{"id":1528,"date":"2024-04-05T11:49:38","date_gmt":"2024-04-05T11:49:38","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sandwich-bites\/"},"modified":"2024-12-10T09:31:34","modified_gmt":"2024-12-10T09:31:34","slug":"mini-sandwich","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/it\/ricette\/mini-sandwich\/","title":{"rendered":"Mini sandwich"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Gli spuntini ti invitano a mangiare pi\u00f9 spesso. Questi mini sandwich contengono i grassi sani dell\u2019avocado e le proteine del pollo. I pomodori e la lattuga aggiungono un tocco di freschezza!<\/strong><\/p>\n<p>Gli spuntini ti invitano a mangiare pi\u00f9 spesso. Questi mini sandwich contengono i grassi sani dell\u2019avocado e le proteine del pollo. I pomodori e la lattuga aggiungono un tocco di freschezza!<\/p>\n<p>Questo snack \u00e8 leggero e particolarmente facile da digerire. Ti pu\u00f2 aiutare se soffri di nausea e vomito e ti permette di gestire meglio l&#8217;inappetenza.<\/p>\n<p>Tempi di preparazione: 10 minuti<\/p>\n<p>Porzioni: 1<\/p>\n<p><strong>Ingredienti<\/strong><\/p>\n<ul>\n<li>3 fette di toast<\/li>\n<li>2 cucchiai di formaggio spalmabile<\/li>\n<li>\u00bd avocado<\/li>\n<li>1 pizzico di sale<\/li>\n<li>3 pomodori ciliegini<\/li>\n<li>4 fette di petto di pollo (affettato)<\/li>\n<li>un po\u2019 di insalata iceberg<\/li>\n<li>\u00bc cetriolo<\/li>\n<\/ul>\n<p><strong>Preparazione<\/strong><\/p>\n<ul>\n<li>Sbuccia l&#8217;avocado e schiaccialo con una forchetta. Mischialo con il formaggio spalmabile e un po\u2019 di sale.<\/li>\n<li>Tosta il pane. Nel frattempo, lava i pomodori e la lattuga. Sbuccia il cetriolo e taglialo a fettine sottili, poi fai lo stesso con i pomodori.<\/li>\n<li>Spalma la crema d&#8217;avocado su una fetta di toast e mettici sopra un po\u2019 di lattuga e delle fettine di cetriolo. Aggiungi la seconda fetta di toast e spalmaci sopra la salsa. Mettici sopra le fettine di petto di pollo.<\/li>\n<li>Spalma la salsa sull&#8217;ultima fetta di toast e mettila sul sandwich con il ripieno rivolto verso il basso.<\/li>\n<li>Componi il panino e taglialo in 4 per mangiarlo in triangoli.<\/li>\n<\/ul>\n<p>Buon appetito!<\/p>\n<p>Suggerimento: modifica il tuo sandwich come preferisci! Cetriolini, prosciutto cotto, hummus: l\u2019unico limite \u00e8 la fantasia.<\/p>\n<p><strong>Autore<\/strong>: Christiane\u00a0 H\u00fcbbe| <strong>Revisore<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Condividi queste informazioni:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fricette%2Fmini-sandwich%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fricette%2Fmini-sandwich%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fricette%2Fmini-sandwich%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Gli spuntini ti invitano a mangiare pi\u00f9 spesso. Questi mini sandwich contengono i grassi sani dell\u2019avocado e le proteine del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini sandwich - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/it\/ricette\/mini-sandwich\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini sandwich - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Gli spuntini ti invitano a mangiare pi\u00f9 spesso. 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