{"id":3742,"date":"2024-04-01T20:03:16","date_gmt":"2024-04-01T20:03:16","guid":{"rendered":"https:\/\/www.oncolifestyle.com\/sem-categoria\/what-to-keep-in-mind-if-you-are-vegetarian-or-vegan\/"},"modified":"2024-12-10T13:55:01","modified_gmt":"2024-12-10T13:55:01","slug":"a-ter-em-conta-se-seguir-uma-alimentacao-vegana-ou-vegetariana","status":"publish","type":"post","link":"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-de-alimentacao\/a-ter-em-conta-se-seguir-uma-alimentacao-vegana-ou-vegetariana\/","title":{"rendered":"A ter em conta se seguir uma alimenta\u00e7\u00e3o vegana ou vegetariana"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]N\u00e3o comer carne pode fazer com que seja mais dif\u00edcil chegar \u00e0 quantidade recomendada de prote\u00edna di\u00e1ria. Tente optar por refei\u00e7\u00f5es vegetarianas muito proteicas e tenha em conta que certas combina\u00e7\u00f5es de alimentos podem ajudar o corpo a absorver as prote\u00ednas, por exemplo:<br \/>\n\u2022 Leite e farinha de trigo.<br \/>\n\u2022 Milho doce e feij\u00e3o.<br \/>\n\u2022 Batatas e ovos.<br \/>\nNormalmente, \u00e9 poss\u00edvel manter o peso com uma dieta vegetariana. H\u00e1 muitos alimentos ricos em gordura que fornecem imensa energia, como os frutos secos e os \u00f3leos, a nata e os cremes vegetais, a manteiga l\u00e1ctea ou de amendoim.<br \/>\nPara evitar uma car\u00eancia de vitamina B12, zinco e ferro, pe\u00e7a \u00e0 sua equipa m\u00e9dica para fazer uma an\u00e1lise ao sangue.<\/p>\n<p><strong>Quer passar a uma alimenta\u00e7\u00e3o completamente vegana?<\/strong><br \/>\nPode seguir uma alimenta\u00e7\u00e3o vegana sem p\u00f4r em risco o \u00eaxito do tratamento contra o cancro, mas ter\u00e1 de planear muito bem as suas refei\u00e7\u00f5es, j\u00e1 que pode ser muito mais dif\u00edcil satisfazer as suas necessidades de prote\u00ednas.<\/p>\n<p>Al\u00e9m disso, uma dieta vegana pode provocar as seguintes defici\u00eancias:<br \/>\n\u2022 ferro<br \/>\n\u2022 zinco<br \/>\n\u2022 vitamina B12<br \/>\n\u2022 vitamina D<br \/>\n\u2022 \u00e1cidos gordos \u00f3mega-3<br \/>\n\u2022 c\u00e1lcio<br \/>\n\u2022 iodo.<br \/>\nPoder\u00e1 ser necess\u00e1rio tomar suplementos para cobrir estas necessidades. Informe-se junto da sua equipa m\u00e9dica.<\/p>\n<p><strong>Author<\/strong>: Dr. Volker Henn | <strong>Reviewer<\/strong>: Dr. Christian Keinki[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#7ac9b7&#8243; el_class=&#8221;separator-shadow&#8221;][vc_column_text]<strong>Fontes:<\/strong><\/p>\n<ul>\n<li>Watling, C. Z., Schmidt, J. A., Dunneram, Y., Tong, T. Y. N., Kelly, R. K., Knuppel, A., Travis, R. C., Key, T. J., &amp; Perez-Cornago, A. (2022). Risk of cancer in regular and low meat-eaters, fish-eaters, and vegetarians: a prospective analysis of UK Biobank participants. BMC Medicine, 20(1). <a href=\"https:\/\/doi.org\/10.1186\/s12916-022-02256-w\">https:\/\/doi.org\/10.1186\/s12916-022-02256-w<\/a><\/li>\n<li>Diet and cancer information. (n.d.). Royal Surrey NHS Foundation Trust. Retrieved December 15, 2022, from <a href=\"https:\/\/www.royalsurrey.nhs.uk\/dietandcancer\">https:\/\/www.royalsurrey.nhs.uk\/dietandcancer<\/a><\/li>\n<li>Hiscock, K. (2022, June 7). 10 best sources of protein. BBC Good Food. <a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-sources-protein\">https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-sources-protein<\/a><\/li>\n<li>Arends, J., Bachmann, P., Baracos, V., Barthelemy, N., Bertz, H., Bozzetti, F., Fearon, K., H\u00fctterer, E., Isenring, E., Kaasa, S., Krznaric, Z., Laird, B., Larsson, M., Laviano, A., M\u00fchlebach, S., Muscaritoli, M., Oldervoll, L., Ravasco, P., Solheim, T., . . . Preiser, J. C. (2017). ESPEN guidelines on nutrition in cancer patients. Clinical Nutrition, 36(1), 11\u201348. <a href=\"https:\/\/doi.org\/10.1016\/j.clnu.2016.07.015\">https:\/\/doi.org\/10.1016\/j.clnu.2016.07.015<\/a><\/li>\n<li>Is a vegan diet safe during cancer treatment? (2022, August 1). World Cancer Research Fund. <a href=\"https:\/\/www.wcrf-uk.org\/health-advice-and-support\/living-with-cancer\/is-a-vegan-diet-safe-during-cancer-treatment\/\">https:\/\/www.wcrf-uk.org\/health-advice-and-support\/living-with-cancer\/is-a-vegan-diet-safe-during-cancer-treatment\/<\/a><\/li>\n<li>Vegetarian, vegan and plant-based diet. (2021, April). British Dietetic Association. <a href=\"https:\/\/www.bda.uk.com\/resource\/vegetarian-vegan-plant-based-diet.html\">https:\/\/www.bda.uk.com\/resource\/vegetarian-vegan-plant-based-diet.html<\/a><\/li>\n<li>Healthy eating and cancer. (2020, August 1). Macmillan Cancer Support. <a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/healthy-eating-and-cancer\">https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/healthy-eating-and-cancer<\/a><\/li>\n<\/ul>\n<p>Picture credits: \u00a9 YanaIskayeva \u2013 stock.adobe.com, Info-Icon: \u00a9 Comauthor \u2013 stock.adobe.com[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]N\u00e3o comer carne pode fazer com que seja mais dif\u00edcil chegar \u00e0 quantidade recomendada de prote\u00edna di\u00e1ria. Tente optar por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-3742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-alimentacao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A ter em conta se seguir uma alimenta\u00e7\u00e3o vegana ou vegetariana - Oncolifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oncolifestyle.com\/pt-pt\/dicas-de-alimentacao\/a-ter-em-conta-se-seguir-uma-alimentacao-vegana-ou-vegetariana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ter em conta se seguir uma alimenta\u00e7\u00e3o vegana ou vegetariana - Oncolifestyle\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]N\u00e3o comer carne pode fazer com que seja mais dif\u00edcil chegar \u00e0 quantidade recomendada de prote\u00edna di\u00e1ria. 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