{"id":1698,"date":"2022-08-08T09:31:59","date_gmt":"2022-08-08T09:31:59","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/prostate-cancer\/physical-activity\/"},"modified":"2025-09-11T11:57:34","modified_gmt":"2025-09-11T11:57:34","slug":"actividad-fisica","status":"publish","type":"page","link":"https:\/\/www.oncolifestyle.com\/es\/cancer-de-prostata\/actividad-fisica\/","title":{"rendered":"Actividad f\u00edsica"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb10\/12&#8243;][vc_empty_space height=\u00bb22vw\u00bb][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:left|color:%23ffffff\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1713872279925{margin-top: 0px !important;margin-bottom: 100px !important;}\u00bb el_class=\u00bbpage-title\u00bb][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text el_class=\u00bbbreadcrumbs\u00bb]<!-- Breadcrumb NavXT 7.3.1 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Ir a Oncolifestyle.\" href=\"https:\/\/www.oncolifestyle.com\/es\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Oncolifestyle<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>[\/vc_column_text][vc_column_text]<\/p>\n<h6 class=\"green-pill\">ELECCIONES SALUDABLES<\/h6>\n<h2>Disfrute de los beneficios de una vida activa contra el c\u00e1ncer<\/h2>\n<p>Ciertas investigaciones han demostrado que los hombres que son m\u00e1s activos f\u00edsicamente tras el diagn\u00f3stico de c\u00e1ncer de pr\u00f3stata tienen una vida m\u00e1s larga que los que lo son menos.<sup>1<\/sup> Eso no significa que tenga que correr una marat\u00f3n. Todo tipo de actividad f\u00edsica (incluyendo las tareas dom\u00e9sticas, la jardiner\u00eda y el ejercicio vigoroso) son buenas para usted. El truco est\u00e1 en encontrar la soluci\u00f3n que mejor se adapte a usted.[\/vc_column_text][\/vc_column][vc_column width=\u00bb5\/12&#8243;][vc_single_image image=\u00bb2957&#8243; img_size=\u00bblarge\u00bb alignment=\u00bbcenter\u00bb el_class=\u00bbpage-circle-image\u00bb][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1731416878868{padding-bottom: 50px !important;}\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb10\/12&#8243;][vc_video link=\u00bbhttps:\/\/player.vimeo.com\/video\/1115761615&#8243;][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1731416878868{padding-bottom: 50px !important;}\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb10\/12&#8243;][vc_custom_heading text=\u00bb\u00bfEst\u00e1 en vigilancia activa o en terapia hormonal?\u00bb font_container=\u00bbtag:h2|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb el_class=\u00bbaccent-line center size-sm\u00bb css=\u00bb.vc_custom_1734301226013{margin-top: 100px !important;margin-bottom: 50px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Eche un vistazo a los beneficios de la actividad f\u00edsica para su tratamiento espec\u00edfico contra el c\u00e1ncer de pr\u00f3stata&#8230;<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb css=\u00bb.vc_custom_1734301633295{margin-bottom: 50px !important;}\u00bb el_id=\u00bbbox-cards\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb5\/12&#8243; el_class=\u00bbbox-shadow\u00bb][vc_column_text css=\u00bb.vc_custom_1734537157593{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}\u00bb]<\/p>\n<h6>VIGILANCIA ACTIVA<\/h6>\n<p><strong class=\"text-teal\">Si su c\u00e1ncer se est\u00e1 controlando con vigilancia activa, la actividad f\u00edsica puede ayudar a&#8230;<\/strong><\/p>\n<ul>\n<li>Reducir su nivel de PSA (que se utiliza para indicar la probabilidad de que el c\u00e1ncer avance)<sup>2<\/sup>.<\/li>\n<li>Aliviar la ansiedad sobre el c\u00e1ncer de pr\u00f3stata y reducir el miedo a la progresi\u00f3n del c\u00e1ncer<sup>3<\/sup>.<\/li>\n<li>Aumentar su autoestima general<sup>3<\/sup>.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb5\/12&#8243; el_class=\u00bbbox-shadow\u00bb][vc_column_text css=\u00bb.vc_custom_1734537249196{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}\u00bb]<\/p>\n<h6>TERAPIA HORMONAL<\/h6>\n<p><strong class=\"text-teal\">Mantenerse f\u00edsicamente activo es una excelente forma de controlar los efectos secundarios de su terapia hormonal al&#8230;<\/strong><\/p>\n<ul>\n<li>Preservar su masa muscular y reducir el aumento de grasa corporal<sup>4-6<\/sup>.<\/li>\n<li>Mantener su densidad \u00f3sea y disminuir el riesgo de osteoporosis (disminuci\u00f3n de la densidad de los huesos)<sup>6<\/sup>.<\/li>\n<li>Reducir los sentimientos de ansiedad y depresi\u00f3n<sup>7<\/sup>.