{"id":388,"date":"2022-08-08T09:31:59","date_gmt":"2022-08-08T09:31:59","guid":{"rendered":"https:\/\/oncolifestyle-com.orientedhosting.com\/prostate-cancer\/physical-activity\/"},"modified":"2025-09-11T11:56:40","modified_gmt":"2025-09-11T11:56:40","slug":"activite-physique","status":"publish","type":"page","link":"https:\/\/www.oncolifestyle.com\/fr\/cancer-de-la-prostate\/activite-physique\/","title":{"rendered":"Activit\u00e9 physique"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_empty_space height=\u00a0\u00bb22vw\u00a0\u00bb][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:left|color:%23ffffff\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1688539016678{margin-top: 0px !important;margin-bottom: 100px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpage-title\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text el_class=\u00a0\u00bbbreadcrumbs\u00a0\u00bb]<!-- Breadcrumb NavXT 7.3.1 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Aller \u00e0 Oncolifestyle.\" href=\"https:\/\/www.oncolifestyle.com\/fr\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Oncolifestyle<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>[\/vc_column_text][vc_column_text]<\/p>\n<h6 class=\"green-pill\">FAIRE DES CHOIX SAINS<\/h6>\n<h2>Profiter des avantages d\u2019une lutte active contre le cancer<\/h2>\n<p>Les recherches ont montr\u00e9 que les hommes qui sont plus actifs physiquement apr\u00e8s leur diagnostic de cancer de la prostate vivent plus longtemps que ceux qui le sont moins<sup>1<\/sup>. Cela ne vous oblige nullement \u00e0 courir un marathon. <a href=\"https:\/\/www.oncolifestyle.com\/fr\/tout-mouvement-est-benefique-conseils-pour-faire-de-lexercice-avec-un-cancer-de-la-prostate\/\">Tous les types d\u2019activit\u00e9 physique<\/a> (y compris les travaux m\u00e9nagers, le jardinage et les exercices plus intenses) sont bons pour la sant\u00e9. Le tout est de trouver une solution qui vous convienne.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb5\/12&Prime;][vc_single_image image=\u00a0\u00bb2957&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb el_class=\u00a0\u00bbpage-circle-image\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1731416878868{padding-bottom: 50px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_video link=\u00a0\u00bbhttps:\/\/player.vimeo.com\/video\/1115761828&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1731416878868{padding-bottom: 50px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_custom_heading text=\u00a0\u00bbVous \u00eates sous surveillance active ou sous hormonoth\u00e9rapie ?\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbaccent-line center size-sm\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1734300389936{margin-top: 100px !important;margin-bottom: 50px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\">D\u00e9couvrez les bienfaits de l\u2019activit\u00e9 physique pour votre traitement sp\u00e9cifique du cancer de la prostate<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1734301593908{margin-bottom: 50px !important;}\u00a0\u00bb el_id=\u00a0\u00bbbox-cards\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb5\/12&Prime; el_class=\u00a0\u00bbbox-shadow\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1734537050054{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}\u00a0\u00bb]<\/p>\n<h6>SURVEILLANCE ACTIVE<\/h6>\n<p><strong class=\"text-teal\">Si votre cancer fait l\u2019objet d\u2019une surveillance active, l\u2019activit\u00e9 physique peut vous aider \u00e0\u2026<\/strong><\/p>\n<ul>\n<li>R\u00e9duire votre taux d\u2019ASP (qui sert \u00e0 indiquer la probabilit\u00e9 d\u2019\u00e9volution du cancer)<sup>2<\/sup><\/li>\n<li>Soulager l\u2019anxi\u00e9t\u00e9 li\u00e9e au cancer de la prostate et r\u00e9duire la peur de la progression du cancer<sup>3<\/sup><\/li>\n<li>Renforcer votre estime de vous-m\u00eame en g\u00e9n\u00e9ral<sup>3<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb5\/12&Prime; el_class=\u00a0\u00bbbox-shadow\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1734537318304{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}\u00a0\u00bb]<\/p>\n<h6>HORMONOTH\u00c9RAPIE<\/h6>\n<p><strong class=\"text-teal\">L\u2019activit\u00e9 physique est un