{"id":3105,"date":"2024-11-12T10:39:17","date_gmt":"2024-11-12T10:39:17","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?p=3105"},"modified":"2024-12-10T09:06:08","modified_gmt":"2024-12-10T09:06:08","slug":"4-conseils-pour-rester-motive-et-pratiquer-une-activite-physique","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/fr\/tips-to-stay-active-fr\/4-conseils-pour-rester-motive-et-pratiquer-une-activite-physique\/","title":{"rendered":"4 conseils pour rester motiv\u00e9 et pratiquer une activit\u00e9 physique"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Commencer une nouvelle routine et trouver la motivation de s\u2019y tenir peut constituer un d\u00e9fi. Si vous avez du mal \u00e0 d\u00e9marrer, voici quelques id\u00e9es qui peuvent vous aider \u00e0 vous mettre en route:<\/p>\n<p><strong class=\"text-red\">N\u2019h\u00e9sitez pas \u00e0:<\/strong><\/p>\n<ul class=\"styled-list\">\n<li class=\"li1\"><b>Socialisez.<\/b> Programmer votre entra\u00eenement avec un ami ou au sein d\u2019un groupe implique que vous avez des gens qui vous rendront responsable de vos plans. C\u2019est aussi une excellente mani\u00e8re de fr\u00e9quenter des gens qui peuvent vous motiver \u00e0 vous surpasser.<\/li>\n<li class=\"li1\"><b>Planifiez votre activit\u00e9<\/b>. Les recherches montrent que les gens qui utilisent des pense-b\u00eates pour mettre des routines en place ont plus de chances de s\u2019y tenir. Programmez une alarme num\u00e9rique ou ins\u00e9rez-la sur votre calendrier pour vous rappeler de vous lever et de bouger.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Variez<\/b>. Si la vari\u00e9t\u00e9 est le sel de la vie, il en est de m\u00eame pour l\u2019activit\u00e9 physique. En plus d\u2019\u00e9viter la monotonie, changer de routine permet \u00e9galement de mobiliser diff\u00e9rents groupes de muscles et diff\u00e9rents \u00e9l\u00e9ments de la forme physique.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Fixez-vous un objectif<\/b>. Les gens qui ont un objectif \u00e0 atteindre sont plus motiv\u00e9s \u00e0 poursuivre leur parcours. Fixez-vous un objectif viable, mais avec une touche de d\u00e9fi qui requiert un certain effort. Bonne chance!<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=\u00a0\u00bboverlapped-images\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1731433411693{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/shutterstock_430813771.jpg?id=3264) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1731433394566{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb3258&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1731433448295{padding-top: 0px !important;padding-right: 40% !important;padding-bottom: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Partagez ces informations:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Ffr%2Ftips-to-stay-active-fr%2F4-conseils-pour-rester-motive-et-pratiquer-une-activite-physique%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Ffr%2Ftips-to-stay-active-fr%2F4-conseils-pour-rester-motive-et-pratiquer-une-activite-physique%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Ffr%2Ftips-to-stay-active-fr%2F4-conseils-pour-rester-motive-et-pratiquer-une-activite-physique%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Commencer une nouvelle routine et trouver la motivation de s\u2019y tenir peut constituer un d\u00e9fi. Si vous avez du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[90,96],"tags":[],"class_list":["post-3105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-activity-general-fr","category-tips-to-stay-active-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 conseils pour rester motiv\u00e9 et pratiquer une activit\u00e9 physique - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/fr\/tips-to-stay-active-fr\/4-conseils-pour-rester-motive-et-pratiquer-une-activite-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 conseils pour rester motiv\u00e9 et pratiquer une activit\u00e9 physique - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Commencer une nouvelle routine et trouver la motivation de s\u2019y tenir peut constituer un d\u00e9fi. 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