{"id":1526,"date":"2024-04-05T11:49:38","date_gmt":"2024-04-05T11:49:38","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sandwich-bites\/"},"modified":"2024-12-10T09:03:00","modified_gmt":"2024-12-10T09:03:00","slug":"petits-sandwichs","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/fr\/recettes\/petits-sandwichs\/","title":{"rendered":"Petits sandwichs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Les petites quantit\u00e9s de nourriture invitent \u00e0 manger plus souvent. Ces mini sandwichs contiennent des graisses saines issues de l\u2019avocat et des prot\u00e9ines apport\u00e9es par le poulet. Les tomates et la laitue ajoutent une touche de fra\u00eecheur !<\/strong><\/p>\n<p>Ce l\u00e9ger snack, particuli\u00e8rement facile \u00e0 dig\u00e9rer, peut vous aider \u00e0 surmonter les naus\u00e9es et les vomissements et vous permettre de mieux g\u00e9rer votre manque d\u2019app\u00e9tit.<\/p>\n<p>Temps de pr\u00e9paration : 10 minutes<\/p>\n<p>Portions : 1<\/p>\n<p><strong>Ingr\u00e9dients<\/strong>:<\/p>\n<ul>\n<li>3 tranches de pain grill\u00e9<\/li>\n<li>2 c. \u00e0 s. de fromage frais<\/li>\n<li>\u00bd avocat<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>3 tomates cherry<\/li>\n<li>4 tranches de blanc de poulet (froides)<\/li>\n<li>Laitue iceberg<\/li>\n<li>\u00bc concombre<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration <\/strong>:<\/p>\n<ul>\n<li>Retirer la chair de l\u2019avocat et la r\u00e9duire en pur\u00e9e \u00e0 l\u2019aide d\u2019une fourchette. M\u00e9langer avec le fromage frais et saler l\u00e9g\u00e8rement.<\/li>\n<li>Faire griller le pain. Entretemps, laver les tomates et la laitue. Peler le concombre et les tomates, puis les couper en fines rondelles.<\/li>\n<li>\u00c9taler la p\u00e2te d\u2019avocat sur la tartine grill\u00e9e et chapeauter avec un peu de laitue et de concombre. Ajouter la deuxi\u00e8me tranche de pain et \u00e9taler une nouvelle couche de p\u00e2te d\u2019avocat. Couvrir avec le blanc de poulet d\u00e9coup\u00e9.<\/li>\n<li>Tartiner la derni\u00e8re tranche de pain grill\u00e9 avec l\u2019avocat et la placer sur le sandwich avec la partie tartin\u00e9e vers le bas.<\/li>\n<li>Presser le sandwich et couper en 4 triangles faciles \u00e0 manger.<\/li>\n<\/ul>\n<p>Bon app\u00e9tit !<\/p>\n<p>Id\u00e9e : adaptez le sandwich \u00e0 vos go\u00fbts\u00a0avec des pickles, du jambon, de l\u2019houmous,\u2026 Tout est bon\u00a0!<\/p>\n<p><strong>Auteur<\/strong>: Christiane\u00a0 H\u00fcbbe| <strong>Relecteur<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=\u00a0\u00bbcustom\u00a0\u00bb accent_color=\u00a0\u00bb#7ac9b7&Prime; el_class=\u00a0\u00bbseparator-shadow\u00a0\u00bb][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Partagez ces informations:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Ffr%2Frecettes%2Fpetits-sandwichs%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Ffr%2Frecettes%2Fpetits-sandwichs%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Ffr%2Frecettes%2Fpetits-sandwichs%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Les petites quantit\u00e9s de nourriture invitent \u00e0 manger plus souvent. Ces mini sandwichs contiennent des graisses saines issues de l\u2019avocat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Petits sandwichs - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/fr\/recettes\/petits-sandwichs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petits sandwichs - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Les petites quantit\u00e9s de nourriture invitent \u00e0 manger plus souvent. 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