{"id":3454,"date":"2024-11-12T10:40:16","date_gmt":"2024-11-12T10:40:16","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/?p=3454"},"modified":"2024-12-10T13:30:09","modified_gmt":"2024-12-10T13:30:09","slug":"lidar-com-o-cancro","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-mental\/lidar-com-o-cancro\/","title":{"rendered":"Lidar com o cancro"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\u00c9 essencial prestar aten\u00e7\u00e3o regular ao bem-estar emocional e apercebermo-nos quando estados de esp\u00edrito negativos come\u00e7am a ter impacto na qualidade da nossa vida. O seu m\u00e9dico ir\u00e1 com certeza fazer-lhe perguntas sobre a sua sa\u00fade mental e \u00e9 importante dizer-lhe se est\u00e1 a ter dificuldades.<\/p>\n

Compreender e falar sobre a causa do seu problema pode fazer com que seja mais f\u00e1cil encontrar solu\u00e7\u00f5es e viver de uma forma positiva com o cancro da pr\u00f3stata.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Porque n\u00e3o experimentar:<\/strong><\/p>\n

Falar com familiares e amigos<\/b> sobre como se est\u00e1 a sentir – a partilha do que lhe vai na cabe\u00e7a pode aliviar sentimentos de stress e ansiedade.<\/p>\n

Assegure-se que dorme bem de noite<\/b> e tenha em conta h\u00e1bitos de sono saud\u00e1veis que o ajudem a relaxar antes de ir dormir (como a medita\u00e7\u00e3o e ler um livro).<\/p>\n

Fazer mudan\u00e7as saud\u00e1veis ao estilo de vida.<\/b> Passos simples como a melhorar a alimenta\u00e7\u00e3o ou manter-se ativo fisicamente podem ajud\u00e1-lo a sentir-se mais em controlo da sua sa\u00fade e aliviar sentimentos de ansiedade e depress\u00e3o.1,2<\/sup><\/p>\n

[\/vc_column_text][vc_single_image image=”3287″ img_size=”large” alignment=”center”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”3293″ img_size=”large” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

Partilhe esta not\u00edcia:<\/p>\n <\/i><\/a>\n <\/i><\/a>\n <\/i><\/a>\n <\/div>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Fontes:<\/b><\/p>\n

    \n
  1. S\u00e1nchez-Torralvo, F. J. et al. Relationship between malnutrition and the presence of symptoms of anxiety and depression in hospitalized cancer patients. Supportive Care in Cancer 30, 1607\u20131613 (2022).<\/li>\n
  2. Misi\u0105g, W., Piszczyk, A., Szyma\u0144ska-Chabowska, A. & Chabowski, M. Physical Activity and Cancer Care\u2014A Review. Cancers 14, (2022).<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] \u00c9 essencial prestar aten\u00e7\u00e3o regular ao bem-estar emocional e apercebermo-nos quando estados de esp\u00edrito negativos come\u00e7am a ter impacto […]<\/p>\n","protected":false},"author":1,"featured_media":3211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-3454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"acf":[],"yoast_head":"\nLidar com o cancro - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-mental\/lidar-com-o-cancro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lidar com o cancro - 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