{"id":2762,"date":"2024-11-11T12:03:32","date_gmt":"2024-11-11T12:03:32","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?page_id=2762"},"modified":"2024-12-05T13:10:55","modified_gmt":"2024-12-05T13:10:55","slug":"activite-physique","status":"publish","type":"page","link":"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/","title":{"rendered":"Activit\u00e9 physique"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1731326548535{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/phisical-activity-banner.jpg?id=2361) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpage-banner\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb7\/12&Prime;][vc_empty_space height=\u00a0\u00bb17vw\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbActivit\u00e9 physique\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:left|color:%23ffffff\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1733403876364{margin-top: 0px !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb5vw\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text el_class=\u00a0\u00bbbreadcrumbs\u00a0\u00bb]<!-- Breadcrumb NavXT 7.3.1 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Aller \u00e0 Oncolifestyle.\" href=\"https:\/\/www.oncolifestyle.com\/fr\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Oncolifestyle<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1733403947694{margin-top: 50px !important;}\u00a0\u00bb]<\/p>\n<h6 class=\"green-pill\">Au-del\u00e0 du diagnostic<\/h6>\n<h2>Profiter des avantages d\u2019une lutte active contre le cancer<\/h2>\n<p>L\u2019activit\u00e9 physique est b\u00e9n\u00e9fique pour le corps et l\u2019esprit, surtout si vous vivez avec un cancer. Partie int\u00e9grante d\u2019un mode de vie sain, l\u2019activit\u00e9 physique (ou le maintien d\u2019une activit\u00e9 physique) peut contribuer \u00e0 renforcer votre sant\u00e9 physique et m\u00eame \u00e0 soulager certains effets secondaires de votre traitement. Et les avantages ne s\u2019arr\u00eatent pas l\u00e0. Faire de l\u2019exercice malgr\u00e9 votre cancer peut contribuer \u00e0 renforcer votre bien-\u00eatre mental, \u00e9motionnel et social \u2014 en vous donnant les bases dont vous avez besoin pour rester fort avant, pendant et apr\u00e8s le traitement.<\/p>\n<p>La bonne nouvelle, c\u2019est qu\u2019il n\u2019est pas n\u00e9cessaire d\u2019\u00eatre un athl\u00e8te pour \u00eatre actif. Quel que soit votre niveau de forme, nous sommes l\u00e0 pour vous aider, vous ou votre proche, \u00e0 passer \u00e0 l\u2019\u00e9tape suivante et \u00e0 d\u00e9couvrir les bienfaits de l\u2019activit\u00e9 physique pour les personnes vivant avec un cancer.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb5\/12&Prime;][vc_single_image image=\u00a0\u00bb2367&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb el_class=\u00a0\u00bbpage-circle-image\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbD\u00e9couvrez les nouveaut\u00e9s\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbaccent-line center\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1733403965491{margin-top: 100px !important;margin-bottom: 100px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<div class=\"category-filter-bar\" data-container-id=\"ajax-posts-container-411316058\" data-posts-per-page=\"5\" data-limit=\"100\"><span>Filtrer par:<\/span> <a href=\"#\" class=\"filter-link active\" data-category=\"90,96,93\">Tous<\/a> <a href=\"#\" class=\"filter-link\" data-category=\"96\">Conseils pour rester actif<\/a> <a href=\"#\" class=\"filter-link\" data-category=\"93\">Exercices<\/a> <\/div><div class=\"ajax-posts-container feature-first\" id=\"ajax-posts-container-411316058\" data-feature-first=\"true\"><div class=\"custom-post-grid\" data-categories=\"90,96,93\" data-active-categories=\"90,96,93\" data-posts-per-page=\"5\" data-limit=\"100\" data-paged=\"1\">\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/fr\/physical-activity-general-fr\/faire-de-lexercice-avec-un-cancer\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/shutterstock_1098363824.jpg\" alt=\"Faire de l\u2019exercice avec un cancer\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Faire des choix sains<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/fr\/physical-activity-general-fr\/faire-de-lexercice-avec-un-cancer\/\">Faire de l\u2019exercice avec un cancer<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/fr\/physical-activity-general-fr\/faire-de-lexercice-avec-un-cancer\/\" class=\"read-more\">En savoir plus<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/fr\/physical-activity-general-fr\/comment-integrer-davantage-dactivite-physique-dans-votre-vie-quotidienne\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/full-shot-men-with-canoes-outdoors.jpg\" alt=\"Comment int\u00e9grer davantage d&rsquo;activit\u00e9 physique dans votre vie quotidienne\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Conseils pour rester actif<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/fr\/physical-activity-general-fr\/comment-integrer-davantage-dactivite-physique-dans-votre-vie-quotidienne\/\">Comment int\u00e9grer davantage d&rsquo;activit\u00e9 physique dans votre vie quotidienne<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/fr\/physical-activity-general-fr\/comment-integrer-davantage-dactivite-physique-dans-votre-vie-quotidienne\/\" class=\"read-more\">En savoir plus<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/fr\/tips-to-stay-active-fr\/4-conseils-pour-rester-motive-et-pratiquer-une-activite-physique\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/outdoor-summer-portrait-handsome-charismatic-unshaven-elderly-man-wearing-shorts-t-shirt-smiling-keeping-feet-stump-while-tying-laces-running-shoes.jpg\" alt=\"4 conseils pour rester motiv\u00e9 et pratiquer une activit\u00e9 physique\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Conseils pour rester actif<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/fr\/tips-to-stay-active-fr\/4-conseils-pour-rester-motive-et-pratiquer-une-activite-physique\/\">4 