{"id":390,"date":"2022-08-08T09:31:59","date_gmt":"2022-08-08T09:31:59","guid":{"rendered":"https:\/\/oncolifestyle-com.orientedhosting.com\/prostate-cancer\/physical-activity\/"},"modified":"2025-09-11T11:57:16","modified_gmt":"2025-09-11T11:57:16","slug":"attivita-fisica","status":"publish","type":"page","link":"https:\/\/www.oncolifestyle.com\/it\/tumore-alla-prostata\/attivita-fisica\/","title":{"rendered":"Attivit\u00e0 fisica"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_empty_space height=&#8221;22vw&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1688382759874{margin-top: 0px !important;margin-bottom: 100px !important;}&#8221; el_class=&#8221;page-title&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;breadcrumbs&#8221;]<!-- Breadcrumb NavXT 7.3.1 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Vai a Oncolifestyle.\" href=\"https:\/\/www.oncolifestyle.com\/it\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Oncolifestyle<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>[\/vc_column_text][vc_column_text]<\/p>\n<h6 class=\"green-pill\">Scelte sane<\/h6>\n<h2>I benefici di una lotta attiva contro il tumore<\/h2>\n<p>La ricerca ha dimostrato che gli uomini che sono pi\u00f9 attivi fisicamente dopo la diagnosi di tumore alla prostata hanno una vita pi\u00f9 lunga rispetto a quelli che lo sono meno. <sup>1<\/sup> Questo non significa che devi correre una maratona, va bene <a href=\"https:\/\/www.oncolifestyle.com\/it\/fare-movimento-apporta-benefici-sempre-suggerimenti-per-fare-esercizio-con-il-tumore-alla-prostata\/\">qualsiasi tipo di attivit\u00e0 fisica<\/a> (compresi i lavori domestici, il giardinaggio e l\u2019esercizio fisico intenso). L\u2019importante \u00e8 trovare la soluzione pi\u00f9 adatta per te.[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;2957&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; el_class=&#8221;page-circle-image&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731416878868{padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_video link=&#8221;https:\/\/player.vimeo.com\/video\/1115761674&#8243;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731416878868{padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_custom_heading text=&#8221;Stai effettuando sorveglianza attiva o terapia ormonale?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center size-sm&#8221; css=&#8221;.vc_custom_1734300677992{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Scopri i benefici dell\u2019attivit\u00e0 fisica per il tuo trattamento contro il tumore alla prostata\u2026<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1734301620610{margin-bottom: 50px !important;}&#8221; el_id=&#8221;box-cards&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/12&#8243; el_class=&#8221;box-shadow&#8221;][vc_column_text css=&#8221;.vc_custom_1734537117381{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}&#8221;]<\/p>\n<h6>SORVEGLIANZA ATTIVA<\/h6>\n<p><strong class=\"text-teal\">Se la progressione del tumore viene attualmente monitorata tramite sorveglianza attiva, l\u2019attivit\u00e0 fisica pu\u00f2 aiutare a\u2026<\/strong><\/p>\n<ul>\n<li>ridurre il livello di PSA (l\u2019indice utilizzato per indicare la probabilit\u00e0 di avanzamento del tumore) <sup>2<\/sup><\/li>\n<li>alleviare l\u2019ansia e la paura della progressione del tumore <sup>3<\/sup><\/li>\n<li>aumentare l\u2019autostima complessiva <sup>3<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243; el_class=&#8221;box-shadow&#8221;][vc_column_text css=&#8221;.vc_custom_1734537269942{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}&#8221;]<\/p>\n<h6>TERAPIA ORMONALE<\/h6>\n<p><strong class=\"text-teal\">Essere fisicamente attivi \u00e8 un ottimo modo per gestire gli effetti collaterali della terapia ormonale\u2026<\/strong><\/p>\n<ul>\n<li>preservando la massa muscolare e riducendo l\u2019aumento della percentuale di grasso corporeo\u00a0 <sup>4-6<\/sup><\/li>\n<li>conservando la densit\u00e0 ossea