{"id":2016,"date":"2024-04-01T20:03:17","date_gmt":"2024-04-01T20:03:17","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/adding-protein-to-your-daily-meals\/"},"modified":"2024-12-10T09:24:52","modified_gmt":"2024-12-10T09:24:52","slug":"aggiungi-proteine-ai-tuoi-pasti-quotidiani","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/it\/alimentazione\/aggiungi-proteine-ai-tuoi-pasti-quotidiani\/","title":{"rendered":"Aggiungi proteine ai tuoi pasti quotidiani"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Piccole astuzie per aggiungere 90 grammi di proteine alla tua dieta quotidiana.<\/p>\n<p>Ecco un esempio di come una persona che pesa 65 kg e che si sta sottoponendo ad un trattamento tumorale pu\u00f2 coprire il suo fabbisogno proteico giornaliero.<\/p>\n<ul>\n<li>Colazione: Bircher muesli (circa 12 grammi di proteine).<\/li>\n<li>Spuntino: palline energetiche con frutta secca e noci (6 pezzi) (circa 8 grammi di proteine).<\/li>\n<li>Pranzo: filetto di salmone cotto in padella con finocchi (circa 35 grammi di proteine).<\/li>\n<li>Spuntino: yogurt greco con miele e noci (circa 12 grammi di proteine).<\/li>\n<\/ul>\n<p>Cena: 2 fette di pan bauletto con grassi da spalmare, 45 grammi di prosciutto, 20 grammi di formaggio gouda e contorno di verdure (circa 23 grammi di proteine).<\/p>\n<p><strong>Autore<\/strong>: Dr. Volker Henn | <strong>Revisore<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text]<strong>Fonti:<\/strong><\/p>\n<ul>\n<li>Watling, C. Z., Schmidt, J. A., Dunneram, Y., Tong, T. Y. N., Kelly, R. K., Knuppel, A., Travis, R. C., Key, T. J., &amp; Perez-Cornago, A. (2022). Risk of cancer in regular and low meat-eaters, fish-eaters, and vegetarians: a prospective analysis of UK Biobank participants. BMC Medicine, 20(1). <a href=\"https:\/\/doi.org\/10.1186\/s12916-022-02256-w\">https:\/\/doi.org\/10.1186\/s12916-022-02256-w<\/a><\/li>\n<li>Diet and cancer information. (n.d.). Royal Surrey NHS Foundation Trust. Retrieved December 15, 2022, from <a href=\"https:\/\/www.royalsurrey.nhs.uk\/dietandcancer\">https:\/\/www.royalsurrey.nhs.uk\/dietandcancer<\/a><\/li>\n<li>Hiscock, K. (2022, June 7). 10 best sources of protein. BBC Good Food. <a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-sources-protein\">https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-sources-protein<\/a><\/li>\n<li>Arends, J., Bachmann, P., Baracos, V., Barthelemy, N., Bertz, H., Bozzetti, F., Fearon, K., H\u00fctterer, E., Isenring, E., Kaasa, S., Krznaric, Z., Laird, B., Larsson, M., Laviano, A., M\u00fchlebach, S., Muscaritoli, M., Oldervoll, L., Ravasco, P., Solheim, T., . . . Preiser, J. C. (2017). ESPEN guidelines on nutrition in cancer patients. Clinical Nutrition, 36(1), 11\u201348. <a href=\"https:\/\/doi.org\/10.1016\/j.clnu.2016.07.015\">https:\/\/doi.org\/10.1016\/j.clnu.2016.07.015<\/a><\/li>\n<li>Is a vegan diet safe during cancer treatment? (2022, August 1). World Cancer Research Fund. <a href=\"https:\/\/www.wcrf-uk.org\/health-advice-and-support\/living-with-cancer\/is-a-vegan-diet-safe-during-cancer-treatment\/\">https:\/\/www.wcrf-uk.org\/health-advice-and-support\/living-with-cancer\/is-a-vegan-diet-safe-during-cancer-treatment\/<\/a><\/li>\n<li>Vegetarian, vegan and plant-based diet. (2021, April). British Dietetic Association. <a href=\"https:\/\/www.bda.uk.com\/resource\/vegetarian-vegan-plant-based-diet.html\">https:\/\/www.bda.uk.com\/resource\/vegetarian-vegan-plant-based-diet.html<\/a><\/li>\n<li>Healthy eating and cancer. (2020, August 1). Macmillan Cancer Support. <a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/healthy-eating-and-cancer\">https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/healthy-eating-and-cancer<\/a><\/li>\n<\/ul>\n<p>Picture credits: \u00a9 Yulia Furman \u2013 stock.adobe.com[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Piccole astuzie per aggiungere 90 grammi di proteine alla tua dieta quotidiana. Ecco un esempio di come una persona che [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aggiungi proteine ai tuoi pasti quotidiani - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/it\/alimentazione\/aggiungi-proteine-ai-tuoi-pasti-quotidiani\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aggiungi proteine ai tuoi pasti quotidiani - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Piccole astuzie per aggiungere 90 grammi di proteine alla tua dieta quotidiana. 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