{"id":2248,"date":"2024-08-24T09:00:03","date_gmt":"2024-08-24T09:00:03","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?p=2248"},"modified":"2024-12-09T14:05:21","modified_gmt":"2024-12-09T14:05:21","slug":"was-kannst-du-tun-fuer-mehr-mentale-entlastung","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/de\/emotionale-gesundheit\/was-kannst-du-tun-fuer-mehr-mentale-entlastung\/","title":{"rendered":"Was kannst Du tun f\u00fcr mehr mentale Entlastung?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Vielleicht f\u00e4llt es Dir schwer, \u00fcber Deine Gef\u00fchle zu sprechen. Das ist ok, wenn es Dir damit gut geht. Es ist aber sehr wichtig, dass Du psychische Belastungen nicht versuchst \u201eauszuhalten\u201c. Ebenso wie Schmerz chronisch werden kann, kann auch eine mentale Belastung anhaltend werden und Deine Therapie negativ beeinflussen.<\/p>\n<p>Folgende Dinge k\u00f6nnen Dir helfen:<\/p>\n<ul>\n<li>Mach Dir bewusst, dass es normal ist, sich durcheinander und belastet zu f\u00fchlen.<\/li>\n<li>In einem ersten Schritt kann es sehr hilfreich sein, Deine Gedanken aufzuschreiben \u2013 ganz f\u00fcr Dich allein.<\/li>\n<li>Auch wenn es \u00dcberwindung kosten kann: Sprechen hilft fast immer: mit Familie, Freunden, Bekannten, Deinem Behandlungsteam oder Gleichgesinnten \u2026 Nutze die vielen Hilfsangebote von Krebsberatungsstellen und Selbsthilfegruppen.<\/li>\n<li>F\u00fcr einen klaren Kopf k\u00f6nnen auch Bewegung, Kunst und Meditation helfen.<\/li>\n<li>Mach Dich frei von Schuld-Gedanken.<\/li>\n<\/ul>\n<p><strong>Author<\/strong>: Dr. Volker Henn| <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8220;custom&#8220; accent_color=&#8220;#7ac9b7&#8243; el_class=&#8220;separator-shadow&#8220;][vc_column_text]<strong>Quellen:<\/strong><\/p>\n<ul>\n<li>Kindler-R\u00f6hrborn A, Krebsrisiko: Bei Frauen und M\u00e4nnern unterschiedlich ausgepr\u00e4gt, 13.03.2020, Deutsches \u00c4rzteblatt, <a href=\"https:\/\/doi.org\/10.3238\/PersOnko.2020.03.13.02\">https:\/\/doi.org\/10.3238\/PersOnko.2020.03.13.02<\/a><\/li>\n<li>M\u00fcller I, Psychoonkologie bei Krebs \u2013 Beistand f\u00fcr die Seele, 09.03.2022, Prostata Hilfe Deutschland e.V., abgerufen am 06.10.2022 von <a href=\"https:\/\/www.prostata-hilfe-deutschland.de\/prostata-news\/psychoonkologie-bei-krebs\">https:\/\/www.prostata-hilfe-deutschland.de\/prostata-news\/psychoonkologie-bei-krebs<\/a><\/li>\n<li>Keiner D, Gendermedizin: Der kleine Unterschied, 07.10.2015, Pharmazeutische Zeitung, <a href=\"https:\/\/www.pharmazeutische-zeitung.de\/ausgabe-412015\/der-kleine-unterschied\/\">https:\/\/www.pharmazeutische-zeitung.de\/ausgabe-412015\/der-kleine-unterschied\/<\/a><\/li>\n<li>\u00c4rztezeitung, Viele geschlechtsspezifische Unterschiede bei Krebs, 20.06.2018, abgerufen am 06.10.2022 von <a href=\"https:\/\/www.aerztezeitung.de\/Medizin\/Viele-geschlechtsspezifische-Unterschiede-bei-Krebs-230091.html\">https:\/\/www.aerztezeitung.de\/Medizin\/Viele-geschlechtsspezifische-Unterschiede-bei-Krebs-230091.html<\/a><\/li>\n<li>Davenport L, M\u00e4nner haben ein h\u00f6heres Risiko f\u00fcr 11 Krebsarten \u2013 und es liegt nicht nur an der unges\u00fcnderen Lebensweise, 26.08.2022, Medscape, abgerufen am 06.10.2022 von <a href=\"https:\/\/deutsch.medscape.com\/artikelansicht\/4911533?src=mkm_ret_220911_mscpmrk-DE_ExcNews&amp;uac=429570FX&amp;impID=4614248&amp;faf=1\">https:\/\/deutsch.medscape.com\/artikelansicht\/4911533?src=mkm_ret_220911_mscpmrk-DE_ExcNews&amp;uac=429570FX&amp;impID=4614248&amp;faf=1<\/a><\/li>\n<li>Bayer, F. Billaudelle, J. Alt, G. He\u00df, M. Specht, B. H\u00f6finghoff, P. Riedel, M. Wickert, M. Hechtner, Was M\u00e4nner davon abh\u00e4lt, ambulante Krebsberatungsstellen aufzusuchen, 30.09.202, Der Onkologe 11\/20, <a href=\"https:\/\/doi.org\/10.1007\/s00761-020-00840-4\">https:\/\/doi.org\/10.1007\/s00761-020-00840-4<\/a><\/li>\n<li>Zhu, C., &amp; Boutros, P. C. (2021). Sex Differences in Cancer Genomes: Much Learned, More Unknown. Endocrinology, 162(11), bqab170. <a href=\"https:\/\/doi.org\/10.1210\/endocr\/bqab170\">https:\/\/doi.org\/10.1210\/endocr\/bqab170<\/a><\/li>\n<li>Rubin, J. B. (2022). The spectrum of sex differences in cancer. Trends in Cancer, 8(4), 303\u2013315. <a href=\"https:\/\/doi.org\/10.1016\/j.trecan.2022.01.013\">https:\/\/doi.org\/10.1016\/j.trecan.2022.01.013<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Teilen Sie diese Neuigkeiten:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fde%2Femotionale-gesundheit%2Fwas-kannst-du-tun-fuer-mehr-mentale-entlastung%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fde%2Femotionale-gesundheit%2Fwas-kannst-du-tun-fuer-mehr-mentale-entlastung%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fde%2Femotionale-gesundheit%2Fwas-kannst-du-tun-fuer-mehr-mentale-entlastung%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Vielleicht f\u00e4llt es Dir schwer, \u00fcber Deine Gef\u00fchle zu sprechen. Das ist ok, wenn es Dir damit gut geht. Es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotionale-gesundheit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Was kannst Du tun f\u00fcr mehr mentale Entlastung? - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/de\/emotionale-gesundheit\/was-kannst-du-tun-fuer-mehr-mentale-entlastung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Was kannst Du tun f\u00fcr mehr mentale Entlastung? - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Vielleicht f\u00e4llt es Dir schwer, \u00fcber Deine Gef\u00fchle zu sprechen. 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