100(3), 523\u2013542. <a href=\"https:\/\/doi.org\/10.1093\/ptj\/pzz090\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1093\/ptj\/pzz090<\/a><\/li>\n<li>Kucherer, S., &amp; Ferguson, R. J. (2017). Cognitive behavioral therapy for cancer-related cognitive dysfunction. Current Opinion in Supportive and Palliative Care, 11(1), 46\u201351. <a href=\"https:\/\/doi.org\/10.1097\/SPC.0000000000000247\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1097\/SPC.0000000000000247<\/a><\/li>\n<li>Fernandes, H. A., Richard, N. M., &amp; Edelstein, K. (2019). Cognitive rehabilitation for cancer-related cognitive dysfunction: A systematic review. Supportive Care in Cancer: Official Journal of the Multinational Association of Supportive Care in Cancer, 27(9), 3253\u20133279. <a href=\"https:\/\/doi.org\/10.1007\/s00520-019-04866-2\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1007\/s00520-019-04866-2<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Teilen Sie diese Neuigkeiten:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fde%2Fkognitive-gesundheit%2Fwas-kannst-du-gegen-vergesslichkeit-tun%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fde%2Fkognitive-gesundheit%2Fwas-kannst-du-gegen-vergesslichkeit-tun%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fde%2Fkognitive-gesundheit%2Fwas-kannst-du-gegen-vergesslichkeit-tun%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Es gibt zahlreiche M\u00f6glichkeiten, die Dir helfen k\u00f6nnen, Vergesslichkeit entgegenzuwirken. Manche Methoden versuchen, Dein Erinnerungsverm\u00f6gen zu st\u00e4rken. Andere helfen Dir, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-2244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kognitive-gesundheit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Was kannst Du gegen Vergesslichkeit tun? - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/de\/kognitive-gesundheit\/was-kannst-du-gegen-vergesslichkeit-tun\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Was kannst Du gegen Vergesslichkeit tun? - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Es gibt zahlreiche M\u00f6glichkeiten, die Dir helfen k\u00f6nnen, Vergesslichkeit entgegenzuwirken. 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