{"id":2023,"date":"2024-04-01T20:03:16","date_gmt":"2024-04-01T20:03:16","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/10-dietary-tips-that-can-help-with-fatigue\/"},"modified":"2024-12-10T08:58:22","modified_gmt":"2024-12-10T08:58:22","slug":"10-conseils-dietetiques-utiles-contre-la-fatigue","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/fr\/nutrition-fr\/10-conseils-dietetiques-utiles-contre-la-fatigue\/","title":{"rendered":"10 conseils di\u00e9t\u00e9tiques utiles contre la fatigue"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Les conseils di\u00e9t\u00e9tiques suivants peuvent s\u2019av\u00e9rer utiles en mati\u00e8re de fatigue.<\/p>\n<ol>\n<li><strong>Choisissez des aliments riches en calories<\/strong><br \/>\nSi vous ne pouvez manger que des petites quantit\u00e9s d\u2019aliments, ceux-ci doivent fournir un maximum d\u2019\u00e9nergie, de nutriments, de vitamines et de min\u00e9raux. \u00c0 cet \u00e9gard, les suppl\u00e9ments liquides peuvent s\u2019av\u00e9rer utiles, dans la mesure o\u00f9 ils apportent un bon \u00e9quilibre de ces ingr\u00e9dients vitaux. Notamment lorsque vous manquez d\u2019\u00e9nergie, augmenter votre consommation d\u2019\u00e9nergie et de nutriments ne suppose gu\u00e8re d\u2019effort !<\/li>\n<li><strong>Mangez ce dont vous avez envie<\/strong><br \/>\nSi manger s\u2019av\u00e8re \u00e9puisant, concentrez-vous essentiellement sur les aliments que vous trouvez app\u00e9tissants. Cela vous aidera \u00e0 savourer vos repas et \u00e0 manger davantage. Ne vous forcez pas \u00e0 manger des aliments dont vous n\u2019avez pas envie.<\/li>\n<li><strong>Prenez des plus petits repas, mais plus fr\u00e9quents<\/strong><br \/>\nIl est beaucoup plus facile de manger des repas l\u00e9gers (snacks) que des grandes quantit\u00e9s. Essayez de manger 5 \u00e0 6 repas l\u00e9gers par jour. Si vous vous sentez faible ou manquez d\u2019app\u00e9tit, un repas copieux peut s\u2019av\u00e9rer d\u00e9courageant.<\/li>\n<li><strong>Faites des r\u00e9serves<\/strong><br \/>\nRemplissez votre r\u00e9frig\u00e9rateur, cong\u00e9lateur et garde-manger. Les produits sains qui se conservent longtemps sont fantastiques pour votre sant\u00e9 et vous permettent d\u2019\u00e9conomiser du temps et de l\u2019\u00e9nergie. Parmi ceux-ci figurent notamment :<\/p>\n<ul>\n<li>Aliments secs comme les p\u00e2tes compl\u00e8tes, le riz, les l\u00e9gumineuses s\u00e8ches (pois et lentilles), la semoule, les flocons d\u2019avoine et le quinoa.<\/li>\n<li>Aliments en conserve comme les pommes de terre pel\u00e9es cuites, les tomates pel\u00e9es et l\u00e9gumineuses.<\/li>\n<li>Les l\u00e9gumes surgel\u00e9s sont \u00e9galement tr\u00e8s riches en vitamines, se conservent longtemps et sont rapides \u00e0 pr\u00e9parer. En stocker vous permettra d\u2019\u00e9viter d\u2019aller en courses et de vous m\u00e9nager.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cuisinez \u00e0 l\u2019avance<\/strong><br \/>\nSi vous avez de l\u2019\u00e9nergie pour cuisiner, pr\u00e9parez directement de plus grandes quantit\u00e9s ! Congelez les restes afin de pouvoir les manger les jours o\u00f9 vous \u00eates plus occup\u00e9. En cas de besoin, demandez \u00e0 vos amis et \u00e0 votre famille de vous donner un coup de main.<\/li>\n<li><strong>Essayer de nouvelles alternatives<\/strong><br \/>\nIl existe heureusement de nombreuses mani\u00e8res d\u2019obtenir des repas sains sans grands efforts. Beaucoup de services de livraison disposent d\u2019un vaste choix de produits sains. Vous avez certainement aussi entendu parler des box \u00e0 cuisiner , o\u00f9 vous recevez les ingr\u00e9dients et les instructions concernant un plat de votre choix que vous recevez \u00e0 domicile. Les services de livraison, les colis-repas et les repas du cong\u00e9lateur sont des solutions ponctuelles tr\u00e8s acceptables !<\/li>\n<li><strong>Acceptez qu\u2019on vous aide !<\/strong><br \/>\nDes amis ou membres de la famille vous ont propos\u00e9 leur aide ? Acceptez-la. Ils peuvent vous d\u00e9charger de certaines obligations comme les courses, la pr\u00e9paration de d\u00e9licieux repas et la r\u00e9alisation de t\u00e2ches m\u00e9nag\u00e8res, ou vous tenir compagnie. Pensez \u00e0 ce qui vous vous soulage le plus la t\u00e2che et \u00e0 ce qui vous prendrait le plus d\u2019\u00e9nergie.