Sandwich bites

Small bites invite you to eat them more often. These mini sandwiches contain healthy fats from avocado and protein from chicken. Tomatoes and lettuce add freshness!

This snack is a light food and is particularly easy to digest. It can help you deal with nausea and vomiting and allow you to better handle your loss of appetite.

Preparation time: 10 minutes

Servings: 1


  • 3 slices of toast
  • 2 tbsp cream cheese
  • ½ avocado
  • 1 pinch of salt
  • 3 cherry tomatoes
  • 4 slices of chicken breast (cold cuts)
  • some iceberg lettuce
  • ¼ cucumber


  • Remove the flesh from the avocado and mash it with a fork. Mix it with the cream cheese and a little salt.
  • Toast the bread. Meanwhile, wash the tomatoes and lettuce. Peel the cucumber and cut it into thin slices and do the same with the tomatoes.
  • Spread the avocado dip on one slice of toast, and put some lettuce and the cucumber slices on top. Add the second slice of toast and spread the dip on it again. Place the sliced chicken breast on top.
  • Spread the last slice of toast with dip and place it on the sandwich with the coated side down.
  • Press your sandwich together and cut it into 4 easy to eat triangles.

Enjoy your meal!

Tip: Modify the sandwich to your own taste! Pickles, cooked ham, hummus: whatever tastes good is allowed.

Author: Christiane  Hübbe| Reviewer: Dr. Christian Keinki