{"id":2381,"date":"2022-07-27T23:10:25","date_gmt":"2022-07-27T23:10:25","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/home\/"},"modified":"2024-12-02T14:01:09","modified_gmt":"2024-12-02T14:01:09","slug":"home","status":"publish","type":"page","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/","title":{"rendered":"Home"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1731243703204{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/home-banner.jpg?id=2337) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”page-banner”][vc_column width=”1\/12″][\/vc_column][vc_column width=”7\/12″][vc_empty_space height=”17vw”][vc_custom_heading text=”A ajud\u00e1-lo a viver bem com o cancro” font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1733147366277{margin-top: 0px !important;}”][vc_empty_space height=”5vw”][\/vc_column][vc_column width=”3\/12″][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/12″][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1733147469990{margin-top: 50px !important;}”]<\/p>\n

DECLARA\u00c7\u00c3O DE MISS\u00c3O<\/h6>\n

A ajud\u00e1-lo a viver bem com o cancro<\/h2>\n

O cancro tem um impacto em todas as \u00e1reas da sua vida. Se est\u00e1 a viver com um diagn\u00f3stico de cancro – ou algu\u00e9m pr\u00f3ximo de si est\u00e1 – estamos aqui para ajudar a lidar com as mudan\u00e7as.<\/p>\n

Na Oncolifestyle, ir\u00e1 encontrar informa\u00e7\u00e3o acess\u00edvel, baseada em evid\u00eancias para poder desempenhar um papel ativo no percurso da vida com o cancro, fazer escolhas de vida mais positivas e encontrar novas formas para melhorar a qualidade de vida.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”2343″ img_size=”large” el_class=”page-circle-image”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1731265418453{padding-bottom: 150px !important;}”][vc_column][vc_custom_heading text=”O que h\u00e1 de novo” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” el_class=”accent-line center” css=”.vc_custom_1733147487700{margin-top: 100px !important;margin-bottom: 100px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1731265407035{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/11\/news-bg.jpg?id=677) !important;}”][vc_column][vc_column_text css=”.vc_custom_1731404795383{margin-top: -200px !important;margin-bottom: 80px !important;}”]

\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\"O\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\tSa\u00fade emocional<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

O que pode uma orienta\u00e7\u00e3o psicol\u00f3gica fazer por si?<\/a><\/h2>\n\t\t\t\t\tSaiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\"Os\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\tSa\u00fade emocional<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

Os benef\u00edcios dos exerc\u00edcios de relaxamento<\/a><\/h2>\n\t\t\t\t\tSaiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\"10\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\tSa\u00fade emocional<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t

10 dicas para lidar com as suas emo\u00e7\u00f5es<\/a><\/h2>\n\t\t\t\t\tSaiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Tudo o que precisa de saber” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” el_class=”accent-line center” css=”.vc_custom_1733147512304{margin-top: 130px !important;margin-bottom: 50px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1733147550338{padding-right: 5% !important;padding-left: 5% !important;}”]<\/p>\n

Est\u00e1 provado que ter um estilo de vida saud\u00e1vel previne o cancro, mas \u00e9 igualmente importante manter estes h\u00e1bitos enquanto se vive com cancro. Isto pode ajud\u00e1-lo a sentir-se melhor, a melhorar os seus n\u00edveis de energia e at\u00e9 a retardar a progress\u00e3o do cancro. Ao fazer escolhas de estilo de vida saud\u00e1veis, pode melhorar a sua qualidade de vida e recuperar algum controlo no seu percurso oncol\u00f3gico.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”30″ equal_height=”yes”][vc_column width=”1\/3″ css=”.vc_custom_1731311533950{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/nutrition-card-bg.jpg?id=2715) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”home-cards”][vc_single_image image=”2733″ img_size=”210×270″ alignment=”right”][vc_column_text]<\/p>\n

NUTRI\u00c7\u00c3O<\/h4>\n

Descubra como a dieta e as escolhas nutricionais podem ajud\u00e1-lo a viver bem com o cancro.<\/p>\n

[\/vc_column_text][vc_btn title=”Saber mais” style=”classic” shape=”square” color=”white” link=”url:https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fprostate-cancer%2Fnutricao%2F|title:Nutrition”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1731311592120{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/physical-activity-card-bg.jpg?id=2721) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”home-cards”][vc_single_image image=”2739″ img_size=”200×220″ alignment=”right”][vc_column_text]<\/p>\n

