Dietary tips for nausea and vomiting

Here are some dietary tips to help with nausea and vomiting

  • Eat what, when, and as much as you like.
  • Eat a variety of foods during treatment.
  • Eat smaller portions, more often.
  • Take your time and chew thoroughly.
  • Avoid fatty and very sweet foods.
  • Stay away from strong cooking smells.
  • Go for dry, starchy foods, such as bread or crackers.
  • Wear loose, comfortable clothes.
  • Separate eating and drinking.
  • Choose cold foods.
  • Ginger, chewing gum, and ice cubes can do you good!
  • Increase your intake slowly – first liquids, then soft foods, then bland whole foods.
  • Drink plenty of fluids to stay hydrated.
  • Take care of your mouth and teeth.
  • Keep track of triggers.

Author: Dr. Christiane  Hübbe | Reviewer: Dr. Christian Keinki