excellent moyen de g\u00e9rer les effets secondaires de l\u2019hormonoth\u00e9rapie en\u2026<\/strong><\/p>\n<ul>\n<li>Pr\u00e9servant votre masse musculaire et r\u00e9duisant l\u2019acquisition de graisse corporelle<sup>4-6<\/sup><\/li>\n<li>Maintenant votre densit\u00e9 osseuse et r\u00e9duisant le risque d\u2019ost\u00e9oporose (fragilisation des os)<sup>6<\/sup><\/li>\n<li>R\u00e9duisant les sentiments d\u2019anxi\u00e9t\u00e9 et la d\u00e9pression<sup>7<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=\u00a0\u00bbEn savoir plus sur l&rsquo;activit\u00e9 physique et le cancer\u00a0\u00bb style=\u00a0\u00bbclassic\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb color=\u00a0\u00bbsuccess\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb el_class=\u00a0\u00bbview-more-articles\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.oncolifestyle.com%2Ffr%2Factivite-physique%2F|title:Physical%20Activity\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1731374748692{padding-bottom: 150px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_custom_heading text=\u00a0\u00bbD\u00e9couvrez les nouveaut\u00e9s\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbaccent-line center size-sm\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1734300949534{margin-top: 100px !important;margin-bottom: 50px !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1731265407035{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/11\/news-bg.jpg?id=677) !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1731405538481{margin-top: -200px !important;margin-bottom: 80px !important;}\u00a0\u00bb]<div class=\"ajax-posts-container \" id=\"ajax-posts-container-1205182832\" data-feature-first=\"false\"><div class=\"custom-post-grid\" data-categories=\"50\" data-active-categories=\"50\" data-posts-per-page=\"3\" data-limit=\"3\" data-paged=\"1\">\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/comment-rester-actif-tous-les-jours-2\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/low-section-fitness-young-woman-jogging-staircase.jpg\" alt=\"Comment rester actif tous les jours\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Exercices<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/comment-rester-actif-tous-les-jours-2\/\">Comment rester actif tous les jours<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/comment-rester-actif-tous-les-jours-2\/\" class=\"read-more\">En savoir plus<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/comment-travailler-vos-abdominaux-apres-une-operation\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/How-to-build-your-abdomninal-muscles-after-surgery-Adobe-ID-276535668.jpeg\" alt=\"Comment travailler vos abdominaux apr\u00e8s une op\u00e9ration\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Activit\u00e9 physique<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/comment-travailler-vos-abdominaux-apres-une-operation\/\">Comment travailler vos abdominaux apr\u00e8s une op\u00e9ration<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/comment-travailler-vos-abdominaux-apres-une-operation\/\" class=\"read-more\">En savoir plus<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/trois-exercices-en-cas-dincontinence-urinaire-apres-une-operation-de-la-prostate\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/Three-exercises-after-prostate-cancer-suregery-Adobe-319148380.jpeg\" alt=\"Trois exercices en cas d\u2019incontinence urinaire apr\u00e8s une op\u00e9ration de la prostate\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Activit\u00e9 physique<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/trois-exercices-en-cas-dincontinence-urinaire-apres-une-operation-de-la-prostate\/\">Trois exercices en cas d\u2019incontinence urinaire apr\u00e8s une op\u00e9ration de la prostate<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/fr\/activite-physique\/trois-exercices-en-cas-dincontinence-urinaire-apres-une-operation-de-la-prostate\/\" class=\"read-more\">En savoir plus<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_custom_heading text=\u00a0\u00bbDes informations fiables\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbaccent-line center size-sm\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Face \u00e0 la multiplicit\u00e9 des opinions, il peut \u00eatre difficile de savoir \u00e0 qui se fier. Avec oncolifestyle, nous faisons de notre mieux pour vous fournir des informations scientifiquement fond\u00e9es qui ont fait l\u2019objet de recherches approfondies, dans l\u2019int\u00e9r\u00eat de votre sant\u00e9<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1660737759822{margin-top: 50px !important;margin-bottom: 50px !