{"id":3496,"date":"2024-08-24T09:00:03","date_gmt":"2024-08-24T09:00:03","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sin-categorizar\/what-can-you-do-to-improve-your-mental-health\/"},"modified":"2024-12-10T12:56:47","modified_gmt":"2024-12-10T12:56:47","slug":"que-puedes-hacer-para-mejorar-tu-salud-mental","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/es\/salud-mental\/que-puedes-hacer-para-mejorar-tu-salud-mental\/","title":{"rendered":"\u00bfQu\u00e9 puedes hacer para mejorar tu salud mental?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Si eres hombre, puede que te cueste expresar tus sentimientos. No pasa nada si a ti te va bien. Pero es importante que no intentes \u00absoportar\u00bb el estr\u00e9s mental. De igual modo que el dolor puede convertirse en un problema de larga duraci\u00f3n, la angustia mental tambi\u00e9n puede acabar siendo cr\u00f3nica y afectar negativamente a tu tratamiento.<\/p>\n<p class=\"p1\">Esto puede ayudarte:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">S\u00e9 consciente de que es normal sentir enfado y estr\u00e9s.<\/li>\n<li class=\"li1\">Puede ser muy \u00fatil escribir lo que piensas, aunque solo sea para leerlo t\u00fa.<\/li>\n<li class=\"li1\">Aunque al principio cueste, hablar ayuda mucho. Habla con familiares, amigos, conocidos, tu equipo terap\u00e9utico u otras personas que est\u00e9n en la misma situaci\u00f3n que t\u00fa. Tambi\u00e9n podr\u00edas aprovechar los numerosos servicios de ayuda que los centros de orientaci\u00f3n sobre el c\u00e1ncer y los grupos de autoayuda ofrecen.<\/li>\n<li class=\"li1\">El ejercicio, el arte y la meditaci\u00f3n tambi\u00e9n ayudan a mantener la cabeza despejada.<\/li>\n<li class=\"li1\">L\u00edbrate de los pensamientos de culpa.<\/li>\n<\/ul>\n<p><strong>Author<\/strong>: Dr. Volker Henn| <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=\u00bbcustom\u00bb accent_color=\u00bb#7ac9b7&#8243; el_class=\u00bbseparator-shadow\u00bb][vc_column_text]<strong>Fuentes:<\/strong><\/p>\n<ul>\n<li>Mental health and cancer. (2022, November 7). Cancer Research UK. Retrieved January 12, 2023, from <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/coping\/mental-health-cancer\">https:\/\/www.cancerresearchuk.org\/about-cancer\/coping\/mental-health-cancer<\/a><\/li>\n<li>Zhu, C., &amp; Boutros, P. C. (2021). Sex Differences in Cancer Genomes: Much Learned, More Unknown. Endocrinology, 162(11). <a href=\"https:\/\/doi.org\/10.1210\/endocr\/bqab170\">https:\/\/doi.org\/10.1210\/endocr\/bqab170<\/a><\/li>\n<li>Rubin, J. B. (2022). The spectrum of sex differences in cancer. Trends in Cancer, 8(4), 303\u2013315. <a href=\"https:\/\/doi.org\/10.1016\/j.trecan.2022.01.013\">https:\/\/doi.org\/10.1016\/j.trecan.2022.01.013<\/a><\/li>\n<li>Cancer and your emotions. (2019b, February 28). Macmillan Cancer Support. Retrieved January 12, 2023, from <a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/treatment\/coping-with-treatment\/cancer-and-your-emotions\">https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/treatment\/coping-with-treatment\/cancer-and-your-emotions<\/a><\/li>\n<li>Managing Distress. (2020, February 3). American Cancer Society. Retrieved January 12, 2023, from <a href=\"https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/emotional-mood-changes\/distress\/managing-distress.html\">https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/emotional-mood-changes\/distress\/managing-distress.html<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Comparta esta noticia:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fes%2Fsalud-mental%2Fque-puedes-hacer-para-mejorar-tu-salud-mental%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fes%2Fsalud-mental%2Fque-puedes-hacer-para-mejorar-tu-salud-mental%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fes%2Fsalud-mental%2Fque-puedes-hacer-para-mejorar-tu-salud-mental%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Si eres hombre, puede que te cueste expresar tus sentimientos. No pasa nada si a ti te va bien. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-3496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 puedes hacer para mejorar tu salud mental? - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/es\/salud-mental\/que-puedes-hacer-para-mejorar-tu-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 puedes hacer para mejorar tu salud mental? - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Si eres hombre, puede que te cueste expresar tus sentimientos. 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