{"id":3085,"date":"2024-11-12T10:30:35","date_gmt":"2024-11-12T10:30:35","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?p=3085"},"modified":"2024-12-11T11:26:02","modified_gmt":"2024-12-11T11:26:02","slug":"fare-esercizio-fisico-con-il-tumore","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/it\/physical-activity-general-it\/fare-esercizio-fisico-con-il-tumore\/","title":{"rendered":"Fare esercizio fisico con il tumore"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1660924871272{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;7\/12&#8243;][vc_column_text el_class=&#8221;box-shadow&#8221; css=&#8221;.vc_custom_1733491410497{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221;]<strong class=\"text-red\">Scelte sane<\/strong><\/p>\n<p>In qualunque fase ti trovi nel tuo percorso di vita con il tumore, che tu stia vivendo la malattia tuttora o che tu l\u2019abbia superata, l\u2019attivit\u00e0 fisica pu\u00f2 aiutare a&#8230;<\/p>\n<ul id=\"pa-exercise-icon-list\">\n<li>Migliorare il benessere mentale generale<sup> 1<\/sup><\/li>\n<li>Ridurre il grasso corporeo e mantenere un sistema cardiovascolare sano (cuore e vasi sanguigni)<sup> 2<\/sup><\/li>\n<li>Migliorare le interazioni sociali, ad esempio la capacit\u00e0 di relazionarsi e interagire con le persone al lavoro, a casa e nel mondo che ti circonda <sup>3,4<\/sup><\/li>\n<li>Potenziare le funzioni cognitive e le capacit\u00e0 di pensare chiaramente, imparare e ricordare <sup>5<\/sup><\/li>\n<li>Aumentare l\u2019aspettativa di vita e ridurre il rischio di mortalit\u00e0 per tumore e altre cause <sup>1,6<\/sup><\/li>\n<li>Avere pi\u00f9 energia e migliorare la qualit\u00e0 complessiva della vita <sup>1,4<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;290&#8243; img_size=&#8221;large&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Lo sapevi?<\/h2>\n<p>La ricerca ha dimostrato che le persone che sono pi\u00f9 attive fisicamente dopo la diagnosi di tumore hanno una vita pi\u00f9 lunga rispetto a quelle che lo sono meno.<sup>1<\/sup> Questo non significa che devi correre una maratona, va bene qualsiasi tipo di attivit\u00e0 fisica (compresi i lavori domestici, il giardinaggio e l\u2019esercizio fisico intenso). L\u2019importante \u00e8 trovare la soluzione pi\u00f9 adatta per te.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text]<\/p>\n<p class=\"p1\"><b>Fonti:<\/b><\/p>\n<ol>\n<li>Misi\u0105g, W., Piszczyk, A., Szyma\u0144ska-Chabowska, A. &amp; Chabowski, M. Physical Activity and Cancer Care\u2014A Review. Cancers 14, (2022).<\/li>\n<li>Hu, C., Tang, J., Gao, Y. &amp; Cao, R. Effects of physical exercise on body fat and laboratory biomarkers in cancer patients: a meta-analysis of 35 randomized controlled trials. Supportive Care in Cancer 30, 1\u201312 (2022).<\/li>\n<li>Buffart, L. M. et al. Physical and psychosocial benefits of yoga in cancer patients and survivors, a systematic review and meta-analysis of randomized controlled trials. BMC Cancer 12, 559 (2012).<\/li>\n<li>Chen, Y. et al. Exercise Training for Improving Patient-Reported Outcomes in Patients With Advanced-Stage Cancer: A Systematic Review and Meta-Analysis. Journal of Pain and Symptom Management 59, 734-749.e10 (2020).<\/li>\n<li>Akbari, P. S. et al. Effect of Physical Activity During Chemotherapy on Cognitive Function in Cancer Survivors: A Systematic Review and Meta-Analysis. Physiother Can 75, 12\u201321 (2023).<\/li>\n<li>McTiernan, A. et al. Physical Activity in Cancer Prevention and Survival: A Systematic Review. Med Sci Sports Exerc 51, 1252\u20131261 (2019).<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Condividi queste informazioni:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fphysical-activity-general-it%2Ffare-esercizio-fisico-con-il-tumore%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fphysical-activity-general-it%2Ffare-esercizio-fisico-con-il-tumore%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fit%2Fphysical-activity-general-it%2Ffare-esercizio-fisico-con-il-tumore%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1660924871272{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;7\/12&#8243;][vc_column_text el_class=&#8221;box-shadow&#8221; css=&#8221;.vc_custom_1733491410497{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221;]Scelte sane In qualunque fase ti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-3085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-activity-general-it"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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