{"id":3111,"date":"2024-11-12T10:40:16","date_gmt":"2024-11-12T10:40:16","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?p=3111"},"modified":"2024-12-10T09:18:07","modified_gmt":"2024-12-10T09:18:07","slug":"affrontare-il-tumore","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/it\/salute-mentale-general\/affrontare-il-tumore\/","title":{"rendered":"Affrontare il tumore"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\u00c8 essenziale monitorare il proprio benessere emotivo e osservare i momenti in cui gli stati d\u2019animo negativi iniziano a influire sulla qualit\u00e0 della vita. Il medico probabilmente far\u00e0 domande sulla tua salute mentale ed \u00e8 importante fargli sapere se hai delle difficolt\u00e0.<\/p>\n

Comprendere e discutere la causa del tuo disagio pu\u00f2 rendere pi\u00f9 facile trovare soluzioni e vivere positivamente nonostante il cancro alla prostata.\u00a0<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Potresti provare a:<\/strong><\/p>\n

Parlare con la famiglia o gli amici<\/b> di come ti senti: condividere i pensieri pu\u00f2 essere un sollievo per i momenti di stress e ansia.<\/p>\n

Assicurarti di dormire bene la notte<\/b> e seguire buone abitudini per aiutarti a rilassarti prima di andare a letto (come meditare o leggere un libro).<\/p>\n

Cambiare il tuo stile di vita rendendolo pi\u00f9 sano<\/b>. Semplici interventi, come migliorare la dieta o essere attivo fisicamente, possono aiutarti ad avere la sensazione di poter controllare la tua salute e alleviare l\u2019ansia e la depressione.1,2<\/sup><\/p>\n

[\/vc_column_text][vc_single_image image=”3287″ img_size=”large” alignment=”center”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”3293″ img_size=”large” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

Condividi queste informazioni:<\/p>\n <\/i><\/a>\n <\/i><\/a>\n <\/i><\/a>\n <\/div>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Fonti:<\/b><\/p>\n

    \n
  1. S\u00e1nchez-Torralvo, F. J. et al. Relationship between malnutrition and the presence of symptoms of anxiety and depression in hospitalized cancer patients. Supportive Care in Cancer 30, 1607\u20131613 (2022).<\/li>\n
  2. Misi\u0105g, W., Piszczyk, A., Szyma\u0144ska-Chabowska, A. & Chabowski, M. Physical Activity and Cancer Care\u2014A Review. Cancers 14, (2022).<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] \u00c8 essenziale monitorare il proprio benessere emotivo e osservare i momenti in cui gli stati d\u2019animo negativi iniziano a […]<\/p>\n","protected":false},"author":1,"featured_media":3210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-3111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute-mentale-general"],"acf":[],"yoast_head":"\nAffrontare il tumore - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/it\/salute-mentale-general\/affrontare-il-tumore\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Affrontare il tumore - 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