{"id":2129,"date":"2024-08-24T09:00:03","date_gmt":"2024-08-24T09:00:03","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?p=2129"},"modified":"2024-12-10T09:41:22","modified_gmt":"2024-12-10T09:41:22","slug":"che-cosa-puoi-fare-per-migliorare-la-tua-salute-mentale","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/it\/benessere-emotivo\/che-cosa-puoi-fare-per-migliorare-la-tua-salute-mentale\/","title":{"rendered":"Che cosa puoi fare per migliorare la tua salute mentale?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Che cosa puoi fare per migliorare la tua salute mentale?<\/strong><\/p>\n<p>Come uomo, potresti riscontrare delle difficolt\u00e0 nel parlare dei tuoi sentimenti. Se ti senti a tuo agio, va benissimo. Ma \u00e8 molto importante non cercare di \u201csopportare\u201d lo stress mentale. Esattamente come il dolore, che pu\u00f2 trasformarsi in un problema a lungo termine, anche la sofferenza mentale pu\u00f2 diventare duratura e avere un impatto negativo sulla tua terapia.<\/p>\n<p>I punti riportati sotto ti possono essere d\u2019aiuto:<\/p>\n<ul>\n<li>Sii consapevole che \u00e8 normale sentirsi turbati e stressati.<\/li>\n<li>Pu\u00f2 essere molto utile scrivere i propri pensieri, anche se sarai solo tu a leggerli.<\/li>\n<li>Anche se all&#8217;inizio pu\u00f2 essere difficile, parlarne pu\u00f2 aiutare davvero. Parla con amici, familiari, conoscenti, il tuo team medico o altre persone che si trovano nella tua situazione. Puoi anche affidarti agli innumerevoli servizi di supporto offerti dai centri di counselling per le malattie tumorali e ai gruppi di autoaiuto.<\/li>\n<li>Anche l\u2019esercizio fisico, l&#8217;arte e la meditazione possono aiutarti a chiarirti le idee.<\/li>\n<li>Cerca di liberarti del senso di colpa.<\/li>\n<\/ul>\n<p><strong>Autore<\/strong>: Dr. Volker Henn| <strong>Revisore<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text]<strong>Fonti:<\/strong><\/p>\n<ul>\n<li>Mental health and cancer. (2022, November 7). Cancer Research UK. Retrieved January 12, 2023, from <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/coping\/mental-health-cancer\">https:\/\/www.cancerresearchuk.org\/about-cancer\/coping\/mental-health-cancer<\/a><\/li>\n<li>Zhu, C., &amp; Boutros, P. C. (2021). Sex Differences in Cancer Genomes: Much Learned, More Unknown. Endocrinology, 162(11). <a href=\"https:\/\/doi.org\/10.1210\/endocr\/bqab170\">https:\/\/doi.org\/10.1210\/endocr\/bqab170<\/a><\/li>\n<li>Rubin, J. B. (2022). The spectrum of sex differences in cancer. Trends in Cancer, 8(4), 303\u2013315. <a href=\"https:\/\/doi.org\/10.1016\/j.trecan.2022.01.013\">https:\/\/doi.org\/10.1016\/j.trecan.2022.01.013<\/a><\/li>\n<li>Cancer and your emotions. (2019b, February 28). Macmillan Cancer Support. Retrieved January 12, 2023, from <a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/treatment\/coping-with-treatment\/cancer-and-your-emotions\">https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/treatment\/coping-with-treatment\/cancer-and-your-emotions<\/a><\/li>\n<li>Managing Distress. (2020, February 3). American Cancer Society. Retrieved January 12, 2023, from <a href=\"https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/emotional-mood-changes\/distress\/managing-distress.html\">https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/emotional-mood-changes\/distress\/managing-distress.html<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Condividi queste informazioni:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fbenessere-emotivo%2Fche-cosa-puoi-fare-per-migliorare-la-tua-salute-mentale%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fbenessere-emotivo%2Fche-cosa-puoi-fare-per-migliorare-la-tua-salute-mentale%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fbenessere-emotivo%2Fche-cosa-puoi-fare-per-migliorare-la-tua-salute-mentale%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Che cosa puoi fare per migliorare la tua salute mentale? Come uomo, potresti riscontrare delle difficolt\u00e0 nel parlare dei tuoi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-2129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere-emotivo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Che cosa puoi fare per migliorare la tua salute mentale? - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/it\/benessere-emotivo\/che-cosa-puoi-fare-per-migliorare-la-tua-salute-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Che cosa puoi fare per migliorare la tua salute mentale? - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Che cosa puoi fare per migliorare la tua salute mentale? 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