Emotional Health

Treatment strategies for breast cancer

The choice of therapeutic strategy in breast cancer requires careful evaluation of several factors, some related to the characteristics of the cancer, in particular its biological profile, and others dependent on the patient, such as your overall health and preferences. In the decision-making process, it is essential to consider prognostic factors, predictors of response to anticancer treatment, and the biological subtype of the disease.

Treatment is usually provided by a multidisciplinary team, which consists of a group of specialists (including surgeons, oncologists, radiologists, nurses, and others) who work together to decide the best care plan for you. Most patients receive a combination of different treatment types, and these may happen before or after surgery.1

Treatment usually involves a combination of approaches:

  • Local treatments, such as surgery and radiotherapy, focus on removing or targeting the cancer in the breast and surrounding areas.
  • Systemic treatment, such as chemotherapy, hormone therapy, targeted therapy, or immunotherapy, travel throughout the body and help treat cancer that may have spread.

In many cases, these treatments are used in sequence, depending on the specific needs of the patient. Biomarker results (such as hormone receptor status for example) are used to help tailor the treatment plan.

Treatment Options for Breast Cancer

Surgery

Surgery is often the first step in treating breast cancer. The goal is to remove the cancer from the breast while preserving as much healthy tissue as possible. There are two main types of surgery:

  • Breast-conserving surgery (BCS): Also called a lumpectomy, this removes the cancer and a small margin of surrounding tissue. It is usually followed by radiotherapy to reduce the risk of cancer returning.
  • Mastectomy: This removes the entire breast. In some cases, this may be the best option due to cancer size or location.

In some cases, your care team may recommend drug treatment around the time of surgery. Treatment before surgery is called neoadjuvant therapy, and treatment after surgery is called adjuvant therapy. The decision to administer drug therapy before surgery (“neoadjuvant therapy”) depends on the size of the cancer, lymph node involvement, and the biological characteristics of the cancer that influence the risk of recurrence or metastasis.

Neoadjuvant therapy is becoming increasingly common even when the cancer is operable because it can shrink the cancer, making surgery less extensive and sometimes allowing the breast to be preserved. It can also help lower the risk of the cancer returning or spreading. Importantly, it shows how the cancer responds to medical treatment, which helps your doctors tailor the most effective adjuvant treatment after surgery.

If there is concern that the cancer may have spread to nearby lymph nodes, your surgeon may perform a sentinel lymph node biopsy, which is a procedure that checks the first lymph node likely to be affected. If cancer is found here, additional nodes may be removed.2

After a mastectomy, patients are often offered breast reconstruction, either at the time of surgery (immediate) or later on (delayed). This can be done using implants or your own body tissue. Your care team will discuss the best option based on your anatomy, cancer treatment, and preferences.2

Radiotherapy

Radiotherapy uses high-energy rays to destroy cancer cells. It is usually given after breast-conserving surgery and sometimes after a mastectomy, especially if there is a higher risk that cancer may return.

  • Whole breast radiotherapy (WBRT): Most patients receive this to treat the entire breast.
  • Boost radiation: An extra dose of radiation to the area where the cancer was removed, especially for higher-risk patients.
  • Accelerated partial breast irradiation (APBI): A shorter treatment used for low-risk patients that targets only the area around the cancer site.

In advanced or metastatic cases, radiotherapy may also be used to ease symptoms, such as pain from bone metastases, which occur when cancer cells spread to the bone.

Systemic treatments

Systemic treatments are medications that travel through the bloodstream to reach cancer cells throughout the body. These may include chemotherapy, hormone therapy, and targeted therapy.

Chemotherapy

Chemotherapy is commonly used for more aggressive breast cancers. It uses drugs that kill fast-growing cells, including cancer cells. Chemotherapy is often given through an IV every one to three weeks and may be followed by oral treatments.

Hormone (endocrine) therapy

Many breast cancers grow in response to oestrogen or progesterone. If your cancer is hormone-receptor positive, hormone therapy may be recommended to block or reduce hormone levels.

Targeted therapy

Targeted therapies are a kind of personalised therapy and work by blocking the signals that cancer cells rely on to grow. These are often used in combination with other treatments.

Moving towards more personalized medicine

Treatment is increasingly being guided by the unique biology of each person’s cancer. Tests for markers like HER2, hormone receptors, and Ki-67 (a marker of cancer growth speed) help doctors choose the most effective therapies.

