{"id":3734,"date":"2024-04-01T20:03:16","date_gmt":"2024-04-01T20:03:16","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sem-categoria\/dietary-tips-for-nausea-and-vomiting\/"},"modified":"2024-12-10T13:47:09","modified_gmt":"2024-12-10T13:47:09","slug":"orientacao-alimentar-para-evitar-a-sensacao-de-enjoo","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-de-alimentacao\/orientacao-alimentar-para-evitar-a-sensacao-de-enjoo\/","title":{"rendered":"Orienta\u00e7\u00e3o alimentar para evitar a sensa\u00e7\u00e3o de enjoo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Conhe\u00e7a algumas dicas que podem ajudar a evitar as n\u00e1useas e os v\u00f3mitos<\/p>\n<p>\u2022 Comer o que quiser, quando quiser e quanto quiser.<br \/>\n\u2022 Seguir uma alimenta\u00e7\u00e3o variada durante o tratamento.<br \/>\n\u2022 Comer por\u00e7\u00f5es mais pequenas e com mais frequ\u00eancia.<br \/>\n\u2022 N\u00e3o comer \u00e0 pressa e mastigar muito bem.<br \/>\n\u2022 Evitar alimentos gordos e muito doces.<br \/>\n\u2022 Arejar a cozinha ou ligar o extrator para evitar cheiros fortes na cozinha.<br \/>\n\u2022 Escolher alimentos secos e ricos em amido, como o p\u00e3o ou as bolachas.<br \/>\n\u2022 Preferir roupa larga e confort\u00e1vel, que n\u00e3o aperte nem dificulte o movimento.<br \/>\n\u2022 Separar o comer do beber.<br \/>\n\u2022 Consumir alimentos frios.<br \/>\n\u2022 Gengibre, pastilha el\u00e1stica e cubos de gelo podem-lhe fazer bem!<br \/>\n\u2022 Aumentar a ingest\u00e3o aos poucos \u2013 primeiro l\u00edquidos, depois alimentos moles e, por fim, alimentos integrais leves.<br \/>\n\u2022 Beber muitos l\u00edquidos para manter a hidrata\u00e7\u00e3o.<br \/>\n\u2022 Cuidar da higiene bucal e dental.<br \/>\n\u2022 Reparar e tomar nota dos fatores que desencadeiam o enjoo ou o v\u00f3mito.<\/p>\n<p><strong>Author<\/strong>: Dr. Christiane\u00a0 H\u00fcbbe | <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text]<strong>Fontes:<\/strong><\/p>\n<ul>\n<li>American Cancer Society (2020, September 10). <em>Managing nausea and vomiting at home<\/em>. Retrieved August 19, 2023, from <a href=\"https:\/\/www.cancer.org\/cancer\/managing-cancer\/side-effects\/eating-problems\/nausea-and-vomiting\/managing.html\">https:\/\/www.cancer.org\/cancer\/managing-cancer\/side-effects\/eating-problems\/nausea-and-vomiting\/managing.html<\/a><\/li>\n<li>DeMarco, C. (2021, March 4). How to stop nausea caused by cancer treatment. MD Anderson Cancer Center. <a href=\"https:\/\/www.mdanderson.org\/cancerwise\/how-to-manage-nausea-caused-by-cancer-treatment.h00-159459267.html\">https:\/\/www.mdanderson.org\/cancerwise\/how-to-manage-nausea-caused-by-cancer-treatment.h00-159459267.html<\/a><\/li>\n<li>How to Get Rid of Nausea and Vomiting. (2021, September 23). OnHealth. <a href=\"https:\/\/www.onhealth.com\/content\/1\/nausea_vomiting_remedy\">https:\/\/www.onhealth.com\/content\/1\/nausea_vomiting_remedy<\/a><\/li>\n<li>Johnson, J. (2018, August 23). What are the effects of bulimia on the body? Medical News Today. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322853#effects-of-bulimia\">https:\/\/www.medicalnewstoday.com\/articles\/322853#effects-of-bulimia<\/a><\/li>\n<li>Nausea and Vomiting. (2020, July 14). Cancer.Net. <a href=\"https:\/\/www.cancer.net\/coping-with-cancer\/physical-emotional-and-social-effects-cancer\/managing-physical-side-effects\/nausea-and-vomiting\">https:\/\/www.cancer.net\/coping-with-cancer\/physical-emotional-and-social-effects-cancer\/managing-physical-side-effects\/nausea-and-vomiting<\/a><\/li>\n<li>NHS website. (2021a, November 18). Feeling sick (nausea). Nhs.Uk. <a href=\"https:\/\/www.nhs.uk\/conditions\/feeling-sick-nausea\/\">https:\/\/www.nhs.uk\/conditions\/feeling-sick-nausea\/<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Conhe\u00e7a algumas dicas que podem ajudar a evitar as n\u00e1useas e os v\u00f3mitos \u2022 Comer o que quiser, quando quiser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-3734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-alimentacao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orienta\u00e7\u00e3o 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