e riducendo il rischio di osteoporosi (riduzione della massa minerale ossea) <sup>6<\/sup><\/li>\n<li>diminuendo la sensazione di ansia e depressione <sup>7<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Scopri di pi\u00f9 sull&#8217;attivit\u00e0 fisica e il cancro&#8221; style=&#8221;classic&#8221; shape=&#8221;round&#8221; color=&#8221;success&#8221; align=&#8221;center&#8221; el_class=&#8221;view-more-articles&#8221; link=&#8221;url:https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fattivita-fisica%2F|title:Physical%20Activity&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731374748692{padding-bottom: 150px !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_custom_heading text=&#8221;Scopri le novit\u00e0&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center size-sm&#8221; css=&#8221;.vc_custom_1734300791227{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731265407035{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/11\/news-bg.jpg?id=677) !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1731405538481{margin-top: -200px !important;margin-bottom: 80px !important;}&#8221;]<div class=\"ajax-posts-container \" id=\"ajax-posts-container-3568028204\" data-feature-first=\"false\"><div class=\"custom-post-grid\" data-categories=\"51\" data-active-categories=\"51\" data-posts-per-page=\"3\" data-limit=\"3\" data-paged=\"1\">\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/it\/attivita-fisica\/come-mantenerti-attivo-tutti-i-giorni-2\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/low-section-fitness-young-woman-jogging-staircase.jpg\" alt=\"Come mantenerti attivo tutti i giorni\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Esercizio fisico<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/it\/attivita-fisica\/come-mantenerti-attivo-tutti-i-giorni-2\/\">Come mantenerti attivo tutti i giorni<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/it\/attivita-fisica\/come-mantenerti-attivo-tutti-i-giorni-2\/\" class=\"read-more\">Scopri di pi\u00f9<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/it\/attivita-fisica\/come-rafforzare-i-muscoli-addominali-dopo-la-chirurgia\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/How-to-build-your-abdomninal-muscles-after-surgery-Adobe-ID-276535668.jpeg\" alt=\"Come rafforzare i muscoli addominali dopo la chirurgia\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Attivit\u00e0 fisica<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/it\/attivita-fisica\/come-rafforzare-i-muscoli-addominali-dopo-la-chirurgia\/\">Come rafforzare i muscoli addominali dopo la chirurgia<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/it\/attivita-fisica\/come-rafforzare-i-muscoli-addominali-dopo-la-chirurgia\/\" class=\"read-more\">Scopri di pi\u00f9<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/it\/attivita-fisica\/tre-esercizi-per-la-debolezza-della-vescica-dopo-lintervento-chirurgico-alla-prostata\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/Three-exercises-after-prostate-cancer-suregery-Adobe-319148380.jpeg\" alt=\"Tre esercizi per la debolezza della vescica dopo l\u2019intervento chirurgico alla prostata\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Attivit\u00e0 fisica<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/it\/attivita-fisica\/tre-esercizi-per-la-debolezza-della-vescica-dopo-lintervento-chirurgico-alla-prostata\/\">Tre esercizi per la debolezza della vescica dopo l\u2019intervento chirurgico alla prostata<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/it\/attivita-fisica\/tre-esercizi-per-la-debolezza-della-vescica-dopo-lintervento-chirurgico-alla-prostata\/\" class=\"read-more\">Scopri di pi\u00f9<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_custom_heading text=&#8221;Informazioni di cui ti puoi fidare&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center size-sm&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Si sentono e leggono talmente tante opinioni diverse, che pu\u00f2 essere difficile sapere a chi affidarsi. Noi di Oncolifestyle facciamo del nostro meglio per fornirti informazioni scientifiche compilate pensando alla tua salute.