{"id":1834,"date":"2022-08-08T09:31:59","date_gmt":"2022-08-08T09:31:59","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/physical-activity\/"},"modified":"2025-09-11T11:57:48","modified_gmt":"2025-09-11T11:57:48","slug":"atividade-fisica","status":"publish","type":"page","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/cancro-da-prostata\/atividade-fisica\/","title":{"rendered":"Atividade f\u00edsica"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_empty_space height=&#8221;22vw&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1713872987316{margin-top: 0px !important;margin-bottom: 100px !important;}&#8221; el_class=&#8221;page-title&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;breadcrumbs&#8221;]<!-- Breadcrumb NavXT 7.3.1 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Oncolifestyle.\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Oncolifestyle<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>[\/vc_column_text][vc_column_text]<\/p>\n<h6 class=\"green-pill\">ESCOLHAS SAUD\u00c1VEIS<\/h6>\n<h2>Aproveite as vantagens de uma luta ativa contra o cancro<\/h2>\n<p>Os estudos demonstram que as pessoas que est\u00e3o \u2013 ou que se mant\u00eam \u2013 fisicamente mais ativas ap\u00f3s serem diagnosticadas com cancro da pr\u00f3stata t\u00eam uma maior esperan\u00e7a de vida do que as pessoas menos ativas. <sup>1<\/sup> Isto n\u00e3o significa que tenha de fazer uma maratona. Qualquer atividade f\u00edsica, incluindo tarefas dom\u00e9sticas, jardinagem e exerc\u00edcio que requeira algum esfor\u00e7o, \u00e9 boa para si. O segredo \u00e9 encontrar uma atividade que lhe d\u00ea prazer e o fa\u00e7a sentir bem.[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;2957&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; el_class=&#8221;page-circle-image&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731416878868{padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_video link=&#8221;https:\/\/player.vimeo.com\/video\/1115761566&#8243;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731416878868{padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_custom_heading text=&#8221;Est\u00e1 a fazer vigil\u00e2ncia ativa ou terapia hormonal?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center size-sm&#8221; css=&#8221;.vc_custom_1734301459522{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Veja os benef\u00edcios da atividade f\u00edsica para o seu tratamento espec\u00edfico do cancro da pr\u00f3stata&#8230;<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1734301643092{margin-bottom: 50px !important;}&#8221; el_id=&#8221;box-cards&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/12&#8243; el_class=&#8221;box-shadow&#8221;][vc_column_text css=&#8221;.vc_custom_1734537191470{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}&#8221;]<\/p>\n<h6>VIGIL\u00c2NCIA ATIVA<\/h6>\n<p><strong class=\"text-teal\">Se o seu cancro estiver a ser objeto de vigil\u00e2ncia ativa, a atividade f\u00edsica pode ajudar a&#8230;<\/strong><\/p>\n<ul>\n<li>Reduzir o n\u00edvel de PSA (indicador da evolu\u00e7\u00e3o mais prov\u00e1vel do cancro).<sup>2<\/sup><\/li>\n<li>Aliviar sentimentos negativos em rela\u00e7\u00e3o ao cancro da pr\u00f3stata e \u00e0 poss\u00edvel evolu\u00e7\u00e3o deste.<sup>3<\/sup><\/li>\n<li>Cuidar de si pr\u00f3prio, sentir-se bem na sua pele.<sup>3<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243; el_class=&#8221;box-shadow&#8221;][vc_column_text css=&#8221;.vc_custom_1734537227985{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;}&#8221;]<\/p>\n<h6>TERAPIA HORMONAL<\/h6>\n<p><strong class=\"text-teal\">Estar fisicamente ativo \u00e9 uma \u00f3tima maneira de limitar os efeitos secund\u00e1rios da sua terapia hormonal ao&#8230;<\/strong><\/p>\n<ul>\n<li>Preservar a sua massa muscular e evitar o aumento de peso.