Gene expression profiles and “genetic fingerprints” of cancers may help predict how likely a cancer is to return and what treatments may work best. However, these biological features can change over time, so repeated testing may be needed if cancer comes back.3

Sources

  1. ESMO. Breast Cancer: A Guide for Patients. (2018).
  2. Loibl, S. et al. Early breast cancer: ESMO Clinical Practice Guideline for diagnosis, treatment and follow-up. Ann. Oncol. 35, 159–182 (2024).
  3. ESMO. Personalised Medicine at a Glance: Breast Cancer. https://www.esmo.org/for-patients/personalised-medicine-explained/breast-cancer (2017).

Emotional Health

How to advocate for your needs

After a breast cancer diagnosis, you may feel like you are in unfamiliar territory. It is important to focus on what you need, and to stay actively involved in decisions about your care. Remember that you also have clear rights as a patient. These include the right to receive understandable information about your diagnosis and treatment, the right to give or withhold consent, the right to privacy, and the right to access the care you need without discrimination. You have the right to ask questions, to see your medical records, to take the time you need to make decisions, and to choose the professionals you feel comfortable with. These rights exist to protect your dignity, ensure your safety, and support you in receiving care that respects your needs and values. Keeping them in mind can help you feel more empowered throughout your breast cancer journey.1

Taking an active role, also known as self-advocacy, means learning about your diagnosis, treatment options, and the types of support available. Ask questions, share your concerns openly, and work together with your healthcare team to make decisions that feel right for you. It is important that treatment decisions are made collaboratively with your doctors, including how the treatment is given and what will work best for your daily life.2

Good communication with your care team is essential. Do not assume they know what you are worried about, tell them clearly. Studies show that oncologists may perceive your needs differently from you, and this communication gap can make the journey feel even harder.3

To help bridge this gap, make sure you get information about your diagnosis and treatment options in ways you can understand, both in writing and verbally. Do not hesitate to ask for information to be repeated if you need it, as many people remember information in pieces. Give yourself the space you need to ask questions, process the information and make sense of your options.2

It can help to prepare for appointments by making a list of questions in advance. Keeping a record of treatments, medications, and side effects can also make conversations easier. Consider bringing a friend or family member with you for support and remember that you have the right to discuss all aspects of your health, including sexual health and reproductive care.

By advocating for yourself and communicating openly with your care team, you can make sure your treatment truly reflects your needs and priorities, helping you feel more informed, supported, and confident throughout your care.

Sources

  1. Active Citizenship Network. European Charter of patients’ rights. (2022).
  2. Loibl, S. et al. Early breast cancer: ESMO Clinical Practice Guideline for diagnosis, treatment and follow-up. Ann. Oncol. 35, 159–182 (2024).
  3. Freyer, G. et al. HERmione: Understanding the Needs of Patients Living with Metastatic HER2-Positive Breast Cancer Through a Cross-Sectional Survey in Parallel with Patients and Oncologists. Cancers 17, 1349 (2025).

Emotional Health

What can a counsellor do for you?

What is counselling?

The consequences of cancer are not only felt by the body – your thoughts and emotions, can also suffer. About 60 out of 100 people affected feel depressed, sad or hopeless after the diagnosis.

Counselling offers help: it can support you with all the problems that are connected to your condition. Counsellors are there to support you in every phase of the disease and therapy.

They are experienced and specially trained professionals. They use tried and tested methods to better understand your problems and worries. With this knowledge, they create a plan or therapy approach that is precisely tailored to your needs. Counselling has proven its worth for many years. It is an integral and recognised part of cancer therapy.

What can a counsellor help you with?

A cancer diagnosis often triggers many worries and fears. These include everyday problems, but also major questions about life. Counselling offers help in all these areas. If your relatives are also struggling to cope with your disease they can also make use of these services.

Counsellors will support you with, for example:

  • dealing with the various emotions and feelings that come with the disease
  • social and legal issues
  • professional and financial problems
  • work-related issues (returning to work)
  • applying for social benefits
  • coping with stress with the help of relaxation techniques.

Author: Dr. Volker Henn| Reviewer: Dr. Christian Keinki

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Emotional Health

The benefits of relaxation exercises

How do relaxation exercises help?

