{"id":3732,"date":"2024-04-01T20:03:17","date_gmt":"2024-04-01T20:03:17","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sem-categoria\/what-to-do-when-you-have-no-appetite\/"},"modified":"2024-12-10T13:38:26","modified_gmt":"2024-12-10T13:38:26","slug":"e-se-nao-tiver-apetite","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-de-alimentacao\/e-se-nao-tiver-apetite\/","title":{"rendered":"E se n\u00e3o tiver apetite?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Eis algumas dicas que podem ajudar se estiver sem apetite:<\/p>\n<p>\u2022 Mimar a apresenta\u00e7\u00e3o da comida.<br \/>\n\u2022 Comer menos, mas mais vezes ao dia, em vez de fazer um par de refei\u00e7\u00f5es abundantes.<br \/>\n\u2022 Comer devagar e mastigar bem.<br \/>\n\u2022 Experimentar pratos frios ou mornos.<br \/>\n\u2022 Evitar alimentos dif\u00edceis de digerir e que provoquem gases.<br \/>\n\u2022 Preparar os alimentos com cuidado: pouco l\u00edquido de cozedura, lume brando.<br \/>\n\u2022 Preferir alimentos n\u00e3o processados.<br \/>\n\u2022 Evitar especiarias com cheiro demasiado forte ou desagrad\u00e1vel.<br \/>\n\u2022 Armazenar os alimentos de forma a t\u00ea-los relativamente \u00e0 m\u00e3o assim que o apetite voltar.<br \/>\n\u2022 Ingerir muita prote\u00edna: carne, peixe, tofu, ovos, produtos l\u00e1cteos e cereais integrais.<br \/>\n\u2022 Experimentar alimentos ligeiramente amargos ou \u00e1cidos, que podem estimular o seu apetite.<br \/>\n\u2022 Evitar talheres de metal se estes real\u00e7arem algum sabor desagrad\u00e1vel.<\/p>\n<p><strong>Author<\/strong>: Dr. Christiane\u00a0 H\u00fcbbe | <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text]<strong>Fontes:<\/strong><\/p>\n<ul>\n<li>Taste changes and loss of appetite | Coping with cancer | Cancer Research UK. (2020). Cancer Research UK. <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/coping\/physically\/diet-problems\/types\/taste-changes-and-loss-of-appetite\">https:\/\/www.cancerresearchuk.org\/about-cancer\/coping\/physically\/diet-problems\/types\/taste-changes-and-loss-of-appetite<\/a><\/li>\n<li>Loss of Appetite | Managing Cancer-related Side Effects. (2020). American Cancer Society. <a href=\"https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/eating-problems\/poor-appetite.html\">https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/eating-problems\/poor-appetite.html<\/a><\/li>\n<li>No appetite? How to get nutrition during cancer treatment. (2020, October 15). Mayo Clinic. <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/cancer\/in-depth\/cancer\/art-20045046\">https:\/\/www.mayoclinic.org\/diseases-conditions\/cancer\/in-depth\/cancer\/art-20045046<\/a><\/li>\n<li>Fletcher, J. (2021b, November 10). Which foods cause gas and bloating? Medical News Today. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323466#foods-that-can-cause-gas\">https:\/\/www.medicalnewstoday.com\/articles\/323466#foods-that-can-cause-gas<\/a><\/li>\n<li>Rezaie, P., Bitarafan, V., Horowitz, M., &amp; Feinle-Bisset, C. (2021). Effects of Bitter Substances on GI Function, Energy Intake and Glycaemia-Do Preclinical Findings Translate to Outcomes in Humans? Nutrients, 13(4), 1317. <a href=\"https:\/\/doi.org\/10.3390\/nu13041317\">https:\/\/doi.org\/10.3390\/nu13041317<\/a><\/li>\n<li>Taste and Smell Changes | Managing Cancer-related Side Effects. (2020). American Cancer Society. <a href=\"https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/eating-problems\/taste-smell-changes.html\">https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/eating-problems\/taste-smell-changes.html<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n        <div class=\"social-share\">\n            <p>Partilhe esta not\u00edcia:<\/p>\n            <a class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fdicas-de-alimentacao%2Fe-se-nao-tiver-apetite%2F\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a>\n            <a class=\"share-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fdicas-de-alimentacao%2Fe-se-nao-tiver-apetite%2F\" target=\"_blank\"><i class=\"fab fa-x-twitter\"><\/i><\/a>\n            <a class=\"share-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.oncolifestyle.com%2Fpt-pt%2Fdicas-de-alimentacao%2Fe-se-nao-tiver-apetite%2F\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a>\n        <\/div>\n    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Eis algumas dicas que podem ajudar se estiver sem apetite: \u2022 Mimar a apresenta\u00e7\u00e3o da comida. \u2022 Comer menos, mas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[146,73],"tags":[],"class_list":["post-3732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-alimentacao","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E se n\u00e3o tiver apetite? 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