{"id":3532,"date":"2024-11-12T10:34:43","date_gmt":"2024-11-12T10:34:43","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sem-categoria\/should-i-exercise-if-im-undergoing-treatment-for-cancer\/"},"modified":"2024-12-11T10:56:25","modified_gmt":"2024-12-11T10:56:25","slug":"devo-fazer-exercicios-se-estiver-em-tratamento-para-o-cancer","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/exercise-pt-pt\/devo-fazer-exercicios-se-estiver-em-tratamento-para-o-cancer\/","title":{"rendered":"Devo fazer exerc\u00edcios se estiver em tratamento para o c\u00e2ncer?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

SE VOC\u00ca EST\u00c1 PASSANDO POR UMA CIRURGIA<\/h6>\n

Exerc\u00edcios leves s\u00e3o uma excelente maneira de ajudar na recupera\u00e7\u00e3o1<\/sup>. Pegue leve nas semanas ap\u00f3s a opera\u00e7\u00e3o para dar ao corpo a chance de se recuperar. Atividades como caminhadas di\u00e1rias s\u00e3o \u00f3timas para reconstruir a for\u00e7a enquanto evitam complica\u00e7\u00f5es da inatividade, como co\u00e1gulos sangu\u00edneos. Comece com caminhadas de 5 a 10 minutos v\u00e1rias vezes ao dia e aumente gradualmente o n\u00edvel de atividade di\u00e1ria. \u00c9 melhor evitar esportes de impacto, exerc\u00edcios intensos e levantamento de peso por 6 semanas. Recomendamos conversar com seu m\u00e9dico para obter orienta\u00e7\u00f5es detalhadas e personalizadas sobre sua recupera\u00e7\u00e3o.[\/vc_column_text][vc_single_image image=”3250″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

SE VOC\u00ca EST\u00c1 PASSANDO POR RADIOTERAPIA OU QUIMIOTERAPIA<\/h6>\n

A atividade f\u00edsica pode trazer v\u00e1rios benef\u00edcios \u2013 especialmente na redu\u00e7\u00e3o da fadiga. Movendo o corpo com frequ\u00eancia, voc\u00ea pode manter sua forma f\u00edsica e combater o cansa\u00e7o. \u00c9 altamente recomend\u00e1vel interromper per\u00edodos de inatividade com movimentos regulares e praticar exerc\u00edcios mais vigorosos se sentir disposi\u00e7\u00e3o2<\/sup>. Dependendo de como voc\u00ea se sente, isso pode significar apenas caminhar pela casa. Mas, se estiver disposto, nada impede que voc\u00ea fa\u00e7a treinos aer\u00f3bicos ou de resist\u00eancia mais energ\u00e9ticos!<\/p>\n

SE VOC\u00ca TEM MET\u00c1STASES \u00d3SSEAS<\/h6>\n

Equilibrar recomenda\u00e7\u00f5es de exerc\u00edcios com o risco aumentado de fraturas \u00f3sseas pode ser uma tarefa delicada \u2013 no entanto, isso n\u00e3o deve impedir totalmente a pr\u00e1tica de exerc\u00edcios. O risco de complica\u00e7\u00f5es \u00e9 altamente individual e depende das caracter\u00edsticas das met\u00e1stases \u00f3sseas, do seu tratamento e de outros fatores pessoais. Para muitas pessoas com met\u00e1stases \u00f3sseas, exerc\u00edcios de baixo impacto ainda podem ser ben\u00e9ficos, reduzindo os efeitos colaterais do tratamento, mantendo a forma f\u00edsica e melhorando a qualidade de vida3<\/sup>. Recomendamos fortemente consultar seu m\u00e9dico e um profissional de exerc\u00edcios qualificado para avaliar o risco de complica\u00e7\u00f5es \u00f3sseas e entender quais tipos de exerc\u00edcios s\u00e3o seguros para voc\u00ea.[\/vc_column_text][vc_separator color=”custom” accent_color=”#7ac9b7″ el_class=”separator-shadow”][vc_column_text]<\/p>\n

Fontes:<\/b><\/p>\n

    \n
  1. Dimeo, F. C., Thomas, F., Raabe-Menssen, C., Pr\u00f6pper, F. & Mathias, M. Effect of aerobic exercise and relaxation training on fatigue and physical performance of cancer patients after surgery. A randomised controlled trial. Supportive Care in Cancer 12, 774\u2013779 (2004).<\/li>\n
  2. Neuzillet, C. Nutrition et activit\u00e9 physique en canc\u00e9rologie (recommandations Fran\u00e7aises). FMC HGE https:\/\/www.fmcgastro.org\/texte-postu\/postu-2023\/nutrition-et-activite-physique-en-cancerologie-recommandations-francaises\/<\/a>.<\/li>\n
  3. Campbell, K. L. et al. Exercise Recommendation for People With Bone Metastases: Expert Consensus for Health Care Providers and Exercise Professionals. JCO Oncol. Pract. 18, e697\u2013e709 (2022).<\/li>\n<\/ol>\n

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    Partilhe esta not\u00edcia:<\/p>\n <\/i><\/a>\n <\/i><\/a>\n <\/i><\/a>\n <\/div>\n [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] SE VOC\u00ca EST\u00c1 PASSANDO POR UMA CIRURGIA Exerc\u00edcios leves s\u00e3o uma excelente maneira de ajudar na recupera\u00e7\u00e3o1. Pegue leve […]<\/p>\n","protected":false},"author":1,"featured_media":3118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88,91],"tags":[],"class_list":["post-3532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividade-fisica-pt-pt","category-exercise-pt-pt"],"acf":[],"yoast_head":"\nDevo fazer exerc\u00edcios se estiver em tratamento para o c\u00e2ncer? - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/exercise-pt-pt\/devo-fazer-exercicios-se-estiver-em-tratamento-para-o-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Devo fazer exerc\u00edcios se estiver em tratamento para o c\u00e2ncer? - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] SE VOC\u00ca EST\u00c1 PASSANDO POR UMA CIRURGIA Exerc\u00edcios leves s\u00e3o uma excelente maneira de ajudar na recupera\u00e7\u00e3o1. 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