<sup>4-6<\/sup><\/li>\n<li>Manter a sua densidade \u00f3ssea reduzindo o risco de osteoporose (descalcifica\u00e7\u00e3o dos ossos).<sup>6<\/sup><\/li>\n<li>Prevenir ou reduzir a ansiedade e a depress\u00e3o.<sup>7<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Saiba mais sobre atividade f\u00edsica e cancro&#8221; style=&#8221;classic&#8221; shape=&#8221;round&#8221; color=&#8221;success&#8221; align=&#8221;center&#8221; el_class=&#8221;view-more-articles&#8221; link=&#8221;url:https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fatividade-fisica%2F|title:Physical%20Activity&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731374748692{padding-bottom: 150px !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_custom_heading text=&#8221;Descubra o que h\u00e1 de novo&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center size-sm&#8221; css=&#8221;.vc_custom_1734301525041{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731265407035{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/11\/news-bg.jpg?id=677) !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1731405538481{margin-top: -200px !important;margin-bottom: 80px !important;}&#8221;]<div class=\"ajax-posts-container \" id=\"ajax-posts-container-3842513045\" data-feature-first=\"false\"><div class=\"custom-post-grid\" data-categories=\"75\" data-active-categories=\"75\" data-posts-per-page=\"3\" data-limit=\"3\" data-paged=\"1\">\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/como-manter-se-ativo-todos-os-dias\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/low-section-fitness-young-woman-jogging-staircase.jpg\" alt=\"Como manter-se ativo todos os dias\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Exerc\u00edcio<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/como-manter-se-ativo-todos-os-dias\/\">Como manter-se ativo todos os dias<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/como-manter-se-ativo-todos-os-dias\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/como-fortalecer-os-musculos-abdominais-depois-de-uma-cirurgia\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/How-to-build-your-abdomninal-muscles-after-surgery-Adobe-ID-276535668.jpeg\" alt=\"Como fortalecer os m\u00fasculos abdominais depois de uma cirurgia\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Atividade F\u00edsica<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/como-fortalecer-os-musculos-abdominais-depois-de-uma-cirurgia\/\">Como fortalecer os m\u00fasculos abdominais depois de uma cirurgia<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/como-fortalecer-os-musculos-abdominais-depois-de-uma-cirurgia\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/tres-exercicios-para-os-problemas-urinarios-apos-a-cirurgia-a-prostata\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/04\/Three-exercises-after-prostate-cancer-suregery-Adobe-319148380.jpeg\" alt=\"Tr\u00eas exerc\u00edcios para os problemas urin\u00e1rios ap\u00f3s a cirurgia \u00e0 pr\u00f3stata\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Atividade F\u00edsica<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/tres-exercicios-para-os-problemas-urinarios-apos-a-cirurgia-a-prostata\/\">Tr\u00eas exerc\u00edcios para os problemas urin\u00e1rios ap\u00f3s a cirurgia \u00e0 pr\u00f3stata<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/tres-exercicios-para-os-problemas-urinarios-apos-a-cirurgia-a-prostata\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_custom_heading text=&#8221;Informa\u00e7\u00e3o de confian\u00e7a&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center size-sm&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Uma pessoa ouve tantos conselhos e opini\u00f5es que fica sem saber quais deve seguir. Na Oncolifestyle, fazemos o poss\u00edvel para informar com base em estudos fi\u00e1veis que foram realizados a pensar na sua sa\u00fade.