{"id":3483,"date":"2024-08-24T09:00:22","date_gmt":"2024-08-24T09:00:22","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sem-categoria\/9-tips-to-improve-your-concentration\/"},"modified":"2024-12-11T10:58:38","modified_gmt":"2024-12-11T10:58:38","slug":"9-dicas-para-melhorar-a-sua-concentracao","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/saude-cognitiva\/9-dicas-para-melhorar-a-sua-concentracao\/","title":{"rendered":"9 dicas para melhorar a sua concentra\u00e7\u00e3o"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Os seus sentimentos, pensamentos e necessidades, tanto durante o cancro como depois de o superar, podem ser um obst\u00e1culo para manter a concentra\u00e7\u00e3o.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Exercitar a concentra\u00e7\u00e3o tamb\u00e9m consiste em aprender e prestar aten\u00e7\u00e3o aos seguintes aspetos:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Certifique-se de que n\u00e3o tem fome e de que descansou o suficiente antes de iniciar uma atividade.<\/li>\n<li class=\"li1\">Enquanto se tenta concentrar numa atividade, tente deter os pensamentos que n\u00e3o t\u00eam a ver com esta antes que eles se instalem.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\">Divida o seu trabalho em pequenas unidades com intervalos.<\/li>\n<li class=\"li1\">N\u00e3o fa\u00e7a duas coisas ao mesmo tempo.<\/li>\n<li class=\"li1\">Tome apontamentos para refrescar a mem\u00f3ria e utilize um calend\u00e1rio para as tarefas e compromissos.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\">Diga o que est\u00e1 a fazer em voz alta, por exemplo, &#8220;Estou a fazer um bolo&#8221;.<\/li>\n<li class=\"li1\">Repita em voz alta para si pr\u00f3prio uma a\u00e7\u00e3o que acabou de realizar para a fixar na sua mem\u00f3ria.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\">Participe regularmente em atividades mentalmente estimulantes, como xadrez, palavras cruzadas, trabalhos manuais ou m\u00fasica.<\/li>\n<li class=\"li1\">E por \u00faltimo: seja paciente consigo!<\/li>\n<\/ul>\n<p><strong>Author<\/strong>: Dipl. Biol. Esther Witte| <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text]<strong>Fontes:<\/strong><\/p>\n<ul>\n<li>Homepage. (2022). Samaritans. <a href=\"https:\/\/www.samaritans.org\/\">https:\/\/www.samaritans.org\/<\/a><\/li>\n<li>Chemo brain. (2020, August 20). Cancer Research UK. <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/cancer-in-general\/treatment\/cancer-drugs\/side-effects\/chemo-brain\">https:\/\/www.cancerresearchuk.org\/about-cancer\/cancer-in-general\/treatment\/cancer-drugs\/side-effects\/chemo-brain<\/a><\/li>\n<li>Cognitive changes (chemo brain). (2022, March 1). Macmillan Cancer Support. <a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/chemo-brain\">https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/chemo-brain<\/a><\/li>\n<li>What is Chemo Brain? (2020, February 1). American Cancer Society. <a href=\"https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/changes-in-mood-or-thinking\/chemo-brain.html\">https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/changes-in-mood-or-thinking\/chemo-brain.html<\/a><\/li>\n<li>Shapiro, P. J. (2010, June). Cancer Brain Fog. Coping With Cancer. <a href=\"https:\/\/copingmag.com\/cancer-brain-fog\/\">https:\/\/copingmag.com\/cancer-brain-fog\/<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Partilhe esta not\u00edcia:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fsaude-cognitiva%2F9-dicas-para-melhorar-a-sua-concentracao%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fsaude-cognitiva%2F9-dicas-para-melhorar-a-sua-concentracao%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fsaude-cognitiva%2F9-dicas-para-melhorar-a-sua-concentracao%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Os seus sentimentos, pensamentos e necessidades, tanto durante o cancro como depois de o superar, podem ser um obst\u00e1culo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-3483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-cognitiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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