conseils pour rester motiv\u00e9 et pratiquer une activit\u00e9 physique<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/fr\/tips-to-stay-active-fr\/4-conseils-pour-rester-motive-et-pratiquer-une-activite-physique\/\" class=\"read-more\">En savoir plus<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/comment-rester-actif-tous-les-jours-2\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/low-section-fitness-young-woman-jogging-staircase.jpg\" alt=\"Comment rester actif tous les jours\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Exercices<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/comment-rester-actif-tous-les-jours-2\/\">Comment rester actif tous les jours<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/comment-rester-actif-tous-les-jours-2\/\" class=\"read-more\">En savoir plus<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/fr\/exercise-fr\/dois-je-faire-de-lexercice-si-je-suis-un-traitement-pour-mon-cancer\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/full-length-portrait-handsome-mature-man-running-towards-camera-outdoors-park-city-area-copy-s.jpg\" alt=\"Dois-je faire de l\u2019exercice si je suis un traitement pour mon cancer?\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Exercices<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/fr\/exercise-fr\/dois-je-faire-de-lexercice-si-je-suis-un-traitement-pour-mon-cancer\/\">Dois-je faire de l\u2019exercice si je suis un traitement pour mon cancer?<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/fr\/exercise-fr\/dois-je-faire-de-lexercice-si-je-suis-un-traitement-pour-mon-cancer\/\" class=\"read-more\">En savoir plus<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"vc_btn3-container  view-more-articles vc_btn3-center\" style=\"margin-top: 20px;\">\n\t\t\t<button class=\"load-more vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-round vc_btn3-style-classic vc_btn3-color-danger\" data-paged=\"2\">Afficher plus d'articles<\/button>\n\t\t<\/div> <\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbEn savoir plus\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbaccent-line center\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1733403985234{margin-top: 130px !important;padding-bottom: 150px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb30&Prime; equal_height=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1731338135175{padding-bottom: 100px !important;background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/news-bg.jpg?id=148) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbexplore-cards\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1731331812381{margin-top: -100px !important;background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/nutrition-card-bg.jpg?id=2715) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbhome-cards\u00a0\u00bb][vc_single_image image=\u00a0\u00bb2733&Prime; img_size=\u00a0\u00bb210&#215;270&Prime; alignment=\u00a0\u00bbright\u00a0\u00bb][vc_column_text]<\/p>\n<h4>NUTRITION<\/h4>\n<p>D\u00e9couvrez comment l&rsquo;alimentation et les choix nutritionnels peuvent vous aider \u00e0 mieux vivre avec le cancer.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbclassic\u00a0\u00bb shape=\u00a0\u00bbsquare\u00a0\u00bb color=\u00a0\u00bbwhite\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.oncolifestyle.com%2Ffr%2Fnutrition%2F|title:Nutrition\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1731331823581{margin-top: -100px !important;background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/mental-health-card-bg.jpg?id=2709) !important;}\u00a0\u00bb el_class=\u00a0\u00bbhome-cards\u00a0\u00bb][vc_single_image image=\u00a0\u00bb2727&Prime; img_size=\u00a0\u00bb210&#215;240&Prime; alignment=\u00a0\u00bbright\u00a0\u00bb][vc_column_text]<\/p>\n<h4>SANT\u00c9 MENTALE<\/h4>\n<p>Comprenez comment le cancer affecte votre sant\u00e9 cognitive et \u00e9motionnelle \u2013 et comment vous pouvez prot\u00e9ger votre bien-\u00eatre mental.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbclassic\u00a0\u00bb shape=\u00a0\u00bbsquare\u00a0\u00bb color=\u00a0\u00bbwhite\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.oncolifestyle.com%2Ffr%2Fsante-mentale%2F|title:Mental%20health\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1731277799166{padding-top: 100px !important;padding-bottom: 100px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_custom_heading text=\u00a0\u00bbDes informations fiables\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbaccent-line center size-sm\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Avec tant d&rsquo;opinions divergentes, il peut \u00eatre difficile de savoir qui suivre. Oncolifestyle veille \u00e0 vous fournir des informations fond\u00e9es sur des donn\u00e9es probantes qui ont fait l&rsquo;objet de recherches approfondies dans l&rsquo;optique de votre sant\u00e9.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1731326548535{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/phisical-activity-banner.jpg?id=2361) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpage-banner\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb7\/12&Prime;][vc_empty_space height=\u00a0\u00bb17vw\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbActivit\u00e9 physique\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:left|color:%23ffffff\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1733403876364{margin-top: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2762","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activit\u00e9 physique pendant et apr\u00e8s un cancer | Onco Lifestyle<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment l\u2019activit\u00e9 physique peut soutenir le bien-\u00eatre pendant et apr\u00e8s le cancer, avec des conseils pratiques et adapt\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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