{"id":2764,"date":"2024-11-11T12:03:32","date_gmt":"2024-11-11T12:03:32","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?page_id=2764"},"modified":"2024-12-09T11:38:02","modified_gmt":"2024-12-09T11:38:02","slug":"atividade-fisica","status":"publish","type":"page","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/","title":{"rendered":"Atividade F\u00edsica"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1731326548535{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/phisical-activity-banner.jpg?id=2361) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;page-banner&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_empty_space height=&#8221;17vw&#8221;][vc_custom_heading text=&#8221;Atividade F\u00edsica&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1733744027794{margin-top: 0px !important;}&#8221;][vc_empty_space height=&#8221;5vw&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;breadcrumbs&#8221;]<!-- Breadcrumb NavXT 7.3.1 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Oncolifestyle.\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Oncolifestyle<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1733744097533{margin-top: 50px !important;}&#8221;]<\/p>\n<h6 class=\"green-pill\">Para al\u00e9m do diagn\u00f3stico<\/h6>\n<h2>Desfrute dos benef\u00edcios de uma vida ativa com cancro<\/h2>\n<p>A atividade f\u00edsica \u00e9 excelente para o corpo e para a mente, especialmente se estiver a viver com cancro. Parte integrante de um estilo de vida saud\u00e1vel, tornar-se (ou manter-se) ativo pode ajudar a melhorar a sa\u00fade f\u00edsica e at\u00e9 aliviar alguns dos efeitos secund\u00e1rios do tratamento. Os benef\u00edcios n\u00e3o se ficam por aqui. Fazer exerc\u00edcio com cancro pode ajudar a aumentar o bem-estar mental, emocional e social &#8211; dando-lhe as bases de que necessita para se manter forte antes, durante e depois do tratamento.<\/p>\n<p>A boa not\u00edcia \u00e9 que n\u00e3o precisa de ser um atleta para ser ativo. Seja qual for o seu n\u00edvel de aptid\u00e3o f\u00edsica, estamos aqui para o ajudar &#8211; ou ao seu ente querido &#8211; a dar o pr\u00f3ximo passo e descobrir os benef\u00edcios da atividade f\u00edsica para as pessoas que vivem com cancro.[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;2367&#8243; img_size=&#8221;large&#8221; el_class=&#8221;page-circle-image&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Descubra o que h\u00e1 de novo&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center&#8221; css=&#8221;.vc_custom_1733744114927{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<div class=\"category-filter-bar\" data-container-id=\"ajax-posts-container-3776766585\" data-posts-per-page=\"5\" data-limit=\"100\"><span>Filtrar por:<\/span> <a href=\"#\" class=\"filter-link active\" data-category=\"88,94,91\">Todos<\/a> <a href=\"#\" class=\"filter-link\" data-category=\"94\">Dicas para se manter ativo<\/a> <a href=\"#\" class=\"filter-link\" data-category=\"91\">Exerc\u00edcio<\/a> <\/div><div class=\"ajax-posts-container feature-first\" id=\"ajax-posts-container-3776766585\" data-feature-first=\"true\"><div class=\"custom-post-grid\" data-categories=\"88,94,91\" data-active-categories=\"88,94,91\" data-posts-per-page=\"5\" data-limit=\"100\" data-paged=\"1\">\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica-pt-pt\/exercicio-com-cancro\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/shutterstock_1098363824.jpg\" alt=\"Exerc\u00edcio com cancro\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Escolhas saud\u00e1veis<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica-pt-pt\/exercicio-com-cancro\/\">Exerc\u00edcio com cancro<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica-pt-pt\/exercicio-com-cancro\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica-pt-pt\/como-incorporar-mais-atividade-fisica-no-seu-dia-a-dia\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/full-shot-men-with-canoes-outdoors.jpg\" alt=\"Como incorporar mais atividade f\u00edsica no seu dia a dia\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Dicas para se manter ativo<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica-pt-pt\/como-incorporar-mais-atividade-fisica-no-seu-dia-a-dia\/\">Como incorporar mais atividade f\u00edsica no seu dia a dia<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica-pt-pt\/como-incorporar-mais-atividade-fisica-no-seu-dia-a-dia\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/outdoor-summer-portrait-handsome-charismatic-unshaven-elderly-man-wearing-shorts-t-shirt-smiling-keeping-feet-stump-while-tying-laces-running-shoes.jpg\" alt=\"4 dicas para manter-se motivado a fazer exerc\u00edcios\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Dicas para se manter ativo<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/\">4 dicas para manter-se motivado a fazer exerc\u00edcios<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/como-manter-se-ativo-todos-os-dias\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/low-section-fitness-young-woman-jogging-staircase.jpg\" alt=\"Como manter-se ativo todos os dias\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Exerc\u00edcio<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/como-manter-se-ativo-todos-os-dias\/\">Como manter-se ativo todos os dias<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/como-manter-se-ativo-todos-os-dias\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/exercise-pt-pt\/devo-fazer-exercicios-se-estiver-em-tratamento-para-o-cancer\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/full-length-portrait-handsome-mature-man-running-towards-camera-outdoors-park-city-area-copy-s.jpg\" alt=\"Devo fazer exerc\u00edcios se estiver em tratamento para o c\u00e2ncer?