It is normal to feel stressed and worried after finding out you have cancer. But you can do things to reduce these negative feelings. Taking care of your mental well-being can help you in everyday life. It can also help your cancer treatment work better. You can relax and find inner peace in many ways—for example, mindfulness exercises, yoga and music therapies.

Many studies have proven that relaxation techniques:

  • reduce anxiety and depression
  • can reduce the sensation of pain
  • Improve the quality of life.

Author: Dr. Volker Henn| Reviewer: Dr. Christian Keinki

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Emotional Health

What can you do to improve your mental health?

What can you do to improve your mental health?

As a man, you might find it difficult to talk about your feelings. That’s okay if you are comfortable with it. But it is very important that you do not try to “endure” mental stress. Just as pain can become a long-term problem, mental distress can also become persistent and negatively affect your therapy.

The following things can help you:

  • Be aware that it is normal to feel upset and stressed.
  • It can be very helpful to write down your thoughts – even for only yourself to read.
  • Even though it can be difficult at first, talking can really help. Talk to your family, friends, acquaintances, your treatment team or other poeple in your situation. You could also take advantage of the many support services offered by cancer counselling centres and self-help groups.
  • Exercise, art and meditation can also help to clear your head.
  • Try to free yourself from thoughts of guilt.

Author: Dr. Volker Henn| Reviewer: Dr. Christian Keinki

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Emotional Health

10 tips for dealing with your emotions

Note: be sure to discuss your feelings with your medical team. They can suggest tips and therapeutic options that can help.

The following 10 tips may help you deal with your emotions in a more effective way.

1. Inform yourself and learn new ways of dealing with your feelings

Look for information about the feelings you are experiencing. This is something you can do by yourself. Try searching the internet for advice and background information. You can also try reading books on the topic. But make sure you are getting your information from reliable sources.

2. Talk or write about how you are feeling

It’s a good idea to share your feelings with others. Talk to your friends, family, counsellors or a support group about what’s upsetting you. Some people feel uncomfortable talking about or sharing their emotions with others. If this is the case for you you could try writing your feelings down on paper. You can even tear it up afterward and throw it away if you like. The main goal here is to get your emotions off your mind.

3. Don’t blame yourself

Remember that anyone can get cancer. It sometimes just comes down to luck!
Some people believe they brought cancer on themselves by doing something wrong like drinking too much alcohol, smoking, eating too much meat or not getting enough exercise. Behaviours or unhealthy habits can indeed increase the risk of cancer. But not everyone who lives an unhealthy lifestyle develops it. Sometimes there is no obvious reason.

What’s important for you now is to focus on your current situation and the future. Positive thinking will help you a lot now.

4. All your feelings are valid

Do you feel sad or angry? If so, try not to bottle these feelings up. Accept your emotions as they are and understand that they are natural. On a bad day, you might even find yourself unable to move from your bed or feel that the only thing you want to do is cry. You don’t have to be ashamed of these feelings, they are completely normal as long as they don’t persist.
Just remember that tomorrow is a new day, you might find that your mood has been lifted and that you are able to laugh and enjoy your surroundings again.

5. Find ways to relax

Ask yourself what helps you to relax. Meditation, yoga or relaxation exercises can help. Or even a long bath or a walk in the park. Try to take time for yourself and enjoy it.

6. Stay active every day

Are you doing quite well so far? Do you feel strong and energised? If so, try to keep yourself active or get some exercise. Go out, meet some friends or go for a walk.
But remember not to overexert yourself. Listen to your body. Even small things like a short, gentle yoga session or a daily walk can help!

7. Do things you enjoy

Do you have any hobbies? At times, distracting yourself with things that you enjoy can also be a good strategy to rid yourself of troubling thoughts.

8. Make a schedule and a list of things you need to do

Make a schedule of all your appointments and plans. Setting a daily schedule can give you a sense of control.

9. Eat well and take care of yourself

Tasty, varied and regular meals can help you get through a tough day. Eat what you enjoy and what makes you feel good but try to maintain a balanced diet. Also, it’s best to avoid alcohol and cigarettes.

10. Take one step at a time, live day by day

Set yourself achievable goals. For example, ‘I’m going to get up today and go for a walk down the street.’ Or: ‘I’m going to call a friend for a quick chat today’. These can be big personal achievements if you find yourself struggling with everything right now. Give yourself a pat on the back for every task you accomplish.

Author: Mika Editorial team| Reviewer: Dr. Christian Keinki

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