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=\u00bbAprenda m\u00e1s sobre la actividad f\u00edsica y el c\u00e1ncer\u00bb style=\u00bbclassic\u00bb shape=\u00bbround\u00bb color=\u00bbsuccess\u00bb align=\u00bbcenter\u00bb el_class=\u00bbview-more-articles\u00bb link=\u00bburl:https%3A%2F%2Fwww.oncolifestyle.com%2Fes%2Factividad-fisica%2F|title:Physical%20Activity\u00bb][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1731374748692{padding-bottom: 150px !important;}\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb10\/12&#8243;][vc_custom_heading text=\u00bbDescubre las novedades\u00bb font_container=\u00bbtag:h2|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb el_class=\u00bbaccent-line center size-sm\u00bb css=\u00bb.vc_custom_1734301287530{margin-top: 100px !important;margin-bottom: 50px !important;}\u00bb][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1731265407035{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/11\/news-bg.jpg?id=677) !important;}\u00bb][vc_column][vc_column_text css=\u00bb.vc_custom_1731405538481{margin-top: -200px !important;margin-bottom: 80px !important;}\u00bb]<div class=\"ajax-posts-container \" id=\"ajax-posts-container-1369975149\" data-feature-first=\"false\"><div class=\"custom-post-grid\" data-categories=\"76\" data-active-categories=\"76\" data-posts-per-page=\"3\" data-limit=\"3\" data-paged=\"1\">\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/es\/actividad-fisica\/como-mantenerse-activo\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/low-section-fitness-young-woman-jogging-staircase.jpg\" alt=\"\u00bf C\u00f3mo mantenerse activo ?\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Ejercicios<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/es\/actividad-fisica\/como-mantenerse-activo\/\">\u00bf C\u00f3mo mantenerse activo ?<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/es\/actividad-fisica\/como-mantenerse-activo\/\" class=\"read-more\">Aprender m\u00e1s<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/es\/actividad-fisica\/como-puedo-trabajar-los-abdominales-despues-de-una-operacion\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/How-to-build-your-abdomninal-muscles-after-surgery-Adobe-ID-276535668.jpeg\" alt=\"\u00bfC\u00f3mo puedo trabajar los abdominales despu\u00e9s de una operaci\u00f3n?\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Actividad f\u00edsica<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/es\/actividad-fisica\/como-puedo-trabajar-los-abdominales-despues-de-una-operacion\/\">\u00bfC\u00f3mo puedo trabajar los abdominales despu\u00e9s de una operaci\u00f3n?<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/es\/actividad-fisica\/como-puedo-trabajar-los-abdominales-despues-de-una-operacion\/\" class=\"read-more\">Aprender m\u00e1s<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/es\/actividad-fisica\/tres-ejercicios-para-la-incontinencia-urinaria-despues-de-una-operacion-de-prostata\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/Three-exercises-after-prostate-cancer-suregery-Adobe-319148380.jpeg\" alt=\"Tres ejercicios para la incontinencia urinaria despu\u00e9s de una operaci\u00f3n de pr\u00f3stata\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Actividad f\u00edsica<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/es\/actividad-fisica\/tres-ejercicios-para-la-incontinencia-urinaria-despues-de-una-operacion-de-prostata\/\">Tres ejercicios para la incontinencia urinaria despu\u00e9s de una operaci\u00f3n de pr\u00f3stata<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/es\/actividad-fisica\/tres-ejercicios-para-la-incontinencia-urinaria-despues-de-una-operacion-de-prostata\/\" class=\"read-more\">Aprender m\u00e1s<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb10\/12&#8243;][vc_custom_heading text=\u00bb\u00bfLo sab\u00eda?\u00bb font_container=\u00bbtag:h2|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb el_class=\u00bbaccent-line center size-sm\u00bb css=\u00bb.vc_custom_1713528632205{margin-top: 100px !important;margin-bottom: 50px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Ciertas investigaciones han demostrado que los hombres que son m\u00e1s activos f\u00edsicamente tras el diagn\u00f3stico de c\u00e1ncer de pr\u00f3stata tienen una vida m\u00e1s larga que los que lo son menos.<sup>3<\/sup> Eso no significa que tenga que correr una marat\u00f3n. Todo tipo de actividad f\u00edsica (incluyendo las tareas dom\u00e9sticas, la jardiner\u00eda y el ejercicio vigoroso) son buenas para usted. El truco est\u00e1 en encontrar la soluci\u00f3n que mejor se adapte a usted.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb disable_element=\u00bbyes\u00bb][vc_column width=\u00bb5\/12&#8243;][vc_single_image image=\u00bb303&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbright\u00bb][\/vc_column][vc_column width=\u00bb6\/12&#8243; el_class=\u00bboverlap\u00bb][vc_column_text el_class=\u00bbbox-shadow\u00bb css=\u00bb.vc_custom_1713528715427{margin-bottom: 0px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb]<\/p>\n<h6>ACT\u00daE<\/h6>\n<p><strong class=\"text-red\">Todo movimiento es un buen movimiento<\/strong><\/p>\n<p>Hacer ejercicio con c\u00e1ncer de pr\u00f3stata no significa necesariamente seguir un programa de entrenamiento poco variado. Desde jardiner\u00eda hasta entrenamiento de resistencia, en este art\u00edculo encontrar\u00e1 formas de incorporar distintos tipos de actividad f\u00edsica a su vida diaria con eficacia probada.