{"id":2771,"date":"2024-11-11T12:10:20","date_gmt":"2024-11-11T12:10:20","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?page_id=2771"},"modified":"2024-12-05T11:55:17","modified_gmt":"2024-12-05T11:55:17","slug":"saude-mental","status":"publish","type":"page","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-mental\/","title":{"rendered":"Sa\u00fade Mental"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1731326984151{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/mental-health-banner.jpg?id=2778) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;page-banner&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_empty_space height=&#8221;17vw&#8221;][vc_custom_heading text=&#8221;Sa\u00fade Mental&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1733399381711{margin-top: 0px !important;}&#8221;][vc_empty_space height=&#8221;5vw&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;breadcrumbs&#8221;]<!-- Breadcrumb NavXT 7.3.1 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Oncolifestyle.\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Oncolifestyle<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1733399459472{margin-top: 50px !important;}&#8221;]<\/p>\n<h6 class=\"green-pill\">Para al\u00e9m do diagn\u00f3stico<\/h6>\n<h2>Manter a mente saud\u00e1vel e contente<\/h2>\n<p>\u00c9 importante manter a sua mente em boas condi\u00e7\u00f5es. \u00c9 o seu centro de controlo &#8211; a fonte de tudo o que pensa, sente e faz &#8211; e \u00e9 fundamental para o seu bem-estar geral. Quando se vive com cancro, pode ser f\u00e1cil pensar na sa\u00fade da sua mente em segundo lugar em rela\u00e7\u00e3o \u00e0 sa\u00fade f\u00edsica. Mas ambas s\u00e3o fundamentais. De facto, a sua mente e o seu corpo est\u00e3o de tal forma interligados que as a\u00e7\u00f5es que beneficiam um beneficiam geralmente o outro.<\/p>\n<p>Quer esteja c\u00e1 por si ou por outra pessoa, \u00e9 importante compreender os efeitos que o cancro e o tratamento podem ter na mente e como isso pode afetar a vida quotidiana. Dos efeitos colaterais cognitivos de certos tratamentos aos desafios emocionais de lidar com o c\u00e2ncer, estamos aqui para ajud\u00e1-lo a tomar medidas e encontrar novas formas de viver de maneira positiva.[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;2772&#8243; img_size=&#8221;large&#8221; el_class=&#8221;page-circle-image&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Descubra o que h\u00e1 de novo&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center&#8221; css=&#8221;.vc_custom_1733399482350{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<div class=\"category-filter-bar\" data-container-id=\"ajax-posts-container-3951858385\" data-posts-per-page=\"5\" data-limit=\"100\"><span>Filtrar por:<\/span> <a href=\"#\" class=\"filter-link active\" data-category=\"82,84,78\">Todos<\/a> <a href=\"#\" class=\"filter-link\" data-category=\"82\">Sa\u00fade Cognitiva<\/a> <a href=\"#\" class=\"filter-link\" data-category=\"84\">Sa\u00fade Emocional<\/a> <\/div><div class=\"ajax-posts-container feature-first\" id=\"ajax-posts-container-3951858385\" data-feature-first=\"true\"><div class=\"custom-post-grid\" data-categories=\"82,84,78\" data-active-categories=\"82,84,78\" data-posts-per-page=\"5\" data-limit=\"100\" data-paged=\"1\">\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-mental\/lidar-com-o-cancro\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/shutterstock_2476888627.jpg\" alt=\"Lidar com o cancro\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Tomar medidas<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-mental\/lidar-com-o-cancro\/\">Lidar com o cancro<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-mental\/lidar-com-o-cancro\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-cognitiva\/9-dicas-para-melhorar-a-sua-concentracao\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/happy-lady-seated-sofa-indoors.jpg\" alt=\"9 dicas para melhorar a sua concentra\u00e7\u00e3o\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Sa\u00fade Cognitiva<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-cognitiva\/9-dicas-para-melhorar-a-sua-concentracao\/\">9 dicas para melhorar a sua concentra\u00e7\u00e3o<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-cognitiva\/9-dicas-para-melhorar-a-sua-concentracao\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-cognitiva\/o-que-e-que-se-pode-fazer-para-evitar-a-perda-de-memoria\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/old-couple-spending-leisure-time-home.jpg\" alt=\"O que \u00e9 que se pode fazer para evitar a perda de mem\u00f3ria?\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Sa\u00fade Cognitiva<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-cognitiva\/o-que-e-que-se-pode-fazer-para-evitar-a-perda-de-memoria\/\">O que \u00e9 que se pode fazer para evitar a perda de mem\u00f3ria?<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-cognitiva\/o-que-e-que-se-pode-fazer-para-evitar-a-perda-de-memoria\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-emocional\/o-que-pode-uma-orientacao-psicologica-fazer-por-si\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/08\/man-sitting-psychologist-s-office-talking-about-problems.jpg\" alt=\"O que pode uma orienta\u00e7\u00e3o psicol\u00f3gica fazer por si?