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1660737759822{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\">LE NOSTRE FONTI<\/h6>\n<p style=\"text-align: center;\"><span class=\"sources-btn show-source\">Da dove provengono queste informazioni?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;source&#8221;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJzdmdfX3dyYXBwZXIlMjBjbG9zZS1zb3VyY2UlMjIlM0UlMEElM0NzdmclMjBjbGFzcyUzRCUyMmljb24lMjBpY29uLS1jbG9zZSUyMiUyMGFyaWEtaGlkZGVuJTNEJTIydHJ1ZSUyMiUyMHJvbGUlM0QlMjJpbWclMjIlM0UlM0N1c2UlMjB4bGluayUzQWhyZWYlM0QlMjIlMjNpY29uLWNsb3NlJTIyJTNFJTNDJTJGdXNlJTNFJTNDJTJGc3ZnJTNFJTBBJTNDJTJGZGl2JTNFJTBB[\/vc_raw_html][vc_column_text]<\/p>\n<h6 class=\"accent-line\">LE NOSTRE FONTI<\/h6>\n<h4><strong>Da dove provengono queste informazioni?<\/strong><\/h4>\n<ol>\n<li>Andersen, M. F., Midtgaard, J. &amp; Bjerre, E. D. Do Patients with Prostate Cancer Benefit from Exercise Interventions? A Systematic Review and Meta-Analysis. Int. J. Environ. Res. Public. Health 19, 972 (2022).<\/li>\n<li>Fang, Y.-Y. et al. Effects of exercise interventions on social and cognitive functioning of men with prostate cancer: a meta-analysis. Support. Care Cancer 28, 2043\u20132057 (2020).<\/li>\n<li>Friedenreich, C. M. et al. Physical Activity and Survival After Prostate Cancer. Eur. Urol. 70, 576\u2013585 (2016).<\/li>\n<li>Baguley, B., Bolam, K., Wright, O. &amp; Skinner, T. The Effect of Nutrition Therapy and Exercise on Cancer-Related Fatigue and Quality of Life in Men with Prostate Cancer: A Systematic Review. Nutrients 9, 1003 (2017).<\/li>\n<li>Kang, D.-W. et al. Effects of Exercise on Cardiorespiratory Fitness and Biochemical Progression in Men With Localized Prostate Cancer Under Active Surveillance: The ERASE Randomized Clinical Trial. JAMA Oncol. 7, 1487 (2021).<\/li>\n<li>Kang, D.-W. et al. A Randomized Trial of the Effects of Exercise on Anxiety, Fear of Cancer Progression and Quality of Life in Prostate Cancer Patients on Active Surveillance. J. Urol. 207, 814\u2013822 (2022).<\/li>\n<li>Cormie, P. et al. Can supervised exercise prevent treatment toxicity in patients with prostate cancer initiating androgen-deprivation therapy: a randomised controlled trial: Exercise programme to reduce treatment toxicity when initiating ADT. BJU Int. 115, 256\u2013266 (2015).<\/li>\n<li>Bigaran, A. et al. The effect of exercise training on cardiometabolic health in men with prostate cancer receiving androgen deprivation therapy: a systematic review and meta-analysis. Prostate Cancer Prostatic Dis. 24, 35\u201348 (2021).<\/li>\n<li>Taaffe, D. R. et al. Immediate versus delayed exercise in men initiating androgen deprivation: effects on bone density and soft tissue composition. BJU Int. 123, 261\u2013269 (2019).<\/li>\n<li>Galv\u00e3o, D. A. et al. Psychological distress in men with prostate cancer undertaking androgen deprivation therapy: modifying effects of exercise from a year-long randomized controlled trial. Prostate Cancer Prostatic Dis. 24, 758\u2013766 (2021).<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_empty_space height=&#8221;22vw&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1688382759874{margin-top: 0px !important;margin-bottom: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":381,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-390","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Attivit\u00e0 fisica dopo il tumore alla prostata | Oncolifestyle<\/title>\n<meta name=\"description\" content=\"Scopri i benefici dell&#039;attivit\u00e0 fisica per chi \u00e8 affetto da tumore alla prostata, e scopri come integrare abitudini sane nella vita di tutti i giorni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/it\/tumore-alla-prostata\/attivita-fisica\/\" \/>\n<meta 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