Warm porridge with berries

Just looking at it will make your mouth water! Fresh berries provide important vitamins and oat flakes add high-quality carbohydrates.

If you suffer from a lack of appetite or experience nausea and vomiting you should give this recipe a try! This is also a good meal choice after having stomach resection surgery as it is light on the stomach and is easily digestible.

Preparation time: 10 minutes

Servings: 2

Ingredients:

• 1 cup fine rolled oats
• 1 cup milk
• 1 cup water
• 1 pinch cinnamon
• Honey (add to taste)
• 1 handful raspberries
• 1 handful blueberries

How to make it:

• Bring the milk, oat flakes and water to a boil in a saucepan. Stir constantly. Reduce the heat and let the porridge simmer until it is creamy.
• Add honey and cinnamon to your porridge according to your taste.
• Wash the berries thoroughly.
• Add the porridge into glasses or bowls and top it off with a handful of berries.

Tip: Put a portion into your fridge. It also tastes great cold when you get hungry again!

Author: Christiane  Hübbe| Reviewer: Dr. Christian Keinki