ATIVIDADE F\u00cdSICA<\/h4>\n

Descubra como manter-se fisicamente ativo pode ajudar a melhorar o seu bem-estar f\u00edsico, mental e social.<\/p>\n

[\/vc_column_text][vc_btn title=”Saber mais” style=”classic” shape=”square” color=”white” link=”url:https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fprostate-cancer%2Fatividade-fisica%2F|title:Physical%20Activity”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1731311637708{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/mental-health-card-bg.jpg?id=2709) !important;}” el_class=”home-cards”][vc_single_image image=”2727″ img_size=”210×240″ alignment=”right”][vc_column_text]<\/p>\n

SA\u00daDE MENTAL<\/h4>\n

Compreenda como o cancro afecta a sua sa\u00fade cognitiva e emocional – e como pode proteger o seu bem-estar mental.<\/p>\n

[\/vc_column_text][vc_btn title=”Saber mais” style=”classic” shape=”square” color=”white” link=”url:https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fprostate-cancer%2Fsaude-mental%2F|title:Mental%20Health”][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Explorar mais” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” el_class=”accent-line center” css=”.vc_custom_1733147854521{margin-top: 130px !important;margin-bottom: 50px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1731270200621{padding-right: 10% !important;padding-left: 10% !important;}”][vc_column][vc_column_text el_class=”box-shadow” css=”.vc_custom_1733147941141{padding-top: 50px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}”]<\/p>\n

Explore informa\u00e7\u00f5es e conselhos espec\u00edficos para o seu tipo de c\u00e2ncer:<\/strong><\/p>\n

C\u00e2ncer de pr\u00f3stata<\/a><\/span><\/p>\n

*Mais tipos de c\u00e2ncer ser\u00e3o adicionados<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1731271119296{padding-top: 100px !important;}”][vc_column width=”1\/12″][\/vc_column][vc_column width=”10\/12″][vc_custom_heading text=”Informa\u00e7\u00e3o em que pode confiar” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” el_class=”accent-line center size-sm”][vc_column_text]<\/p>\n

Com tantas opini\u00f5es por a\u00ed, pode ser dif\u00edcil saber quem seguir. Na Oncolifestyle fazemos o nosso melhor para lhe fornecer informa\u00e7\u00f5es baseadas em provas que foram cuidadosamente investigadas tendo em mente a sua sa\u00fade.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1731272629304{padding-top: 50px !important;padding-bottom: 100px !important;}”][vc_column][vc_column_text]<\/p>\n

As nossas fontes<\/h6>\n

Onde foi obtida esta informa\u00e7\u00e3o?
\n<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” el_class=”source”][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJzdmdfX3dyYXBwZXIlMjBjbG9zZS1zb3VyY2UlMjIlM0UlMEElM0NzdmclMjBjbGFzcyUzRCUyMmljb24lMjBpY29uLS1jbG9zZSUyMiUyMGFyaWEtaGlkZGVuJTNEJTIydHJ1ZSUyMiUyMHJvbGUlM0QlMjJpbWclMjIlM0UlM0N1c2UlMjB4bGluayUzQWhyZWYlM0QlMjIlMjNpY29uLWNsb3NlJTIyJTNFJTNDJTJGdXNlJTNFJTNDJTJGc3ZnJTNFJTBBJTNDJTJGZGl2JTNFJTBB[\/vc_raw_html][vc_column_text]<\/p>\n

As nossas fontes<\/h6>\n

Onde foi obtida esta informa\u00e7\u00e3o?<\/strong><\/h4>\n
    \n
  1. Zhang, Y.-B. et al. Combined lifestyle factors, incident cancer, and cancer mortality: a systematic review and meta-analysis of prospective cohort studies.<\/li>\n
  2. British Journal of Cancer 122, 1085\u20131093 (2020).<\/li>\n
  3. Loibl, S. et al. Early breast cancer: ESMO Clinical Practice Guideline for diagnosis, treatment and follow-up. Annals of Oncology 35, 159\u2013182 (2024).<\/li>\n
  4. Oaknin, A. et al. Endometrial cancer: ESMO Clinical Practice Guideline for diagnosis, treatment and follow-up\u2606. Annals of Oncology 33, 860\u2013877 (2022).<\/li>\n
  5. Parker, C. et al. Prostate cancer: ESMO Clinical Practice Guidelines for diagnosis, treatment and follow-up\u2020. Annals of Oncology 31, 1119\u20131134 (2020).<\/li>\n
  6. Mass General Brigham. Lifestyle Medicine in Cancer Care. https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/articles\/cancer-holistic-lifestyle-management.<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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