Coping with body changes and intimacy

Coping with changes in your body and sex life takes time. It is normal to feel sad, angry or frustrated about what you have lost. Allowing yourself to grieve these changes is part of healing. At the same time, there are gentle steps that can help you feel more at home in your body again. Some women find that small changes, like choosing clothes or lingerie that make them feel comfortable, trying a new hairstyle or makeup, or using a well-fitted breast form can give a welcome boost to confidence. Being physically active, within your limits, can also help you feel stronger, improve mood, and rebuild trust in your body. Simple activities like walking, yoga, swimming or stretching can reduce stress and support a more positive self-image.

Intimacy does not have to be all or nothing. You and your partner can explore different ways of being close by hugging, cuddling, massage, holding hands, or lying together without any pressure to have intercourse. Over time, you can gently experiment with what kinds of touch feel safe and pleasant now, understanding that sensitive areas may have changed. Using lubricants and vaginal moisturizers can ease dryness and pain, and pelvic-floor exercises or physiotherapy may help if tightness or fear of penetration is a problem. Honest and kind communication with your partner about what feels good, what hurts, and what you are worried about can reduce misunderstandings and keep you connected while you adapt together.