{"id":3743,"date":"2024-04-01T20:03:16","date_gmt":"2024-04-01T20:03:16","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sin-categorizar\/what-to-keep-in-mind-if-you-are-vegetarian-or-vegan\/"},"modified":"2024-12-10T12:19:15","modified_gmt":"2024-12-10T12:19:15","slug":"que-debo-tener-en-cuenta-si-mi-dieta-es-vegetariana-o-vegana","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/es\/consejos-alimentarios\/que-debo-tener-en-cuenta-si-mi-dieta-es-vegetariana-o-vegana\/","title":{"rendered":"\u00bfQu\u00e9 debo tener en cuenta si mi dieta es vegetariana o vegana?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Si no consumes carne, es posible que te cueste m\u00e1s ingerir las prote\u00ednas suficientes cada d\u00eda. Intenta elegir comidas vegetarianas ricas en prote\u00ednas. Adem\u00e1s, algunas combinaciones de alimentos ayudar\u00e1n a tu cuerpo a absorber las prote\u00ednas. He aqu\u00ed algunos buenos ejemplos:<br \/>\n\u2022 Leche y harina de trigo.<br \/>\n\u2022 Ma\u00edz y alubias.<br \/>\n\u2022 Patatas y huevos.<br \/>\nEn general, es perfectamente posible mantener el peso con una dieta vegetariana. Hay muchos alimentos extragrasos que proporcionan mucha energ\u00eda, como la nata, la mantequilla, las nueces y los aceites.<br \/>\nPero quiz\u00e1 tengas un d\u00e9ficit de vitamina B12, zinc y hierro. Para curarte en salud, p\u00eddele al equipo m\u00e9dico que te haga un an\u00e1lisis de sangre.<\/p>\n<p>\u00bfY si mi dieta es vegana?<br \/>\nPuedes llevar una dieta vegana sin poner en riesgo el \u00e9xito del tratamiento del c\u00e1ncer. Sin embargo, deber\u00e1s planificar muy bien tus comidas. Si sigues una dieta vegana, te costar\u00e1 mucho m\u00e1s satisfacer tus necesidades proteicas.<\/p>\n<p>Adem\u00e1s, con la dieta vegana puede que tengas d\u00e9ficit de:<br \/>\n\u2022 hierro<br \/>\n\u2022 zinc<br \/>\n\u2022 vitamina B12<br \/>\n\u2022 vitamina D<br \/>\n\u2022 \u00e1cidos grasos omega-3<br \/>\n\u2022 calcio<br \/>\n\u2022 yodo.<br \/>\nA lo mejor tendr\u00e1s que tomar suplementos para satisfacer estas necesidades. Cons\u00faltalo con tu equipo m\u00e9dico.<\/p>\n<p><strong>Author<\/strong>: Dr. Volker Henn | <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=\u00bbcustom\u00bb accent_color=\u00bb#7ac9b7&#8243; el_class=\u00bbseparator-shadow\u00bb][vc_column_text]<strong>Fuentes:<\/strong><\/p>\n<ul>\n<li>Watling, C. Z., Schmidt, J. A., Dunneram, Y., Tong, T. Y. N., Kelly, R. K., Knuppel, A., Travis, R. C., Key, T. J., &amp; Perez-Cornago, A. (2022). Risk of cancer in regular and low meat-eaters, fish-eaters, and vegetarians: a prospective analysis of UK Biobank participants. BMC Medicine, 20(1). <a href=\"https:\/\/doi.org\/10.1186\/s12916-022-02256-w\">https:\/\/doi.org\/10.1186\/s12916-022-02256-w<\/a><\/li>\n<li>Diet and cancer information. (n.d.). Royal Surrey NHS Foundation Trust. Retrieved December 15, 2022, from <a href=\"https:\/\/www.royalsurrey.nhs.uk\/dietandcancer\">https:\/\/www.royalsurrey.nhs.uk\/dietandcancer<\/a><\/li>\n<li>Hiscock, K. (2022, June 7). 10 best sources of protein. BBC Good Food. <a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-sources-protein\">https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-sources-protein<\/a><\/li>\n<li>Arends, J., Bachmann, P., Baracos, V., Barthelemy, N., Bertz, H., Bozzetti, F., Fearon, K., H\u00fctterer, E., Isenring, E., Kaasa, S., Krznaric, Z., Laird, B., Larsson, M., Laviano, A., M\u00fchlebach, S., Muscaritoli, M., Oldervoll, L., Ravasco, P., Solheim, T., . . . Preiser, J. C. (2017). ESPEN guidelines on nutrition in cancer patients. Clinical Nutrition, 36(1), 11\u201348. <a href=\"https:\/\/doi.org\/10.1016\/j.clnu.2016.07.015\">https:\/\/doi.org\/10.1016\/j.clnu.2016.07.015<\/a><\/li>\n<li>Is a vegan diet safe during cancer treatment? (2022, August 1). World Cancer Research Fund. <a href=\"https:\/\/www.wcrf-uk.org\/health-advice-and-support\/living-with-cancer\/is-a-vegan-diet-safe-during-cancer-treatment\/\">https:\/\/www.wcrf-uk.org\/health-advice-and-support\/living-with-cancer\/is-a-vegan-diet-safe-during-cancer-treatment\/<\/a><\/li>\n<li>Vegetarian, vegan and plant-based diet. (2021, April). British Dietetic Association. <a href=\"https:\/\/www.bda.uk.com\/resource\/vegetarian-vegan-plant-based-diet.html\">https:\/\/www.bda.uk.com\/resource\/vegetarian-vegan-plant-based-diet.html<\/a><\/li>\n<li>Healthy eating and cancer. (2020, August 1). Macmillan Cancer Support. <a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/healthy-eating-and-cancer\">https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/healthy-eating-and-cancer<\/a><\/li>\n<\/ul>\n<p>Picture credits: \u00a9 YanaIskayeva \u2013 stock.adobe.com, Info-Icon: \u00a9 Comauthor \u2013 stock.adobe.com[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Si no consumes carne, es posible que te cueste m\u00e1s ingerir las prote\u00ednas suficientes cada d\u00eda. Intenta elegir comidas vegetarianas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[151],"tags":[],"class_list":["post-3743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-alimentarios"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 debo tener en cuenta si mi dieta es vegetariana o vegana? - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/es\/consejos-alimentarios\/que-debo-tener-en-cuenta-si-mi-dieta-es-vegetariana-o-vegana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 debo tener en cuenta si mi dieta es vegetariana o vegana? - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Si no consumes carne, es posible que te cueste m\u00e1s ingerir las prote\u00ednas suficientes cada d\u00eda. 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