\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Exerc\u00edcio<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/exercise-pt-pt\/devo-fazer-exercicios-se-estiver-em-tratamento-para-o-cancer\/\">Devo fazer exerc\u00edcios se estiver em tratamento para o c\u00e2ncer?<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/exercise-pt-pt\/devo-fazer-exercicios-se-estiver-em-tratamento-para-o-cancer\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"vc_btn3-container  view-more-articles vc_btn3-center\" style=\"margin-top: 20px;\">\n\t\t\t<button class=\"load-more vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-round vc_btn3-style-classic vc_btn3-color-danger\" data-paged=\"2\">Ver mais artigos<\/button>\n\t\t<\/div> <\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Explore mais&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center&#8221; css=&#8221;.vc_custom_1733744130950{margin-top: 130px !important;padding-bottom: 150px !important;}&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1731338135175{padding-bottom: 100px !important;background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/news-bg.jpg?id=148) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;explore-cards&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1731331812381{margin-top: -100px !important;background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/nutrition-card-bg.jpg?id=2715) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;home-cards&#8221;][vc_single_image image=&#8221;2733&#8243; img_size=&#8221;210&#215;270&#8243; alignment=&#8221;right&#8221;][vc_column_text]<\/p>\n<h4>NUTRI\u00c7\u00c3O<\/h4>\n<p>Descubra como a alimenta\u00e7\u00e3o e as escolhas nutricionais podem ajudar voc\u00ea a viver melhor com o c\u00e2ncer.[\/vc_column_text][vc_btn title=&#8221;Saiba mais &#8221; style=&#8221;classic&#8221; shape=&#8221;square&#8221; color=&#8221;white&#8221; link=&#8221;url:https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fnutricao%2F|title:Nutrition&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1731331823581{margin-top: -100px !important;background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/mental-health-card-bg.jpg?id=2709) !important;}&#8221; el_class=&#8221;home-cards&#8221;][vc_single_image image=&#8221;2727&#8243; img_size=&#8221;210&#215;240&#8243; alignment=&#8221;right&#8221;][vc_column_text]<\/p>\n<h4>SA\u00daDE MENTAL<\/h4>\n<p>Entenda como o c\u00e2ncer afeta sua sa\u00fade cognitiva e emocional \u2013 e como voc\u00ea pode proteger seu bem-estar mental.[\/vc_column_text][vc_btn title=&#8221;Saiba mais&#8221; style=&#8221;classic&#8221; shape=&#8221;square&#8221; color=&#8221;white&#8221; link=&#8221;url:https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fsaude-mental%2F|title:Mental%20health&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731277799166{padding-top: 100px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_custom_heading text=&#8221;Informa\u00e7\u00e3o em que pode confiar&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center size-sm&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Com tantas opini\u00f5es por a\u00ed, pode ser dif\u00edcil saber quem seguir. Na Oncolifestyle, fazemos o nosso melhor para lhe fornecer informa\u00e7\u00f5es baseadas em provas que foram cuidadosamente investigadas tendo em mente a sua sa\u00fade.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1731326548535{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/phisical-activity-banner.jpg?id=2361) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;page-banner&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_empty_space height=&#8221;17vw&#8221;][vc_custom_heading text=&#8221;Atividade F\u00edsica&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1733744027794{margin-top: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2764","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atividade f\u00edsica durante e ap\u00f3s o cancro | Oncolifestyle<\/title>\n<meta name=\"description\" content=\"Descubra como a atividade f\u00edsica pode apoiar o bem-estar durante e ap\u00f3s o cancro, com orienta\u00e7\u00f5es pr\u00e1ticas e seguras.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica\/\" \/>\n<meta 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