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\">NOS SOURCES<\/h6>\n<p style=\"text-align: center;\"><span class=\"sources-btn show-source\">D\u2019o\u00f9 proviennent ces informations\u2009?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbsource\u00a0\u00bb][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJzdmdfX3dyYXBwZXIlMjBjbG9zZS1zb3VyY2UlMjIlM0UlMEElM0NzdmclMjBjbGFzcyUzRCUyMmljb24lMjBpY29uLS1jbG9zZSUyMiUyMGFyaWEtaGlkZGVuJTNEJTIydHJ1ZSUyMiUyMHJvbGUlM0QlMjJpbWclMjIlM0UlM0N1c2UlMjB4bGluayUzQWhyZWYlM0QlMjIlMjNpY29uLWNsb3NlJTIyJTNFJTNDJTJGdXNlJTNFJTNDJTJGc3ZnJTNFJTBBJTNDJTJGZGl2JTNFJTBB[\/vc_raw_html][vc_column_text]<\/p>\n<h6 class=\"accent-line\">NOS SOURCES<\/h6>\n<h4><strong>D\u2019o\u00f9 proviennent ces informations\u2009?<\/strong><\/h4>\n<ol>\n<li>Andersen, M. F., Midtgaard, J. &amp; Bjerre, E. D. Do Patients with Prostate Cancer Benefit from Exercise Interventions? A Systematic Review and Meta-Analysis. Int. J. Environ. Res. Public. Health 19, 972 (2022).<\/li>\n<li>Fang, Y.-Y. et al. Effects of exercise interventions on social and cognitive functioning of men with prostate cancer: a meta-analysis. Support. Care Cancer 28, 2043\u20132057 (2020).<\/li>\n<li>Friedenreich, C. M. et al. Physical Activity and Survival After Prostate Cancer. Eur. Urol. 70, 576\u2013585 (2016).<\/li>\n<li>Baguley, B., Bolam, K., Wright, O. &amp; Skinner, T. The Effect of Nutrition Therapy and Exercise on Cancer-Related Fatigue and Quality of Life in Men with Prostate Cancer: A Systematic Review. Nutrients 9, 1003 (2017).<\/li>\n<li>Kang, D.-W. et al. Effects of Exercise on Cardiorespiratory Fitness and Biochemical Progression in Men With Localized Prostate Cancer Under Active Surveillance: The ERASE Randomized Clinical Trial. JAMA Oncol. 7, 1487 (2021).<\/li>\n<li>Kang, D.-W. et al. A Randomized Trial of the Effects of Exercise on Anxiety, Fear of Cancer Progression and Quality of Life in Prostate Cancer Patients on Active Surveillance. J. Urol. 207, 814\u2013822 (2022).<\/li>\n<li>Cormie, P. et al. Can supervised exercise prevent treatment toxicity in patients with prostate cancer initiating androgen-deprivation therapy: a randomised controlled trial: Exercise programme to reduce treatment toxicity when initiating ADT. BJU Int. 115, 256\u2013266 (2015).<\/li>\n<li>Bigaran, A. et al. The effect of exercise training on cardiometabolic health in men with prostate cancer receiving androgen deprivation therapy: a systematic review and meta-analysis. Prostate Cancer Prostatic Dis. 24, 35\u201348 (2021).<\/li>\n<li>Taaffe, D. R. et al. Immediate versus delayed exercise in men initiating androgen deprivation: effects on bone density and soft tissue composition. BJU Int. 123, 261\u2013269 (2019).<\/li>\n<li>Galv\u00e3o, D. A. et al. Psychological distress in men with prostate cancer undertaking androgen deprivation therapy: modifying effects of exercise from a year-long randomized controlled trial. Prostate Cancer Prostatic Dis. 24, 758\u2013766 (2021).<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_empty_space height=\u00a0\u00bb22vw\u00a0\u00bb][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:left|color:%23ffffff\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1688539016678{margin-top: 0px !important;margin-bottom: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":379,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-388","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activit\u00e9 physique apr\u00e8s un cancer de la prostate | Onco Lifestyle<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les avantages de l&#039;activit\u00e9 physique avec le cancer de la prostate et trouvez de nouvelles fa\u00e7ons d&#039;inclure des bonnes habitudes dans votre quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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