{"id":3522,"date":"2024-11-12T10:30:35","date_gmt":"2024-11-12T10:30:35","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sem-categoria\/exercising-with-cancer\/"},"modified":"2024-12-11T11:25:23","modified_gmt":"2024-12-11T11:25:23","slug":"exercicio-com-cancro","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/atividade-fisica-pt-pt\/exercicio-com-cancro\/","title":{"rendered":"Exerc\u00edcio com cancro"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1660924871272{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;7\/12&#8243;][vc_column_text el_class=&#8221;box-shadow&#8221; css=&#8221;.vc_custom_1733746059637{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221;]<strong class=\"text-red\">Escolhas saud\u00e1veis<\/strong><\/p>\n<p>Independentemente da fase em que se encontra no seu percurso oncol\u00f3gico, se vive com ou ap\u00f3s ter tido cancro, ser fisicamente ativo pode ajudar&#8230;<\/p>\n<ul id=\"pa-exercise-icon-list\">\n<li>Melhore o seu bem-estar mental geral<sup>1<\/sup><\/li>\n<li>Reduza a gordura corporal e mantenha o sistema cardiovascular (cora\u00e7\u00e3o e vasos sangu\u00edneos) saud\u00e1vel<sup>2<\/sup><\/li>\n<li>Melhore as compet\u00eancias sociais, por exemplo, a sua capacidade de estabelecer amizades e de se envolver com pessoas no trabalho, em casa e no mundo que o rodeia<sup>3,4<\/sup><\/li>\n<li>Melhore a fun\u00e7\u00e3o cognitiva e aperfei\u00e7oe a sua capacidade de pensar claramente, aprender e recordar<sup>5<\/sup><\/li>\n<li>Aumente a esperan\u00e7a de vida e diminua o risco de mortalidade por cancro e outras causas<sup>1,6<\/sup><\/li>\n<li>Aumente os seus n\u00edveis de energia e melhore a sua qualidade de vida em geral<sup>1,4<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;290&#8243; img_size=&#8221;large&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Sabia que?<\/h2>\n<p>A investiga\u00e7\u00e3o demonstrou que indiv\u00edduos que s\u00e3o mais ativos fisicamente ap\u00f3s serem diagnosticados com cancro t\u00eam vidas mais longas do que os que s\u00e3o menos ativos <sup>1<\/sup>. Isto n\u00e3o significa que tenha de correr uma maratona. Todos os tipos de atividade f\u00edsica (incluindo tarefas dom\u00e9sticas, jardinagem e exerc\u00edcio vigoroso) s\u00e3o bons para si. O segredo \u00e9 encontrar uma solu\u00e7\u00e3o que funcione para si.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text]<strong>Fontes:<\/strong><\/p>\n<ol>\n<li>Misi\u0105g, W., Piszczyk, A., Szyma\u0144ska-Chabowska, A. &amp; Chabowski, M. Physical Activity and Cancer Care\u2014A Review. Cancers 14, (2022).<\/li>\n<li>Hu, C., Tang, J., Gao, Y. &amp; Cao, R. Effects of physical exercise on body fat and laboratory biomarkers in cancer patients: a meta-analysis of 35 randomized controlled trials. Supportive Care in Cancer 30, 1\u201312 (2022).<\/li>\n<li>Buffart, L. M. et al. Physical and psychosocial benefits of yoga in cancer patients and survivors, a systematic review and meta-analysis of randomized controlled trials. BMC Cancer 12, 559 (2012).<\/li>\n<li>Chen, Y. et al. Exercise Training for Improving Patient-Reported Outcomes in Patients With Advanced-Stage Cancer: A Systematic Review and Meta-Analysis. Journal of Pain and Symptom Management 59, 734-749.e10 (2020).<\/li>\n<li>Akbari, P. S. et al. Effect of Physical Activity During Chemotherapy on Cognitive Function in Cancer Survivors: A Systematic Review and Meta-Analysis. Physiother Can 75, 12\u201321 (2023).<\/li>\n<li>McTiernan, A. et al. Physical Activity in Cancer Prevention and Survival: A Systematic Review. Med Sci Sports Exerc 51, 1252\u20131261 (2019).<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Partilhe esta not\u00edcia:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fatividade-fisica-pt-pt%2Fexercicio-com-cancro%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fatividade-fisica-pt-pt%2Fexercicio-com-cancro%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fatividade-fisica-pt-pt%2Fexercicio-com-cancro%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1660924871272{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;7\/12&#8243;][vc_column_text el_class=&#8221;box-shadow&#8221; css=&#8221;.vc_custom_1733746059637{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221;]Escolhas saud\u00e1veis Independentemente da fase em [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[],"class_list":["post-3522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividade-fisica-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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