{"id":3110,"date":"2024-11-12T10:40:16","date_gmt":"2024-11-12T10:40:16","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?p=3110"},"modified":"2024-12-09T14:20:56","modified_gmt":"2024-12-09T14:20:56","slug":"faire-face-au-cancer","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/fr\/mental-health-general-fr\/faire-face-au-cancer\/","title":{"rendered":"Faire face au cancer"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Il est essentiel de sonder r\u00e9guli\u00e8rement votre bien-\u00eatre \u00e9motionnel et de consigner les moments o\u00f9 les humeurs n\u00e9gatives commencent \u00e0 avoir un impact sur votre qualit\u00e9 de vie. Votre m\u00e9decin vous posera probablement des questions sur votre sant\u00e9 mentale, vous devez absolument lui parler si vous \u00eates en souffrance.
\nEn comprenant la cause de votre d\u00e9tresse et en en discutant avec d\u2019autres, vous aurez plus de facilit\u00e9 \u00e0 trouver des solutions et \u00e0 vivre positivement avec le cancer de la prostate.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_column_text]Essayez les strat\u00e9gies suivantes:<\/strong><\/p>\n

Parler \u00e0 votre famille ou \u00e0 vos amis<\/strong> de ce que vous ressentez \u2014 le fait de partager vos pens\u00e9es peut soulager les sentiments de stress et d\u2019anxi\u00e9t\u00e9.<\/p>\n

Veiller \u00e0 passer de bonnes nuits de sommeil<\/strong> et \u00e0 adopter des habitudes saines pour vous d\u00e9tendre avant d\u2019aller au lit (comme la m\u00e9ditation ou la lecture d\u2019un livre).<\/p>\n

Assainir votre mode de vie.<\/strong> Des mesures simples comme l\u2019am\u00e9lioration de votre alimentation ou la pratique d\u2019une activit\u00e9 physique peuvent vous aider \u00e0 mieux contr\u00f4ler votre sant\u00e9 et \u00e0 soulager l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression1,2<\/sup>[\/vc_column_text][vc_single_image image=\u00a0\u00bb3287″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb3293″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

Partagez ces informations:<\/p>\n <\/i><\/a>\n <\/i><\/a>\n <\/i><\/a>\n <\/div>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Sources:<\/strong><\/p>\n

    \n
  1. S\u00e1nchez-Torralvo, F. J. et al. Relationship between malnutrition and the presence of symptoms of anxiety and depression in hospitalized cancer patients. Supportive Care in Cancer 30, 1607\u20131613 (2022).<\/li>\n
  2. Misi\u0105g, W., Piszczyk, A., Szyma\u0144ska-Chabowska, A. & Chabowski, M. Physical Activity and Cancer Care\u2014A Review. Cancers 14, (2022).<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]Il est essentiel de sonder r\u00e9guli\u00e8rement votre bien-\u00eatre \u00e9motionnel et de consigner les moments o\u00f9 les humeurs n\u00e9gatives commencent \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":3208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-3110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-general-fr"],"acf":[],"yoast_head":"\nFaire face au cancer - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/fr\/mental-health-general-fr\/faire-face-au-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire face au cancer - 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