[\/vc_column_text][vc_single_image image=\u00bb479&#8243; img_size=\u00bbfull\u00bb el_id=\u00bbfloating-image\u00bb][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb5\/12&#8243;][vc_single_image image=\u00bb303&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbright\u00bb][\/vc_column][vc_column width=\u00bb6\/12&#8243; el_class=\u00bboverlap\u00bb][vc_single_image image=\u00bb479&#8243; img_size=\u00bbfull\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb10\/12&#8243;][vc_custom_heading text=\u00bbInformaci\u00f3n en la que puede confiar\u00bb font_container=\u00bbtag:h2|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb el_class=\u00bbaccent-line center size-sm\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Se escuchan y leen tantas opiniones, que puede ser dif\u00edcil saber a qui\u00e9n seguir. En Oncolifestyle hacemos todo lo posible por ofrecerle informaci\u00f3n basada en la evidencia que se ha seleccionado cuidadosamente pensando en su salud.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1660737759822{margin-top: 50px !important;margin-bottom: 50px !important;}\u00bb][vc_column][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\">NUESTRAS FUENTES<\/h6>\n<p style=\"text-align: center;\"><span class=\"sources-btn show-source\">\u00bfDe d\u00f3nde procede esta informaci\u00f3n?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbsource\u00bb][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJzdmdfX3dyYXBwZXIlMjBjbG9zZS1zb3VyY2UlMjIlM0UlMEElM0NzdmclMjBjbGFzcyUzRCUyMmljb24lMjBpY29uLS1jbG9zZSUyMiUyMGFyaWEtaGlkZGVuJTNEJTIydHJ1ZSUyMiUyMHJvbGUlM0QlMjJpbWclMjIlM0UlM0N1c2UlMjB4bGluayUzQWhyZWYlM0QlMjIlMjNpY29uLWNsb3NlJTIyJTNFJTNDJTJGdXNlJTNFJTNDJTJGc3ZnJTNFJTBBJTNDJTJGZGl2JTNFJTBB[\/vc_raw_html][vc_column_text]<\/p>\n<h6 class=\"accent-line\">NUESTRAS FUENTES<\/h6>\n<h4><strong>\u00bfDe d\u00f3nde procede esta informaci\u00f3n?<\/strong><\/h4>\n<ol>\n<li>Andersen, M. F., Midtgaard, J. &amp; Bjerre, E. D. Do Patients with Prostate Cancer Benefit from Exercise Interventions? A Systematic Review and Meta-Analysis. Int. J. Environ. Res. Public. Health 19, 972 (2022).<\/li>\n<li>Fang, Y.-Y. et al. Effects of exercise interventions on social and cognitive functioning of men with prostate cancer: a meta-analysis. Support. Care Cancer 28, 2043\u20132057 (2020).<\/li>\n<li>Friedenreich, C. M. et al. Physical Activity and Survival After Prostate Cancer. Eur. Urol. 70, 576\u2013585 (2016).<\/li>\n<li>Baguley, B., Bolam, K., Wright, O. &amp; Skinner, T. The Effect of Nutrition Therapy and Exercise on Cancer-Related Fatigue and Quality of Life in Men with Prostate Cancer: A Systematic Review. Nutrients 9, 1003 (2017).<\/li>\n<li>Kang, D.-W. et al. Effects of Exercise on Cardiorespiratory Fitness and Biochemical Progression in Men With Localized Prostate Cancer Under Active Surveillance: The ERASE Randomized Clinical Trial. JAMA Oncol. 7, 1487 (2021).<\/li>\n<li>Kang, D.-W. et al. A Randomized Trial of the Effects of Exercise on Anxiety, Fear of Cancer Progression and Quality of Life in Prostate Cancer Patients on Active Surveillance. J. Urol. 207, 814\u2013822 (2022).<\/li>\n<li>Cormie, P. et al. Can supervised exercise prevent treatment toxicity in patients with prostate cancer initiating androgen-deprivation therapy: a randomised controlled trial: Exercise programme to reduce treatment toxicity when initiating ADT. BJU Int. 115, 256\u2013266 (2015).<\/li>\n<li>Bigaran, A. et al. The effect of exercise training on cardiometabolic health in men with prostate cancer receiving androgen deprivation therapy: a systematic review and meta-analysis. Prostate Cancer Prostatic Dis. 24, 35\u201348 (2021).<\/li>\n<li>Taaffe, D. R. et al. Immediate versus delayed exercise in men initiating androgen deprivation: effects on bone density and soft tissue composition. BJU Int. 123, 261\u2013269 (2019).<\/li>\n<li>Galv\u00e3o, D. A. et al. Psychological distress in men with prostate cancer undertaking androgen deprivation therapy: modifying effects of exercise from a year-long randomized controlled trial. Prostate Cancer Prostatic Dis. 24, 758\u2013766 (2021).<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb10\/12&#8243;][vc_empty_space height=\u00bb22vw\u00bb][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:left|color:%23ffffff\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1713872279925{margin-top: 0px !important;margin-bottom: 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