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1660737759822{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\">AS NOSSAS FONTES<\/p>\n<p style=\"text-align: center;\"><span class=\"sources-btn show-source\">Onde foi obtida esta informa\u00e7\u00e3o?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;source&#8221;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJzdmdfX3dyYXBwZXIlMjBjbG9zZS1zb3VyY2UlMjIlM0UlMEElM0NzdmclMjBjbGFzcyUzRCUyMmljb24lMjBpY29uLS1jbG9zZSUyMiUyMGFyaWEtaGlkZGVuJTNEJTIydHJ1ZSUyMiUyMHJvbGUlM0QlMjJpbWclMjIlM0UlM0N1c2UlMjB4bGluayUzQWhyZWYlM0QlMjIlMjNpY29uLWNsb3NlJTIyJTNFJTNDJTJGdXNlJTNFJTNDJTJGc3ZnJTNFJTBBJTNDJTJGZGl2JTNFJTBB[\/vc_raw_html][vc_column_text]<\/p>\n<h6>AS NOSSAS FONTES<\/h6>\n<h4><strong>Onde foi obtida esta informa\u00e7\u00e3o?<\/strong><\/h4>\n<ol>\n<li>Andersen, M. F., Midtgaard, J. &amp; Bjerre, E. D. Do Patients with Prostate Cancer Benefit from Exercise Interventions? A Systematic Review and Meta-Analysis. Int. J. Environ. Res. Public. Health 19, 972 (2022).<\/li>\n<li>Fang, Y.-Y. et al. Effects of exercise interventions on social and cognitive functioning of men with prostate cancer: a meta-analysis. Support. Care Cancer 28, 2043\u20132057 (2020).<\/li>\n<li>Friedenreich, C. M. et al. Physical Activity and Survival After Prostate Cancer. Eur. Urol. 70, 576\u2013585 (2016).<\/li>\n<li>Baguley, B., Bolam, K., Wright, O. &amp; Skinner, T. The Effect of Nutrition Therapy and Exercise on Cancer-Related Fatigue and Quality of Life in Men with Prostate Cancer: A Systematic Review. Nutrients 9, 1003 (2017).<\/li>\n<li>Kang, D.-W. et al. Effects of Exercise on Cardiorespiratory Fitness and Biochemical Progression in Men With Localized Prostate Cancer Under Active Surveillance: The ERASE Randomized Clinical Trial. JAMA Oncol. 7, 1487 (2021).<\/li>\n<li>Kang, D.-W. et al. A Randomized Trial of the Effects of Exercise on Anxiety, Fear of Cancer Progression and Quality of Life in Prostate Cancer Patients on Active Surveillance. J. Urol. 207, 814\u2013822 (2022).<\/li>\n<li>Cormie, P. et al. Can supervised exercise prevent treatment toxicity in patients with prostate cancer initiating androgen-deprivation therapy: a randomised controlled trial: Exercise programme to reduce treatment toxicity when initiating ADT. BJU Int. 115, 256\u2013266 (2015).<\/li>\n<li>Bigaran, A. et al. The effect of exercise training on cardiometabolic health in men with prostate cancer receiving androgen deprivation therapy: a systematic review and meta-analysis. Prostate Cancer Prostatic Dis. 24, 35\u201348 (2021).<\/li>\n<li>Taaffe, D. R. et al. Immediate versus delayed exercise in men initiating androgen deprivation: effects on bone density and soft tissue composition. BJU Int. 123, 261\u2013269 (2019).<\/li>\n<li>Galv\u00e3o, D. A. et al. Psychological distress in men with prostate cancer undertaking androgen deprivation therapy: modifying effects of exercise from a year-long randomized controlled trial. Prostate Cancer Prostatic Dis. 24, 758\u2013766 (2021).<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1660923894018{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/banner-phisical-activity.jpg?id=102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_empty_space height=&#8221;22vw&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1713872987316{margin-top: 0px !important;margin-bottom: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1834","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atividade f\u00edsica ap\u00f3s cancro da pr\u00f3stata | Onco Lifestyle<\/title>\n<meta name=\"description\" content=\"Descubra os benef\u00edcios da atividade f\u00edsica e do exerc\u00edcio num percurso oncol\u00f3gico e como criar h\u00e1bitos saud\u00e1veis na sua vida quotidiana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/cancro-da-prostata\/atividade-fisica\/\" 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