\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Sa\u00fade emocional<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-emocional\/o-que-pode-uma-orientacao-psicologica-fazer-por-si\/\">O que pode uma orienta\u00e7\u00e3o psicol\u00f3gica fazer por si?<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-emocional\/o-que-pode-uma-orientacao-psicologica-fazer-por-si\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"custom-post-card\">\n\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-wrapper\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-emocional\/os-beneficios-dos-exercicios-de-relaxamento\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/08\/group-young-sporty-people-sitting-sukhasana-close-up.jpg\" alt=\"Os benef\u00edcios dos exerc\u00edcios de relaxamento\" class=\"post-thumbnail\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-category green-pill\">Sa\u00fade emocional<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-emocional\/os-beneficios-dos-exercicios-de-relaxamento\/\">Os benef\u00edcios dos exerc\u00edcios de relaxamento<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-emocional\/os-beneficios-dos-exercicios-de-relaxamento\/\" class=\"read-more\">Saiba mais<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"vc_btn3-container  view-more-articles vc_btn3-center\" style=\"margin-top: 20px;\">\n\t\t\t<button class=\"load-more vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-round vc_btn3-style-classic vc_btn3-color-danger\" data-paged=\"2\">Ver mais artigos<\/button>\n\t\t<\/div> <\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Explore mais&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center&#8221; css=&#8221;.vc_custom_1733399497991{margin-top: 130px !important;padding-bottom: 150px !important;}&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1731312530635{padding-bottom: 100px !important;background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2022\/08\/news-bg.jpg?id=148) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;explore-cards&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1731331520245{margin-top: -100px !important;background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/nutrition-card-bg.jpg?id=2715) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;home-cards&#8221;][vc_single_image image=&#8221;2733&#8243; img_size=&#8221;210&#215;270&#8243; alignment=&#8221;right&#8221;][vc_column_text]<\/p>\n<h4>NUTRI\u00c7\u00c3O<\/h4>\n<p>Descubra como a alimenta\u00e7\u00e3o e as escolhas nutricionais podem ajudar voc\u00ea a viver melhor com o c\u00e2ncer.[\/vc_column_text][vc_btn title=&#8221;Saiba mais &#8221; style=&#8221;classic&#8221; shape=&#8221;square&#8221; color=&#8221;white&#8221; link=&#8221;url:https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fnutricao%2F|title:Nutrition&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1731331607590{margin-top: -100px !important;background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/physical-activity-card-bg.jpg?id=2721) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;home-cards&#8221;][vc_single_image image=&#8221;2739&#8243; img_size=&#8221;200&#215;220&#8243; alignment=&#8221;right&#8221;][vc_column_text]<\/p>\n<h4>ATIVIDADE F\u00cdSICA<\/h4>\n<p>Descubra como manter-se fisicamente ativo pode melhorar seu bem-estar f\u00edsico, mental e social.[\/vc_column_text][vc_btn title=&#8221;Saiba mais&#8221; style=&#8221;classic&#8221; shape=&#8221;square&#8221; color=&#8221;white&#8221; link=&#8221;url:https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fcancro-da-prostata%2Fatividade-fisica%2F|title:Physical%20activity&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731277799166{padding-top: 100px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_custom_heading text=&#8221;Informa\u00e7\u00e3o em que pode confiar&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;accent-line center size-sm&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Com tantas opini\u00f5es por a\u00ed, pode ser dif\u00edcil saber quem seguir. Na Oncolifestyle, fazemos o nosso melhor para lhe fornecer informa\u00e7\u00f5es baseadas em provas que foram cuidadosamente investigadas tendo em mente a sua sa\u00fade.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1731326984151{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/mental-health-banner.jpg?id=2778) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;page-banner&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_empty_space height=&#8221;17vw&#8221;][vc_custom_heading text=&#8221;Sa\u00fade Mental&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1733399381711{margin-top: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2771","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u00fade mental durante e ap\u00f3s o cancro | Oncolifestyle<\/title>\n<meta name=\"description\" content=\"Apoio e orienta\u00e7\u00e3o para a sa\u00fade mental durante e ap\u00f3s o cancro, com recursos pr\u00e1ticos para o bem-estar emocional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-mental\/\" \/>\n<meta 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