<\/li>\n<li><strong>Vous pouvez grignoter !<\/strong><br \/>\nGardez une r\u00e9serve de snacks que vous aimez picorer. Mettez-les par exemple dans des bols auxquels vous pouvez acc\u00e9der facilement afin de pouvoir vous servir d\u00e8s que vous avez faim !<\/li>\n<li><strong>Hydratez-vous bien<\/strong><br \/>\nSi vous buvez trop peu, vous risquez d\u2019\u00eatre d\u00e9shydrat\u00e9s . Celui-ci peut entra\u00eener des maux de t\u00eate, mais \u00e9galement r\u00e9duire vos capacit\u00e9s physiques et provoquer des probl\u00e8mes de concentration et de fatigue. Les sympt\u00f4mes de la fatigue se voient donc renforc\u00e9s. L\u2019id\u00e9al est de boire un minimum d\u20191,5 litre d\u2019eau, de th\u00e9 ou de sirop \u00e0 l\u2019eau tout au long de la journ\u00e9e. Vous devriez toujours avoir un verre ou une bouteille d\u2019eau \u00e0 port\u00e9e de main.<\/li>\n<li><strong>Prenez vos repas \u00e0 des heures correctes<\/strong><br \/>\nUn journal de vos pics d\u2019\u00e9nergie peut s\u2019av\u00e9rer tr\u00e8s utile, dans la mesure o\u00f9 il vous montrera \u00e0 quelle heure de la journ\u00e9e vous avez le plus d\u2019\u00e9nergie et vous permettra d\u2019organiser votre quotidien en fonction de vos niveaux d\u2019\u00e9nergie. Vous pouvez par exemple pr\u00e9parer et profiter de vos repas pendant les heures o\u00f9 vous vous sentez le plus en forme. Votre consommation alimentaire doit \u00eatre une de vos principales priorit\u00e9s.<\/li>\n<\/ol>\n<p><strong>Auteur<\/strong>: Dr. Volker Henn | <strong>Relecteur<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=\u00a0\u00bbcustom\u00a0\u00bb accent_color=\u00a0\u00bb#7ac9b7&Prime; el_class=\u00a0\u00bbseparator-shadow\u00a0\u00bb][vc_column_text]<strong>Sources:<\/strong><\/p>\n<ul>\n<li>What is cancer fatigue? | Coping physically | Cancer Research UK. (2020). Cancer Research UK. <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/coping\/physically\/fatigue\/what-is-cancer-fatigue\">https:\/\/www.cancerresearchuk.org\/about-cancer\/coping\/physically\/fatigue\/what-is-cancer-fatigue<\/a><\/li>\n<li>Cancer Fatigue: What It Is, Causes, Symptoms &amp; Treatment. (2021). Cleveland Clinic. <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/5230-cancer-fatigue\">https:\/\/my.clevelandclinic.org\/health\/diseases\/5230-cancer-fatigue<\/a><\/li>\n<li>Fletcher, J. (2020, March 16). Can foods help fight fatigue? Medical News Today. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/foods-that-beat-fatigue\">https:\/\/www.medicalnewstoday.com\/articles\/foods-that-beat-fatigue<\/a><\/li>\n<li>Melanson, M. W. (2019). Foods that fight fatigue \u2013 Cancer Lifeline. Cancerlifeline. <a href=\"https:\/\/cancerlifeline.org\/foods-fight-fatigue\/\">https:\/\/cancerlifeline.org\/foods-fight-fatigue\/<\/a><\/li>\n<li>Ball, M. J. S. (2020, June 7). Cheap, Easy Dinners for When You\u2019re Low on Energy. EatingWell. <a href=\"https:\/\/www.eatingwell.com\/article\/7824662\/cheap-easy-dinners-for-when-you-re-low-on-energy\/\">https:\/\/www.eatingwell.com\/article\/7824662\/cheap-easy-dinners-for-when-you-re-low-on-energy\/<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Les conseils di\u00e9t\u00e9tiques suivants peuvent s\u2019av\u00e9rer utiles en mati\u00e8re de fatigue. Choisissez des aliments riches en calories Si vous ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-2023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 conseils di\u00e9t\u00e9tiques utiles contre la fatigue - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/fr\/nutrition-fr\/10-conseils-dietetiques-utiles-contre-la-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 conseils di\u00e9t\u00e9tiques utiles contre la fatigue - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Les conseils di\u00e9t\u00e9tiques suivants peuvent s\u2019av\u00e9rer utiles en mati\u00e8re de fatigue. 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