{"id":3535,"date":"2024-11-12T10:39:17","date_gmt":"2024-11-12T10:39:17","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sem-categoria\/4-tips-for-staying-motivated-to-exercise\/"},"modified":"2024-12-11T10:54:04","modified_gmt":"2024-12-11T10:54:04","slug":"4-dicas-para-manter-se-motivado-a-fazer-exercicios","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/","title":{"rendered":"4 dicas para manter-se motivado a fazer exerc\u00edcios"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Come\u00e7ar uma nova rotina e encontrar a motiva\u00e7\u00e3o para mant\u00ea-la pode ser um desafio. Se voc\u00ea est\u00e1 com dificuldades para come\u00e7ar, aqui est\u00e3o algumas ideias que podem ajud\u00e1-lo a permanecer no caminho certo.<\/p>\n<p><strong class=\"text-red\">Por que n\u00e3o tentar?:<\/strong><\/p>\n<ul class=\"styled-list\">\n<li><strong>Torne isso social.<\/strong> Planejar exerc\u00edcios com um amigo ou em grupo significa que voc\u00ea ter\u00e1 pessoas que o ajudar\u00e3o a cumprir seus planos. Al\u00e9m disso, \u00e9 uma \u00f3tima maneira de socializar e pode motiv\u00e1-lo a se esfor\u00e7ar mais.<br \/>\n\u2022 <strong>Programe sua atividade.<\/strong> Pesquisas mostram que pessoas que configuram lembretes para criar h\u00e1bitos t\u00eam mais chances de cumprir seus planos. Defina um alerta digital ou adicione \u00e0 sua agenda como um lembrete f\u00edsico para se levantar e se mexer.<br \/>\n\u2022 <strong>Varie sua rotina.<\/strong> A variedade \u00e9 essencial, at\u00e9 mesmo nos exerc\u00edcios. Mudar sua rotina ajuda a evitar o t\u00e9dio e pode engajar diferentes grupos musculares e melhorar v\u00e1rios aspectos da aptid\u00e3o f\u00edsica.<br \/>\n\u2022 <strong>Estabele\u00e7a uma meta.<\/strong> Pessoas com um objetivo claro t\u00eam mais motiva\u00e7\u00e3o para seguir em frente. Certifique-se de que seja alcan\u00e7\u00e1vel, mas desafiador o suficiente para exigir esfor\u00e7o. Boa sorte!<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;overlapped-images&#8221; css=&#8221;.vc_custom_1731433411693{background-image: url(https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/shutterstock_430813771.jpg?id=3264) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column css=&#8221;.vc_custom_1731433394566{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_single_image image=&#8221;3258&#8243; img_size=&#8221;large&#8221; css=&#8221;.vc_custom_1731433448295{padding-top: 0px !important;padding-right: 40% !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Partilhe esta not\u00edcia:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fdicas-para-se-manter-ativo%2F4-dicas-para-manter-se-motivado-a-fazer-exercicios%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fdicas-para-se-manter-ativo%2F4-dicas-para-manter-se-motivado-a-fazer-exercicios%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fdicas-para-se-manter-ativo%2F4-dicas-para-manter-se-motivado-a-fazer-exercicios%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Come\u00e7ar uma nova rotina e encontrar a motiva\u00e7\u00e3o para mant\u00ea-la pode ser um desafio. Se voc\u00ea est\u00e1 com dificuldades para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88,94],"tags":[],"class_list":["post-3535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividade-fisica-pt-pt","category-dicas-para-se-manter-ativo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 dicas para manter-se motivado a fazer exerc\u00edcios - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 dicas para manter-se motivado a fazer exerc\u00edcios - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Come\u00e7ar uma nova rotina e encontrar a motiva\u00e7\u00e3o para mant\u00ea-la pode ser um desafio. Se voc\u00ea est\u00e1 com dificuldades para [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/\" \/>\n<meta property=\"og:site_name\" content=\"Oncolifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-12T10:39:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-11T10:54:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/outdoor-summer-portrait-handsome-charismatic-unshaven-elderly-man-wearing-shorts-t-shirt-smiling-keeping-feet-stump-while-tying-laces-running-shoes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"debioadm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"debioadm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/\"},\"author\":{\"name\":\"debioadm\",\"@id\":\"https:\/\/www.oncolifestyle.com\/pt-pt\/#\/schema\/person\/e510c4fac1761ac888972b3c0c0ad7d3\"},\"headline\":\"4 dicas para manter-se motivado a fazer exerc\u00edcios\",\"datePublished\":\"2024-11-12T10:39:17+00:00\",\"dateModified\":\"2024-12-11T10:54:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/\"},\"wordCount\":300,\"publisher\":{\"@id\":\"https:\/\/www.oncolifestyle.com\/pt-pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oncolifestyle.com\/wp-content\/uploads\/2024\/11\/outdoor-summer-portrait-handsome-charismatic-unshaven-elderly-man-wearing-shorts-t-shirt-smiling-keeping-feet-stump-while-tying-laces-running-shoes.jpg\",\"articleSection\":[\"Atividade F\u00edsica\",\"Dicas para se manter ativo\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/\",\"url\":\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-para-se-manter-ativo\/4-dicas-para-manter-se-motivado-a-fazer-exercicios\/\",\"name\":\"4 dicas para manter-se motivado a fazer exerc\u00edcios - 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