{"id":3740,"date":"2024-04-01T20:03:17","date_gmt":"2024-04-01T20:03:17","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sem-categoria\/what-should-your-diet-consist-of\/"},"modified":"2024-12-10T13:52:13","modified_gmt":"2024-12-10T13:52:13","slug":"como-deve-ser-a-sua-alimentacao","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-de-alimentacao\/como-deve-ser-a-sua-alimentacao\/","title":{"rendered":"Como deve ser a sua alimenta\u00e7\u00e3o?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 uma parte fundamental do tratamento do cancro. Torna o seu corpo mais forte e ajuda a lidar melhor com as consequ\u00eancias do cancro. Por\u00e9m, n\u00e3o se trata de comer mais isto ou menos daquilo, mas sim da alimenta\u00e7\u00e3o como um todo. Seguir uma alimenta\u00e7\u00e3o variada e equilibrada permite-lhe aproveitar o melhor que os alimentos t\u00eam para lhe oferecer.<\/p>\n<p>O C\u00f3digo Europeu contra o Cancro recomenda:<\/p>\n<p>\u2022 comer fruta, hortali\u00e7a e leguminosas em quantidade suficiente (pelo menos 400 gramas por dia)<br \/>\n\u2022 preferir os cereais integrais aos processados (todos os dias, se poss\u00edvel)<br \/>\n\u2022 evitar os alimentos ricos em gorduras e a\u00e7\u00facar<br \/>\n\u2022 comer menos de 500 g de carne vermelha por semana<br \/>\n\u2022 preparar todas as refei\u00e7\u00f5es com alimentos simples, n\u00e3o processados, e evitar a comida r\u00e1pida<br \/>\n\u2022 limitar o consumo de sal a 6 g di\u00e1rios.<\/p>\n<p>Para al\u00e9m da orienta\u00e7\u00e3o do pessoal m\u00e9dico, pode pedir ajuda e informa\u00e7\u00e3o adicional a nutricionistas.<\/p>\n<p><strong>Author<\/strong>: Dr. Volker Henn | <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text]<strong>Fontes:<\/strong><\/p>\n<ul>\n<li>Antioxidants and Cancer Prevention. (2017, February 6). National Cancer Institute. <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/antioxidants-fact-sheet\">https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/antioxidants-fact-sheet<\/a><\/li>\n<li>Food myths and cancer. (2022, June 6). Cancer Research UK. <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/diet-and-cancer\/food-controversies\">https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/diet-and-cancer\/food-controversies<\/a><\/li>\n<li>Can eating apricot kernels cure cancer? (n.d.). Cancer Council. Retrieved December 12, 2022, from <a href=\"https:\/\/www.cancer.org.au\/iheard\/can-eating-apricot-kernels-cure-cancer\">https:\/\/www.cancer.org.au\/iheard\/can-eating-apricot-kernels-cure-cancer<\/a><\/li>\n<li>Chia. (2022, March 31). Memorial Sloan Kettering Cancer Center. <a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/chia\">https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/chia<\/a><\/li>\n<li>Ware, M. (2018, May 23). What are the health benefits of acai berries? Medical News Today. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/305576\">https:\/\/www.medicalnewstoday.com\/articles\/305576<\/a><\/li>\n<li>Shruti. (2019, January 30). Be Aware Of The Interaction Between Goji Berries And Warfarin. Healthyy. <a href=\"https:\/\/healthyy.net\/superfoods\/be-aware-of-the-interaction-between-goji-berries-and-warfarin\">https:\/\/healthyy.net\/superfoods\/be-aware-of-the-interaction-between-goji-berries-and-warfarin<\/a><\/li>\n<li>Turmeric. (2020, May). National Center for Complementary and Integrative Health. <a href=\"https:\/\/www.nccih.nih.gov\/health\/turmeric\">https:\/\/www.nccih.nih.gov\/health\/turmeric<\/a><\/li>\n<li>Turmeric. (2022, February 9). Memorial Sloan Kettering Cancer Center. <a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/turmeric\">https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/turmeric<\/a><\/li>\n<\/ul>\n<p>Picture credits: \u00a9 Yulia Furman \u2013 stock.adobe.com[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 uma parte fundamental do tratamento do cancro. Torna o seu corpo mais forte e ajuda a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-3740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-alimentacao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como deve ser a sua alimenta\u00e7\u00e3o? - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-de-alimentacao\/como-deve-ser-a-sua-alimentacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como deve ser a sua alimenta\u00e7\u00e3o? - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 uma parte fundamental do tratamento do cancro. 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